Zaineb Nayyer - Clinical Psychologist

20/11/2025

Discover peace of mind with our Customized Therapeutic Plans!

Helping you tune into your own wisdom through individual therapy, couple therapy, online therapy, in-person therapy, and mentorship. Winter timings: 1PM-7PM. Students get discounts!

Book now!

Contact us at +923-366-110164 or DM

15/11/2025

Many of us get married and soon enough are blessed with children. However, are all couples actually ready to be parents? Unfortunately, a special kind of training isn't given in our schools or colleges for making people good parents. BUT we always have an option to choose parental counselling for securing our children's future because if we wouldn't look after and care for our children's mental wellbeing then who will?

31/10/2025

You have been abandoning your sanity for years. Now imagine these haunted case scenarios this Halloween. I'm curious to know which one would scare you guys the most.

Comment your most feared haunted house that can take your sanity away for good 🤭

Note: These posts are just for fun. No harm or mocking is intended in any form or way. Take care of your mental health guys.

31/10/2025

Control feels safe to a fearful parent. But autonomy heals families. Izat ka haqdar hr insan hota hai regardless of the age factor. Sometimes when children are silenced, the elders don't realise the fact that these curious and keen minds have better opinions than the people from the older generations. Despite all the facts, the balance between love and independence is the key to break generational patterns and embracing inner child healing. So, let's join hand to create such a respectful and independent community through awareness and therapy.

30/10/2025

So many desi Pakistani parents don’t intend to disrespect their children’s autonomy.
They genuinely believe control equals care, obedience equals respect, and boundaries equal disobedience.

Because our culture raised them that way.
They were taught that a “good parent” sacrifices everything and expects their children to live out those sacrifices.
That family reputation, stability, and collective duty matter more than individuality.

So when a child asserts independence - it feels to them like rejection.
Like all their love and effort is being dismissed.

But what it really is... is evolution.
It’s a generation saying:
“I love you. But I also need to be me.”

The truth is: control feels safe to a fearful parent.
And guilt feels like love in emotionally enmeshed families.
But this kind of love suffocates both sides.

When parents allow their children space to think, feel, and choose -
they raise adults who can take responsibility, make wise decisions, and stay connected out of love, not obligation.

Autonomy doesn’t break families.
It heals them. ❤️

Comment the word Transform to book 1:1 coaching & Inner Child Healing sessions. 😊

[ Childhood Trauma Dysfunctional Family Emotional Abuse Gaslighting Manipulation Covert Narcissist Controlling Toxic Parents Generational Trauma Boundaries Disrespect People Pleaser ]

24/10/2025

Ever feel like hustle culture sold you a dream... but left you absolutely knackered? Promised fulfilment, delivered fatigue. Dressed itself up as ambition, but really, it was burnout in disguise. Let's call it what it is: a toxic relationship. Always demanding. Never satisfied.

What Akbar Adeel experienced in this Hustle Culture was also a part of burn out that led him chipping away at his own self-trust and expectations.

So we're saying good riddance to this Culture. No more toxic patterns, thank you very much. Not with others, and definitely not with ourselves.

I created this guide because I've seen what hustle culture does, not just in my own life, but in the lives of the beautiful humans I work with. It chips away at our self-trust, our routines, our expectations... even our joy.

But there is another way.💡One that honours your values, meets your needs, and moves at a rhythm that actually works for you.

The six core principles of Acceptance and Commitment Therapy (ACT) can help you find that steadier pace, one where you're no longer hustling, juggling, and struggling just to keep up.

So go on, join me in chucking the hustle. And while we're at it, let's bin the cape too. We're human, not superheroes. And let's be honest: slowing down isn't lazy. It's strategic. It's what we do before our nervous system hits the brakes for us.

As with all the content I create, this is by no means a replacement for therapy. It's my take on psychoeducation. Take what resonates, leave the rest.

21/10/2025

Guys I lost my Facebook account

I'm trying to connect with all of my friends and colleagues I had added in my previous account. So, if you're reading this then here is the link to my new account Zaineb Nayyar

Thanks

21/10/2025

13/10/2025

Winter is almost here and many of us must be planning to renew or readjust their wardrobes, but have you guys planned to readjust your lifestyle to prevent seasonal depression aka seasonal affective disorder as well?

Light therapy, staying active and taking vitamin D is something you can google to prevent seasonal depression, but what I'm here to remind you guys of is to be mindful for managing your stress, brighten up your spaces and socialise with your loved ones to get rid of these winter blues.

11/10/2025

Charting your path to professional fulfillment!

Join our upcoming webinar on Career Counselling where we'll explore strategies to align your passions with purpose-driven careers.

Whether you're a student, mid-career professional, or exploring new horizons, get insights to navigate your unique journey.

Discover tools for self-discovery, goal-setting, and thriving in today's dynamic workplace! 📈

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10/10/2025

On Mental Health Day, I'm reminding you: no matter how grown-up you feel, there's a little you inside craving healing 💖. Inner child work isn't just for kids – it's a pathway to freedom for adults too. Acknowledging, nurturing, and healing that inner spark can transform how we live, love, and lead 🙏. Let's embrace the courage to tend to our inner worlds. You’re not alone in this journey ❤️