Asans

03/08/2015

01/08/2015

After great success in Lahore Pakistan we are now in your home town Rawalpindi Pakistan. contact us now for further information of the classes.

01/08/2015

A teacher shares her experience with a 30-day yoga challenge. What she learned was truly a surprise -- good and bad.

01/08/2015

If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.

01/08/2015

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

01/08/2015

Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.

01/08/2015

Let's look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!

31/07/2015

31/07/2015

For further information contact us now

31/07/2015

31/07/2015

beginners