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Mind Detox By Saba

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Mind Detox By Saba

Mind Detox aims to improve Mental well being of people. Provide psychological assessment and solutions of Mental health and behavioral problems.

We also provide talks and motivational sessions to educational setup.

23/10/2025

✨ Step into practice, grow with purpose, and experience the real world of psychology!
Our 6-week internship program — MINDS IN PRACTICE — is designed to equip psychology students with essential clinical and counseling skills.

🎯 Hands-on learning
🎓 Research Mentorship (Australia)
🏅 Certificate & Future Research Opportunities

📅 Starts: Nov 3, 2025 | 📍 Rawalpindi / Islamabad
📩 Send your CV: minddetox80@gmail.com

10/10/2025

World Mental Health Day 2025 💚
This year’s theme reminds us that mental health is a universal human right — yet stigma, silence, and lack of access still keep many from seeking help.

As professionals, educators, and community members, we all have a role to play in normalizing mental health conversations — in our classrooms, workplaces, and homes.

Let’s commit to:
✅ Talking openly about emotional well-being
✅ Creating safe spaces for honest dialogue
✅ Encouraging help-seeking without judgment

It’s OK to ask for help — it’s a sign of strength, not weakness.

10/09/2025

💛 World Su***de Prevention Day 2025 💛

Su***de is not just an individual tragedy—it is a public health issue, deeply connected with silence, stigma, and lack of support. Today, on World Su***de Prevention Day, we are reminded of the power of compassion, connection, and community in saving lives.
Every conversation counts. Every act of listening matters. Every gesture of kindness has the potential to change a life’s direction.
👉 If you or someone you know is struggling, please don’t hesitate to reach out to book session with us
As mental health professionals, educators, and community members, we can work together to create a culture where seeking help is not a weakness—but a sign of strength.
Your life matters. You are not alone.
***dePreventionDay

09/09/2025

🌿 One-Day Workshop on Psychological First Aid (PFA) 🌿
✨ Be the Calm in Someone’s Storm

📅 27th Sep 2025
⏰ 9:00 AM – 2:30 PM (PKT)
📍 Zohra Institute of Health Sciences, Rawalpindi

💡 Learn to:
✅ Support children, adolescents & adults in crisis
✅ Apply the 8 core actions of PFA
✅ Practice real-life scenarios & self-care

💰 Fee: Students PKR 2,500 | Professionals PKR 3,000
(Certificate, Handouts, Tea & Refreshments included)

⚡ Limited to 15 seats only!
📌 Last date: 16th Sep 2025

📲 Scan the QR code on flyer OR Click on google form link https://forms.gle/sfFx6Rg7gs16YM489 contact:
📧 minddetox80@gmail.com
| 📞 0347-5233979

08/09/2025

Did you know? Mental health first aid is just as important as physical first aid.

We’re excited to announce our One-Day Workshop on Psychological First Aid (PFA) — a skill every teacher, healthcare provider, student, and caregiver should have.

💡 Organized by MindDetox by Saba ✨ in collaboration with Zohra Institute of Health & Sciences.
Registration link: https://forms.gle/dMPD4U1gtAAeRJRs7
📅 27 Sept 2025 | Rawalpindi
🎓 Get Certificate + Learning Materials + Tea & Refreshments
⚠️ Only 15 seats available

👉 Don’t wait — secure your spot today!

24/08/2025

Yesterday, MindDetox by Saba – Institute of Wellness & Research successfully hosted another meaningful webinar on:

“Recognizing & Responding to Student Mental Health Needs” 🧠💚

The session focused on:
✔ Spotting early red flags in students
✔ Responding with empathy and understanding
✔ Building supportive classroom environments
✔ Referral pathways for timely help

We are truly grateful to all the participants who joined us and shared their reflections. Together, we are taking important steps toward creating compassionate classrooms and healthier schools for our students. 🌱✨

14/08/2025

Freedom is more than a date on the calendar — it’s the courage to dream, to grow, and to build a better tomorrow.

This 14th August, let’s honor the sacrifices that gave us this independence, and commit to nurturing a Pakistan where every mind can heal, every voice can be heard, and every dream can take flight ❤️

From all of us at MindDetox by Saba, Happy Independence Day! 🇵🇰

09/08/2025

Registration Now Open! 🌸
Are you a teacher, psychology student, or aspiring counselor?
Join our Online Webinar:
"Recognizing and Responding to Student Mental Health Needs"
📅 23 August | 🕗 8:00–9:30 PM PKT | 💻 Microsoft Teams
🎯 Why Attend?
✅ Spot early warning signs of emotional distress
✅ Learn trauma-informed communication skills
✅ Understand referral pathways
🎓 Certificate Included!
💰 Early Bird (till 16 Aug): PKR 1,000
💰 Regular: PKR 1,500
📌 Limited seats — register now!
🔗 Register here: https://forms.gle/hsYErQnQpPdgP1iV9
📧 minddetox80@gmail.com
📱 WhatsApp: 92 347 5233979
📸
💡 Let’s work together to create safer, more supportive learning spaces for students! 💚

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There is always a lighthouse

Lighthouse Center for Mental Well being believe that we all have strength, courage and hope inside us but when life throws us challenges and hardships, that positive light become blur somewhere inside us but couldn’t disappear. Lighthouse represents hope, courage,guidance and vision and inspire us to surpass storms in vast sea of life . We also need to believe that there is always lighthouse inside us which will guide us to go through all the challenges and struggles in life. To be lighthouse, you must be strong enough to struggle all the storms, sadness, loneliness with the powerful light you have inside you. Let your inner light be a guiding star for other.

At,Lighthouse Center for Mental well being, we are always there for you to listen you, to guide you. come talk to us, we hope to be beacon of light in darkest hours of your life