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Psychologist Zoha Gill, Sargodha (2025)

14/09/2025

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16/07/2025

Depression is a significant concern among Gen Z, with various factors contributing to this mental health crisis.

*Key Statistics:*

- *42% of Gen Z struggle with depression and feelings of hopelessness*, nearly twice the rate of people over 25.
- *31% of Gen Z show depression symptoms*, with anxiety being a common comorbidity.
- *46% of Gen Z have been diagnosed with a mental health condition*, with depression and anxiety being among the most common diagnoses.
- *65% of Gen Zers have experienced at least one mental health issue* in the past two years, with high rates of anxiety, depression, and stress ¹ ² ³.

*Factors Contributing to Depression:*

- *Social Media Pressures*: Social media can negatively impact Gen Z's mental health, with 58% reporting a negative impact.
- *Financial Stress*: 81% of Gen Z cite money as a stress source, with financial worries affecting their mental health.
- *Pandemic Fallout*: Lockdowns and social isolation have had a lasting impact on Gen Z's mental health and social skills.
- *Bullying and Cyberbullying*: 1 in 3 students experience cyberbullying, which can increase the risk of depression ² ³ ⁴.

*Seeking Help:*

- *37% of Gen Z have received professional mental health services*, with 53% having received treatment or therapy.
- There's a growing demand for mental health professionals, with a projected 7% increase in job openings for psychologists

04/05/2025

"منافق شخص بھیڑیے کے ساتھ بیٹھ کر کھاتا ہے، کتے کے ساتھ مل کر بھونکتا ہے اور چرواہے کے ساتھ مل کر روتا ہے۔"

➖ خلیل جبران

04/05/2025

شاخیں رہیں تو پھول بھی پتے بھی آئیں گے ، یہ دن اگر برے ہیں تو اچھے بھی آئیں گے ۔۔۔۔ 🖤🙌🏻🎀

Psychologist Zoha Gill

14/09/2025

16/07/2025

04/05/2025

04/05/2025

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