Nutritionist

27/02/2023

We are immensely bigheaded of our and who always guarding our borders and save lives. They provide a day to the Pakistani nation to celebrate a 
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27/10/2022

05/10/2022

Thanks to all my teachers

03/05/2022

May Allah open the doors of happiness and prosperity for you. Eid Mubarak to you and your family. Enjoy a blessed time during this Eid. EidMubarak Eid2022

16/10/2021

from Now
To make our and

30/08/2021

⚫The red rich fruit is known to be one of the healthiest for a reason.
✔It is called as a divine fruit because it is the most mentioned fruit in theological books.

⚫Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.

✔It contains two compounds – punicalagin and punicic acid which give it all the potent benefits.
⚫ In fact, you will be surprised to learn that the antioxidants present in pomegranates are almost three times higher than wine or green tea. 
✔Eating pomegranates
 on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too.

26/08/2021

ڈھلتے ہوئے سورج کے ساتھ اپنی غذا بھی کم کرتے جانا چاہیے ۔۔۔
👉👉👉let's suppose👈👈👈
✔ you take heavy breakfast (desi ناشتہ)
✔You should reduce lunch little bit calories
✔Than a last meal of a day you should reduce your maximum meal (Dinner) calories.
⚫Either you can opt chicken protein or beef it's up to you.

24/08/2021

Morning drink ☕
چھوٹی الااِچی
لونگ
دار چینی
شہد




☕☕

14/08/2021

I wish you all the independence holiday very happy. That our country develops in every place and in everything that the world would be proud of us Pakistan Zindabad!

08/08/2021

All Nutrient from all food groups.

27/06/2021

Leaders gives motivation to their followers to do things here .pti shows how much fitness is necessary to stay healthy and longtivity.

19/06/2021

👍👍👍👍👍Great answer