IPWRC Gilgit-Baltistan

13/10/2025

Behind every great initiative is a great team!
Meet the amazing minds and hearts powering IPWRC-GB 💚
Together, we’re creating awareness, providing support, and promoting mental wellness in our community.

10/10/2025

🌿 World Mental Health Day 2025 🌿

For the past three years, the Institute of Psychological Wellbeing and Research Centre – Gilgit Baltistan (IPWRC-GB) has been dedicated to promoting mental health awareness and providing psychological support to our community.

This year, as a special gift to our community, we’re taking a step forward by offering our services in a more structured and systematic way. 💚

Our Services Include:

👉A proper Client Referral System

👉Daily Counselling by Qualified Professionals

👉Online & In-Person Therapy Sessions

👉Ongoing Community Mental Health Support

👉Training & Capacity Building for Mental Health Volunteers

👉Stress Management & Mindfulness Workshops

🧠 Your Mental Wellbeing Matters!
Let’s take this step together toward healing and resilience.

📲 Book your appointment or session — simply scan the QR code in the poster!

23/09/2025

ڈیجیٹل اور سوشل میڈیا کی اس دور میں حواص خمسہ کے زریعے معلومات کی بہتات نے انسان کی یاد داشت،دانشمندی اور عدم توجہ کے مسائل جنم دیے ہیں ۔
ساتھ میں نیند کی خرابی اور بے سکونی میں بےتحاشہ اضافہ کیاہے۔
ہوسکےتو کم سے کم معلومات دماغ کودیں۔

09/06/2025

Your healing doesn't have to look like someone else's. Walk your path.

Isha Zahra

02/03/2025

A late reply isn’t a red flag. It’s a reflection of real life.

People get busy. They get overwhelmed. Sometimes, they just don’t have the energy to hold a conversation, and that’s okay.

It’s not always personal. It doesn’t mean they don’t care. It means they’re managing their priorities, their mental space, or simply taking a moment for themselves.

Be patient. Be understanding. Respect the fact that everyone is navigating life at their own pace.

02/05/2024