Ishrat Fatima

Ishrat Fatima Welcome to the world of nutrition.

March is National Nutrition MonthEating healthy doesn’t need to be boring. Trying foods from a variety of cultures is a ...
12/03/2022

March is National Nutrition Month
Eating healthy doesn’t need to be boring. Trying foods from a variety of cultures is a fun!

For more information or book an appointment online:

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You have tremendous power over your health destiny. The vast majority of premature deaths can be prevented with simple c...
01/06/2020

You have tremendous power over your health destiny. The vast majority of premature deaths can be prevented with simple changes in what you eat and how you live.

Apple cider vinegar speeds up digestion and activates gastrointestinal enzymes. There are a lot of enzymes in the stomac...
29/05/2020

Apple cider vinegar speeds up digestion and activates gastrointestinal enzymes. There are a lot of enzymes in the stomach, in the pancreas, and other places in the body that are dormant. These enzymes can only be activated by certain things. Acid is one of the activators for the enzymes in the stomach to help you break down protein. This is the process that helps the stomach digest food faster.

Psychiatric illnesses, can be reversed if they are recognized as being due to vitamin B12 deficiency; sadly, there are f...
28/05/2020

Psychiatric illnesses, can be reversed if they are recognized as being due to vitamin B12 deficiency; sadly, there are few doctors who even SUSPECT vitamin B12 deficiency in psychiatric illnesses. Take depression for instance. The typical person with depression also has poor memory, irritability, mood swings and fatigue; ALL of which are Symptoms of Vitamin B12 Deficiency.

A severe vitamin C deficiency can result in a condition called scurvy, which is caused by a disruption in the synthesis ...
27/05/2020

A severe vitamin C deficiency can result in a condition called scurvy, which is caused by a disruption in the synthesis of collagen and connective tissues.

Fruits compose of many antioxidants such as polyphenolic flavonoids, vitamin-C, and anthocyanins. These compounds, first...
26/05/2020

Fruits compose of many antioxidants such as polyphenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly help human body protected from oxidant stress, diseases, and cancers, and secondly; assist the body in developing the capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values, which measured regarding their "Oxygen Radical Absorbent Capacity" or (ORAC).

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