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11/12/2025

Gestational Diabetes Management for Pregnant Women | Safe Tips You Must Know.

Are you pregnant and diagnosed with gestational diabetes? This video explains step-by-step how you can control your blood sugar, protect your baby, and maintain a healthy pregnancy.

Gestational diabetes is common—but the right diet, lifestyle, and medical guidance can keep both you and your baby safe. In this video, we break down the causes, symptoms, diet plans, and essential daily habits every expecting mother must follow.

Whether you're newly diagnosed or want to prevent complications, this guide gives you everything you need for a healthier pregnancy. Powered by expert insights and patient-friendly advice from MySehat.pk.

What You’ll Learn:
How gestational diabetes develops during pregnancy
Safe diet plan to control blood sugar levels
Foods to avoid and foods to include daily
Exercise and lifestyle habits that improve glucose control
When to contact your doctor or diabetes specialist

Gestational Diabetes Management for Pregnant Women | Safe Tips You Must Know.

Call to Action:
If you found this helpful, like the video, comment your questions, and subscribe for more pregnancy health guides.

Our mission is simple:
✔ To spread accurate and reliable medical information
✔ To promote public health awareness
✔ To connect people with trusted specialist doctors
✔ To serve the community with free medical guidance

We believe that better awareness leads to better health.
My Sehat — Your Health, Our Responsibility.

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09/12/2025

Shortness of Breath Warning Signs: Top Causes That Can Be Life-Threatening.

Are you constantly feeling breathless? Shortness of breath can be a warning sign of life-threatening conditions!

In this video, we reveal the most dangerous causes of shortness of breath, from heart and lung issues to lifestyle-related triggers. Understanding these warning signs early can save lives. We cover asthma, heart disease, pneumonia, anxiety, and other critical conditions that often go unnoticed.

What You’ll Learn:
The top 7 dangerous causes of shortness of breath
Symptoms that indicate immediate medical attention
How lifestyle choices impact your breathing
Preventive measures and early warning signs
When to see a doctor urgently

Shortness of Breath Warning Signs: Top Causes That Can Be Life-Threatening.

Call to Action:
Like this video, comment your questions below, and subscribe for more expert health advice from MySehat.pk.

Our mission is simple:
✔ To spread accurate and reliable medical information
✔ To promote public health awareness
✔ To connect people with trusted specialist doctors
✔ To serve the community with free medical guidance

We believe that better awareness leads to better health.
My Sehat — Your Health, Our Responsibility.

📲 Follow us for daily health & wellness tips!
🌐 Visit: mysehat.pk
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PIZZA IN ONE HAND, BURGER IN THE OTHER…AND YOUR DIET JUST TEXTED: “It’s not me, it’s you.” 😭🍔🍕That constant battle betwe...
09/12/2025

PIZZA IN ONE HAND, BURGER IN THE OTHER…
AND YOUR DIET JUST TEXTED: “It’s not me, it’s you.” 😭🍔🍕

That constant battle between wanting to eat healthy and those irresistible cravings? You're not alone! 😩

The pizza slice calling your name and the juicy burger tempting you—it’s tough to say no when comfort food feels so good! But every small step towards better choices brings you closer to your goals. 💪

Don’t be too hard on yourself—progress, not perfection! Start today, stay consistent, and let’s turn those struggles into strength! 🌟

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06/12/2025

Can Pain Relief Tablets Trigger High Blood Pressure? The Truth Doctors Want You to Know.

Can painkillers raise your blood pressure? Many people take pain medications daily without knowing they may silently increase BP and affect heart health.

In this video, we break down how common painkillers—NSAIDs, OTC tablets, and daily-use pain relief meds—can impact your blood pressure, kidneys, and long-term cardiovascular health. Whether you take them for headaches, joint pain, back pain, or routine aches, this is essential information for your safety.

This video is created in collaboration with MySehat.pk, your trusted online healthcare resource.

What You’ll Learn:
Which painkillers can increase blood pressure
How NSAIDs affect the kidneys and BP
Safer alternatives for pain management
Who is at highest risk (heart patients, diabetics, elderly)
Expert tips to protect your heart and BP levels

👍 Like, 💬 Comment for more health education content.

Our mission is simple:
✔ To spread accurate and reliable medical information
✔ To promote public health awareness
✔ To connect people with trusted specialist doctors
✔ To serve the community with free medical guidance

We believe that better awareness leads to better health.
My Sehat — Your Health, Our Responsibility.

📲 Follow us for daily health & wellness tips!
🌐 Visit: mysehat.pk
📲 Follow us for more health updates .pk

06/12/2025

When Is the Right Time to Have a Baby? The Truth About Ideal Pregnancy Age.

When is the best age to get pregnant? Here’s the real truth every woman should know.
From fertility to health risks, this video breaks everything down clearly and scientifically.

Planning your pregnancy is one of the biggest decisions in life. In this detailed breakdown, we explain the ideal age range for pregnancy, fertility changes with age, health considerations, and what doctors recommend today. Whether you're in your 20s, 30s, or 40s, this guide will help you make informed, confident decisions.
Inspired by modern women’s health resources and digital platforms like MySehat.pk.

What You’ll Learn:

• The scientifically recommended best age for pregnancy
• How pregnancy risks change in your 20s, 30s, and 40s
• Fertility facts every woman should understand
• How to plan a healthy pregnancy at any age
• When to consult a gynecologist for personalized guidance

Call to Action:
If you found this helpful, LIKE the video, COMMENT your questions for more expert women’s health content.

Our mission is simple:
✔ To spread accurate and reliable medical information
✔ To promote public health awareness
✔ To connect people with trusted specialist doctors
✔ To serve the community with free medical guidance

We believe that better awareness leads to better health.
My Sehat — Your Health, Our Responsibility.

📲 Follow us for daily health & wellness tips!
🌐 Visit: mysehat.pk
📲 Follow us for more health updates .pk

🌧️ Monsoon Alert: Stay Healthy This Rainy Season!The rains are here, bringing freshness 🌿 but also seasonal health risks...
02/12/2025

🌧️ Monsoon Alert: Stay Healthy This Rainy Season!

The rains are here, bringing freshness 🌿 but also seasonal health risks like cold 🤧, cough 😷, and infections.

Take care of yourself with proper hygiene 🧼, a balanced diet 🥗, and timely medical guidance.

For expert healthcare support and advice, visit mysehat.pk. Your health comes first! 💙

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🍪 Keep Your Health, Not Your Weight 🍪Prioritize Your Health, Not Your Weight 💜The number on the scale doesn’t define you...
27/11/2025

🍪 Keep Your Health, Not Your Weight 🍪

Prioritize Your Health, Not Your Weight 💜

The number on the scale doesn’t define you — your energy, strength, and well-being do! Focus on feeling good, staying active, and nourishing your body instead of chasing a perfect weight.

📲 Follow us for daily health & wellness tips!
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Family Time boosts Happiness & Health 💜Spending quality moments together not only brings joy but strengthens bonds and p...
25/11/2025

Family Time boosts Happiness & Health 💜

Spending quality moments together not only brings joy but strengthens bonds and promotes overall well-being. Enjoy activities together and create lasting memories that your heart will cherish forever!

Tag your family and let’s celebrate the love that keeps us strong 💕

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