The Desi Dietitian

26/06/2021

A small handy guide to portion control.

People often underestimate portion control and fail to realize how profound following portion control is on your fitness health goals!

25/03/2021

Hunger Cues are important to understand❗

*PRO TIP*

if you want to make sure that you're not having a bout of Emotional Hunger,
Just drink a glass of water! ✅

If it ends, you were most likely having a bout of Emotional Hunger! ⛔

Consult a Registered Dietitian TODAY to get handy tips to improve your Nutrition and Lifestyle for a better you!❤️

25/02/2021

Excited for the session with Dr Essa Laboratory & Diagnostic Centre 🙌🏻

31/08/2020

The Desi Dietitian Blog is now endorsed by "Nutrition Blog Network, US." And a part of their reliable RDN bloggers database!

29/08/2020

So, I came across this Facebook group where people were blindly following a lady who was selling "Diet Aata" 🤦
A minute of silence for such women!

28/08/2020

Pakistani Women be like 😏

Would take a free piece of crap advice off TV from an unqualified person rather than consulting a Qualified Health Professional. 🤷

23/08/2020

The CalC1000 simmering in my fave glass 🍊

Usually I don't rely on supplements to fulfill the micros requirements but during the acute phase of my viral flu & cough this season, I had to resort to it on my Doctor's advice.
*sigh*

If you use OTC Micronutrient Supplements, (especially Vitamin D & Iron) Do NOT forget to get your levels checked.

Overdoses of Vitamin A & D supplements can cause certain fatal side effects!

Don't forget to consult to your Doctor before taking any MULTIVITAMINS!

13/08/2020

Not ready to visit the Registered Dietitian just yet?
Perhaps its time you take the reigns of your journey in YOUR own hands!

Check out bio for the link to this Insider Info 😉

12/08/2020

When your patient tries to get away with their love for MnMs & bunties 👻

11/08/2020

The obsession people have for Detox/weight loss teas is frustrating! 😒

10/08/2020

Honestly, a lot of people think consulting Dietitian means giving up on all delicacies & just force-eat greens! 🤨

Dietitian hai betaa, apki Ammi nai jo zbrdsti sabziyan khilaengi 🥦

10/08/2020

Not ready to consult a Dietitian? 👩‍⚕️
Here's what you need to know to start your own journey towards a healthier, fitter self! 💃

Tired of your lazy junk lifestyle? Need a fresh start to reboot your fitness journey? Here are the 5 tips that are treasured while making…