Home Sleep Therapy

12/10/2021

25/05/2018

https://m.facebook.com/story.php?story_fbid=1718903125044810&substory_index=0&id=1717576508510805

23/05/2016

Sometimes we are kept awake at night with a really active mind. Your brain can only process so many thoughts on its own. Spending a little time each day pausing and being aware of your thoughts, can reduce a busy mind at night. Try journal writing for 5 minutes before sleep. Putting your thoughts to paper literally takes a load off your mind. Sleep well.

21/05/2016

Obstructive sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep.

21/05/2016

the best thing to identify the obstuctive sleep apnea is POLYSOMNOGRAPHY...
for this contact us on the following email id.
somnotherapy@gmail.com
0301-2975253
0321-2091470

21/05/2016

21/05/2016

If u Have these Symptoms contact with us for Polysomnography.
0321-2091470

20/05/2016

Consult a medical professional if you experience, or if your partner observes, the following:

Snoring loud enough to disturb your sleep or that of others
Shortness of breath that awakens you from sleep
Intermittent pauses in your breathing during sleep
Excessive daytime drowsiness, which may cause you to fall asleep while you're working, watching television or even driving a vehicle