Dr Shawana Mufti

01/01/2026

31/12/2025

Which tests predict how long-and how well, you’ll live?
VO₂ max and muscle mass are two of the strongest predictors of longevity and quality of life.
VO₂ max reflects how well your heart, lungs, and mitochondria use oxygen, while muscle mass protects against frailty, insulin resistance, falls, and early aging. Together, they predict not just how long you live, but how strong, independent, and healthy you remain with age

30/12/2025

Some so-called doctors on social media are spreading incorrect, non-evidence-based information. With no real science, no proper knowledge, and no accountability, they mislead innocent women, sometimes even telling them to avoid qualified gynecologists or doctors.
This is irresponsible and harmful.
Women deserve evidence-based care, proper medical guidance, and honest education.

29/12/2025

Perimenopause can cause fatigue, body aches, low motivation, low sexual desire, mood changes, and loss of drive due to hormonal imbalance. These symptoms are not normal aging. Checking and treating hormones early helps restore energy, well-being, and protects long-term health

28/12/2025

Belief and faith have the power to transform the human mind. Belief and faith have the power to transform the human mind, heart, and way of living.
When belief is strong, thoughts shift, emotions heal, and actions align with purpose. True change doesn’t start from the outside ,,it begins within. A belief system rooted in faith reshapes how we see life, face challenges, and become who we are and meant to be😍

27/12/2025

To get views, podcasters sexualize everything. “Aurat ko garam karne ke liye hormones dete hain”.
Turning every topic into sexual content is unethical and jahalat.
In Pakistan, even hormone education is reduced to bedroom talk, ignoring their real role in heart, bone, brain, and overall health. Hormones are medicine ,,not sexual tools. To gain viewership, podcasters prioritize sensational content and push real education aside which is harmful.

26/12/2025

Naya trend yeh hai ke copy-paste product par apna naam laga kar brand bana lo. Business ke liye yeh asaan hai, lekin quality ke liye bura. Achhi quality ke liye personal effort, consistency, aur zimmedari chahiye, aur jo becha ja raha hai, uske peeche apni philosophy honi chahiye.

25/12/2025

بھولنے کی عادت( Brain Fog)
یہ پیری مینوپاز کی علامت ہے...

24/12/2025

ڈاکٹر کی تلاش
Looking for a BHRT doctor? Ask this first:
Do they understand hormones?
Do they personalize treatment?
Do they follow and adjust labs?
The right doctor makes all the difference.Bioidentical hormones don’t fail.
Wrong prescribing does.
Choose a trained doctor.
Lack of training creates confusion — and confusion creates fear.
BHRT should be guided by doctors who understand hormones deeply.
Education changes outcomes

23/12/2025

Before calling “zero tolerance” wisdom, PAUSE. True maturity is patience, clarity, and emotional control

22/12/2025

Tube or uterus removal is not menopause....
Menopause is determined by ovarian function, not the uterus or tubes. Removing the uterus stops periods but does not cause menopause if the ovaries are healthy.
Removing fallopian tubes does not affect hormones. Menopause occurs only when ovarian hormone production declines.

21/12/2025

In Perimenopause women do not need a psychiatrist, they need to see a hormone specialist