Aftab Health HD, 2nd Floor, Ajmal House, Lahore (2026)

09/11/2025

Hormones | How They Control Your Mood, Mind, and Life!

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Our body produces 50+ hormones — silent messengers that shape our emotions, thoughts, and even decisions.
From happiness to depression, every feeling you experience is driven by these chemical signals.
This video uncovers the shocking truth behind how hormones control your brain, influence mental health, and what new science is revealing about treatments for depression, anxiety, and stress.
Discover how the love hormone oxytocin heals the mind, how cortisol fuels stress, and how modern medicine is using hormones to fight postpartum depression.
🎥 Watch till the end — the moral will change the way you think about your emotions forever!
👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more mind-opening science videos!
خاموش حکمران — ہارمونز کیسے ہمارے دماغ پر راج کرتے ہیں؟ 🧠
ہارمونز کا خفیہ کھیل! جذبات، غصہ اور خوشی کس کے ہاتھ میں؟
محبت، غصہ یا افسردگی — سب ہارمونز کا کمال!
ذہنی سکون یا طوفان؟ ہارمونز کی حیرت انگیز کہانی
ہارمونز کا راز جو سائنس نے اب جا کر کھولا! ⚡
The Hidden Power of Hormones | Science You Must Know
Hormones: The Secret Rulers of Your Brain 🧠
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

09/11/2025

Why Breakfast is the Most Powerful Meal of the Day

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Do you skip breakfast? Think again!
After a long night’s sleep, your body wakes up in fasting mode — tired, low on energy, and craving fuel. Breakfast isn’t “just another meal”… it’s the kickstart your brain and body need to function at their best.
From boosting memory and mood to maintaining a healthy weight, breakfast plays a crucial role in your daily performance.
Doctors and nutritionists agree: people who eat breakfast regularly are more focused, less stressed, and more productive.
In this video, we’ll explore:
🍳 Why breakfast is essential for energy and focus
🥣 What happens when you skip it
💪 How the right foods can balance your mood, metabolism, and memory
🎥 Watch till the end for practical breakfast ideas and the golden rule for a perfect morning meal!
👉 Like, Comment, and Subscribe for more life-changing health stories!
ناشتہ چھوڑنے والے محتاط رہیں! آپ کا دماغ بھوکا ہے 🧠
The Power of Breakfast | What Really Happens When You Skip It!
Why You Should Never Skip Breakfast Again 🍳
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

09/11/2025

How Many Steps a Day Can Save Your Brain!

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🧠 New Harvard research reveals a stunning truth — walking more than 5000 steps a day can slow brain aging, boost memory, and reduce the buildup of Alzheimer’s proteins.
This 14-year study followed 294 participants between ages 50 and 90 — and found that simple daily walking kept their thinking sharp and protected their brain from decline.
🚶‍♀️ You don’t need a gym. You don’t need expensive supplements.
Just walk — every step you take is a shield for your brain! 💪
🎥 Watch till the end for a motivational message that could change your life!
👉 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more life-changing health content!
روزانہ 5000 قدم — دماغی طاقت کا راز! 🧠
صرف چلنے سے الزائمر کا خطرہ کم! 🚶‍♂️
ہارورڈ کی حیرت انگیز تحقیق — دماغ کو جوان رکھنے کا طریقہ!
دماغی طاقت کیسے بچائیں؟ صرف چند قدم روز!
الزائمر سے بچاؤ کا آسان نسخہ — صرف چہل قدمی!
5000 Steps a Day Can Save Your Brain! 🧠
Harvard Study Reveals: Walk to Prevent Alzheimer’s
Just Walk! The Secret to a Younger Brain 🚶‍♀️
How 5000 Steps Daily Protect Your Brain from Aging
The Alzheimer’s Shield: A Simple Walking Habit
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

08/11/2025

3 Natural Secrets for Energy, Strength & Pure Blood

For more videos visit our channel "Aftab TV"
Did you know that some simple everyday foods can naturally boost your energy, purify your blood, and eliminate weakness? 🍯🌿🍇
In this video, we reveal three powerful natural secrets that can transform your health — backed by Quranic wisdom and natural science.
1️⃣ Honey & Munakka (Raisins) — A powerful combination that enhances blood circulation, strengthens immunity, and boosts stamina naturally.
2️⃣ Fenugreek Seeds (Methi Dana) — A natural herb that balances sugar levels, improves digestion, and reduces fatigue.
3️⃣ Figs (Anjeer) — Mentioned in the Holy Quran, rich in iron and fiber, known to cleanse blood and restore energy beautifully.
Add these natural gifts to your daily diet and feel the difference — more strength, freshness, and vitality every single day!
Beat Weakness & Fatigue Naturally — Daily Health Remedies
Quranic Superfoods That Boost Your Energy & Immunity
Natural Energy Boosters You Must Try Every Morning
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

05/11/2025

Acne Treatment That Actually Works — Dermatologist Tips

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Acne — a common skin problem, but for many, a daily struggle.
What really causes acne? Hormones, diet, stress — or something deeper?
In this video, we reveal the truth about acne, its scientific causes, and the most effective natural and medical treatments.
From dermatologist insights to home remedies that actually work — this is your complete acne guide!
🎯 Learn:
✅ What causes pimples and blackheads
✅ How to treat acne safely and naturally
✅ Diet, sleep, and hygiene tips for glowing skin
✅ Myths vs. Reality about acne and skincare
💡 Watch till the end to find out how your "
“The Real Reason You Have Acne — And How to Fix It”
“Acne Treatment That Actually Works!”
“Pimples, Blackheads & Breakouts — The Complete Cure Guide”
“Natural Remedies & Science Behind Clear Skin”
“How to Get Clear Skin Fast — Dermatologist Tips”
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

27/10/2025

I’m Impure — Or Is My Mind Lying to Me?

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In today’s world, many children and even adults are silently suffering from something they can’t explain — an obsession with being clean, pure, and perfect. They wash their hands again and again, take long showers, and still believe they’re impure. This isn’t just about hygiene — it’s a mental health condition known as “Waham-e-Taharat” or Obsessive Compulsive Disorder (OCD). It’s not about religion — it’s about the mind under pressure. The good news? It’s treatable. With compassion, therapy, and the right medical help, a child can break free from fear and regain peace. Remember — Allah loves cleanliness, not obsession. Purity is faith, not fear. Help your loved one heal
"پانی سے خوف تک — ایک کہانی یقین کی!"
"وسوسہ یا بیماری؟ اصل حقیقت جانیے!"
"بچی بار بار ہاتھ کیوں دھوتی ہے؟ چونکا دینے والا انکشاف!"
“When Cleanliness Turns into Fear”
“Waham-e-Taharat: The Hidden Battle Within”
“I’m Impure — Or Is My Mind Lying to Me?”
“From Purity to Panic — A True Mental Struggle”
“OCD or Obsession with Cleanliness? The Truth”
“She Keeps Washing Her Hands… But Why?”
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

27/10/2025

When Does Dengue Become Dangerous and How to Recognize It?

for more videos visit our channel Aftab Health HD
Dengue can turn deadly without warning! ⚠️
Learn the danger signs that show your body is in critical condition.
This video helps you identify when dengue becomes life-threatening and what symptoms mean it’s time for emergency care. 🚨
ڈینگی کب جان لیوا بنتا ہے؟ 🚨
خطرناک علامات جو نظر انداز نہ کریں! ⚠️
ڈینگی کی پہچان — کب خطرے کی گھنٹی بجتی ہے؟ 🔔
خون بہنا یا الٹی آنا؟ فوراً ڈاکٹر سے رجوع کریں! 🩸
ماہرین کا انتباہ — یہ نشانیاں خطرے کی حد پر ہیں! 😨
ڈینگی بخار: معمولی بخار سے موت تک کا سفر 💀
When Does Dengue Become Dangerous? 🚨
7 Warning Signs of Severe Dengue! ⚠️
Recognize the Danger Before It’s Too Late 💔
Dengue Emergency Symptoms You Must Know 🩸
How Dengue Turns Fatal – Expert Advice 💀
Don’t Ignore These Dengue Signs! 🔔
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

27/10/2025

How to Protect Yourself from Smog?

For more videos visit our channel "Aftab TV"
Smog is everywhere — but you can still stay safe! 🌫️
Learn practical ways to protect your lungs, skin, and eyes during heavy smog days.
From masks to indoor habits — here’s everything you need to survive this toxic weather safely! 😷
سموگ توں بچاؤ دے آسان طریقے! 💡
ماہرین دے مشورے: سموگ وچ محفوظ رہو! 🛡️
سموگ دا موسم — کیمیں بچیا جائے؟ 🌫️
سموگ دے خلاف جنگ — تیاری مکمل؟ ⚔️
ماسک، پانی تے صفائی — زندگی بچاؤ! 😷
گھر تے باہر سموگ توں بچاؤ دا پلان 🏠
How to Stay Safe from Smog! 💨
Smog Protection Tips You Must Know! 😷
Survive the Smog Season – Expert Advice 🌫️
Simple Ways to Protect Yourself from Smog ⚡
Smog Safety Guide – Save Your Health! 💡
Beat the Smog Before It Beats You! 🔥
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

27/10/2025

What is Dengue and What Are Its Symptoms?

for more videos visit our channel Aftab Health HD
What is Dengue Fever and how does it spread so fast? 🦟
This video explains the shocking truth behind the dengue virus, how it enters your body, and the early warning signs you must never ignore!
Watch now to protect yourself and your loved ones from this deadly mosquito-borne disease.
ڈینگی کیا ہے؟ جان لیوا حقیقت سامنے آگئی! 😷
ڈینگی بخار کی علامات — وقت پر پہچان ضروری! ⚠️
ایک مچھر، سو بیماریاں! ڈینگی کا خطرہ بڑھ گیا 🦟
ڈینگی کیسے پھیلتا ہے؟ سب کچھ جانیں 🔍
بخار عام یا ڈینگی؟ پہچاننا سیکھیں! 🩺
ڈینگی وائرس — خاموش قاتل! 💀
What is Dengue Fever? The Hidden Killer Explained! 😨
Dengue Symptoms You Should Never Ignore ⚠️
One Mosquito, Deadly Fever – The Truth About Dengue 🦟
Dengue Outbreak Explained – Protect Yourself! 😷
Is It Just Fever or Dengue? Know the Signs! 🩺
Inside the Dengue Virus – How It Attacks the Body 💀
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

27/10/2025

What Are the Stages of Dengue Fever?

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Dengue isn’t just a fever — it’s a deadly process inside your body. 🦠
This video breaks down the three stages of dengue — from mild fever to life-threatening danger.
Understand what happens in each stage and when to seek medical help before it’s too late!
ڈینگی کے تین خطرناک مراحل! ⚠️
ڈینگی بخار کے اسٹجز — جسم میں کیا ہوتا ہے؟ 🩸
ڈینگی کب خطرناک بنتا ہے؟ جانئے! 😷
ہر مرحلے میں جسم کا ردعمل مختلف کیوں؟ 🔬
ڈینگی کا پہلا، دوسرا، اور تیسرا اسٹیج — مکمل گائیڈ! 📉
ڈینگی بخار کی پیشرفت — لمحہ لمحہ خطرہ بڑھتا ہوا! ⏳
The 3 Dangerous Stages of Dengue Fever Explained! ⚠️
What Happens Inside Your Body During Dengue? 🩸
Stage by Stage – The Deadly Progress of Dengue 💀
Dengue Fever Timeline – From Fever to Danger 😷
How Dengue Turns Fatal – The 3 Stages You Must Know 🔍
Dengue Explained – When to Worry and When to Act 🚨
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.

27/10/2025

How Does Smog Affect the Human Body?

For more videos visit our channel "Aftab TV"
You can’t see it — but it’s damaging you every second. 😷
Smog enters your lungs, flows in your blood, and attacks your brain, eyes, and heart. 💔
This video reveals what smog really does inside your body — and why breathing in polluted air could shorten your life.
سموگ جسم نوں اندروں کِس طرح تباہ کر دی اے؟ 😨
سانس دا زہر — سموگ دے خطرناک اثرات! 💨
سموگ تے دل، دماغ تے آنکھاں دا رشتہ! 🧠
سموگ دا ایک سانس — ہزار نقصان! 😷
سموگ نال بیماریاں کیوں ودھ رہیاں نیں؟ ⚠️
سموگ دا زہر — خاموشی نال موت! 💀
What Smog Does Inside Your Body! 😨
Smog’s Hidden Damage – From Lungs to Brain! 💔
Breathing Death: How Smog Destroys Health 😷
Invisible Killer: Effects of Smog on Humans 🌫️
The Deadly Truth About Air Pollution 🔥
Smog: A Silent Health Disaster! 💨
🎙️ Welcome to Aftab News — Your Window to Truth and Technology! From cutting-edge defence insights to breakthrough developments in energy, from informative and surprising stories to exclusive reports and expert opinions, Aftab News keeps you ahead of the curve. We bring you reliable updates on current affairs, deep investigative journalism, and content that sparks curiosity. If you’re passionate about staying informed and empowered — don’t forget to like, subscribe, and press the bell icon so you never miss an update from Aftab News, where knowledge meets clarity! .

27/10/2025

How Long Does Dengue Last and What Is the Treatment?

for more videos visit our channel Aftab Health HD
How long does dengue fever really last? ⏳
This video reveals the full duration, recovery time, and the right way to treat dengue — without panic or myths.
Learn when to rest, when to hydrate, and when to seek hospital care! 💧🏥
ڈینگی کتنے دن رہتا ہے؟ مکمل حقیقت سامنے! ⏳
ڈینگی کا علاج کیسے ممکن ہے؟ 💉
ڈینگی بخار کا دورانیہ — کب بہتر ہو سکتے ہیں؟ 🩺
پلیٹ لیٹس کب بڑھتے ہیں؟ جانئے تفصیل سے! 📊
ڈینگی مریضوں کے لیے اہم ہدایات ⚠️
گھر میں علاج یا اسپتال؟ ماہرین کی رائے 🏠🏥
How Long Does Dengue Fever Last? ⏳
Dengue Treatment Explained – What You Must Know 💉
Dengue Recovery Time & Medical Advice 🏥
How to Treat Dengue the Right Way! 💧
When to Go to Hospital During Dengue ⚠️
Truth About Dengue Duration & Recovery 🩺
Welcome to Aftab Health HD – your trusted source for reliable health tips, medical awareness, and wellness guidance! 💚 If you care about your health and want expert-backed advice on staying fit, preventing diseases, and living a healthier life, you’re in the right place. Don’t forget to LIKE our videos, COMMENT with your thoughts and questions, and SUBSCRIBE to stay updated. Click the bell icon 🔔 so you never miss an important health alert or tip. Stay informed, stay healthy – and keep watching Aftab Health HD.
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09/11/2025

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