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31/08/2022

The ketogenic diet’s increasing popularity is largely due to its potential benefits for weight loss and blood sugar control (1Trusted Source, 2Trusted Source, 3).

Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other health conditions. Still, higher quality research is still needed to determine the keto diet’s long-term safety and effectiveness (1Trusted Source, 4Trusted Source, 5, 6Trusted Source, 7Trusted Source, 8Trusted Source).

The keto diet typically limits carbs to 20–50 grams per day.

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