18/12/2018
we are all born with an innate desire to express ourselves and art is a basic way to express our thoughts, our feelings . Activities like painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress level and leave you feeling mentally clear and calm. Creating art provides a distraction, giving your brain a break from your usual thoughts. If you feel you could benefit from art therapy just go for it believe me it's a best technique to release stress.
