Fit With Sunny

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Fit With Sunny

Hi, I am Sunpreetsingh. I am a Certified Fitness and Nutrition Consultant by INFS. I specialize in fat loss, bodybuilding, and general wellbeing.

I provide customized diet and workout plans to individuals looking to get fit and have a healthy life.

30/04/2023

LIVING A PAIN-FREE LIFE, ONE MOTHER'S STORY!

https://bit.ly/3RlrEqx

Miriyamma had been struggling with a severe gastric problem for a long time due to which she used to suffer a lot with constant stomach pains and headaches.
Her son was worried about her health and consulted with doctors, but nothing seemed to work.

Miriyamma's condition remained unpredictable, and her son was unsure of what to do next. Miriyamma began taking supplements and adopted a healthy lifestyle. Within four months, her condition improved significantly. She was no longer complaining about stomach pain, headaches, or burps.

Her coach's regular follow-ups and guidance helped Miriyamma feel better and she no longer suffered from severe gastric problems.

Miriyamma and her son are grateful for the support she received and continue to follow all that her coach recommends.

29/04/2023

POT-BELLY TO FLAT BELLY

https://bit.ly/3RlrEqx

Nikhil had been suffering from chronic back pain every morning due to a sedentary lifestyle and also had gained extra Kg. He wanted to get rid of the above problems and become fit in a healthy way. Finally, he reached out to a WQ coach on Instagram. After discussing the elements of good and holistic health with his coach, Nikhil started adopting small and simple changes. Within 3 months, he reduced his weight from 70 kg to 62 kg and his waist size reduced from 34 to 32 inches. Nikhil's back pains have also significantly improved with the right physiotherapy exercise and he feels more energetic and fit. Join us now with one click.

28/04/2023

Simple Health Hacks

Know more about exercise with multiple benefits and simple to perform. Join to know more 👉

https://bit.ly/3RlrEqx

27/04/2023

TRANSFORMING SKIN FROM WITHIN: GET RID OF ACNE AND PIMPLES!

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Priya was always known for her clear, glowing skin. However, at the age of 22, she suddenly started to experience a severe case of pimples and acne. Despite trying numerous home remedies and consulting with dermatologists, She was unable to get the desired results.

That's when Priya heard about a WQ coach who specialized in helping people to transform their skin from within. Skin is a reflection of our internal health and applying skincare products alone would not help.

Over time, she started to see a remarkable transformation in her digestive health and her skin. Her acne and pimples were completely gone. Priya is overjoyed with the results and thanks her coach for transforming her skin and overall health. She now feels confident, happy, and healthy from the inside out, which is reflected in her beautiful, clear skin.

Say bye to pimples and skin problems when you say Hi to us! Join us by clicking the link above

26/04/2023

Disturbed Sleep: Some of the signs & symptoms of sleep disorders include excessive daytime sleepiness or increased movement during sleep
Other signs & symptoms include an irregular sleep and wake cycle and difficulty falling asleep
Common causes of disturbed sleep include:
👉 Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep
👉 Travel or work schedule
👉 Poor sleep habits
👉 Eating too much late in the evening.
👉 Usage of gadgets during sleep time especially mobile phones.Tips for Better Sleep
👉 Be consistent, stick to your sleep routine.
👉 Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
👉 Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.
👉 Avoid large meals, caffeine, and alcohol before bedtime.
👉 Get some exercise
👉 Intake of proper nutrition - ashwagandha, VIT - D helps in relaxation of mind and better sleep
To overcome these connect below:
https://bit.ly/3RlrEqx

26/04/2023

FROM STRUGGLING TO THRIVING:

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Mayuree, an IT professional from Pune, had been struggling with her weight after pregnancy. Despite trying various diets and workout routines, she couldn't seem to shake off the extra pounds. Moreover, her constant health problems such as mouth ulcers, hair fall, mood swings, and low energy made it difficult for her to stay positive. It was then that Mayuree met a wellness coach from the WQ Community, who helped her transform her life through a holistic approach.

The coach taught her how to focus on balanced food, regular exercise, and stress management. The coach created a workout plan also. With the coach's guidance, Mayuree was able to lose 11 kg without resorting to any crash dieting. Additionally, the coach taught Mayuree how to manage stress through yoga and meditation. She is now full of energy, excited, and happy. Her success has inspired others to take a holistic approach to life. Are you inspired? then click on the link above.

25/04/2023

A CUSTOMIZED PLAN FOR A HEALTHIER YOU!

https://bit.ly/3RlrEqx

Piyush is a young professional who works in a demanding job that requires sitting for long hours in front of a computer. Due to this, he developed headaches, dizziness, intense cravings for sweets, and sleep disturbance.
He was also losing hair, and his toes were frequently numb. Piyush had calf pain and backache from sitting for long hours, and he was overweight with a significant amount of belly fat.
Piyush tried to overcome these issues by joining a gym and doing cardio exercises. However, he didn't see much improvement.
He was at a loss as to what to do next, until he got in touch with a Wellness Coach at WQ. Piyush enrolled & started following his coach's plan.
In 3 months, he started to see a significant improvement in his health.
His headaches, dizziness disappeared, his sweet cravings reduced, and he started to sleep better at night. His hair fall stopped, his toes were no longer numb + Calf pain & Back pain subsided as well.

https://bit.ly/3RlrEqx

25/04/2023

FROM PRE-DIABETES TO PEAK PERFORMANCE:

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Manjunath, a 44-year-old IT engineer, felt concerned when he found out that his cholesterol levels had started to rise, and he was diagnosed with pre-diabetes. Manjunath reached out to his coach, who introduced Him to the WQ lifestyle, which focuses on holistic wellness through a combination of physical activity, healthy eating, and mindfulness practices.

With the coach's guidance, Manjunath started making changes to his lifestyle. In 11 months, he was able to reverse his pre-diabetes and bring his HbA1c levels from 6.8 to 5.7. His HDL levels rose from 25 to 51, and his LDL levels dropped from 142 to 99. Manjunath is grateful to his coach for introducing him to the WQ lifestyle and helping him take charge of his health.

Need to solve your health problem. Click on the link :
https://bit.ly/3RlrEqx

21/04/2023

SMALL CHANGES, BIG IMPACT: PATH TO A HEALTHIER LIFE!
https://bit.ly/3RlrEqx

Tarun had been leading a sedentary lifestyle for several years. He had been struggling with various health issues like food cravings, irregular bowel movements, bloating, pimples, acidity, low energy levels, joint and knee pains, shortness of breath, giddiness, and frequent colds.

Tarun got in touch with a coach from the WQ Community. He taught him how to make healthier choices and adopt positive changes to his lifestyle. Tarun learned to manage his cravings, and he also received guidance on how to reduce bloating, combat acidity, and improve his skin health. He began to incorporate regular exercise and healthier food choices into his daily routine.

Additionally, his coach taught him effective stress management techniques. Over time, Tarun began to feel healthier, happier, and more confident and now he is living a fulfilling life solving all his health problems. So are you ready to take a wellness path? Join us by clicking the link above.

20/04/2023

ONE LAST TRY
https://bit.ly/3RlrEqx

Mitali remembers herself as a very self-confident girl. She never thought that something as small as gaining weight could take such a toll on her health and self-esteem.

But with time, the extra pounds started to show in many ways. Mitali tried everything she could think of to lose weight. But nothing seemed to work and she began to lose hope. Then, one day, a friend introduced her to a WQ coach. At first, Mitali was skeptical. But she decided to give it one more try, and it turned out to be the best decision she ever made.

She committed herself to the WQ program. After just four months, Mitali lost an incredible 15 kg, not only that her waist size dropped by 6 inches, her skin issues were resolved, and her immunity and sleep also improved. Her transformation was inspiring, and her story touched the hearts of many.

She regained her self-confidence and began to see herself in a whole new light.

Click the above link to bring healthy transformations in your life too.

19/04/2023

TRANSFORMED AND ENERGISED!

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Sujal Patari, a 43-year-old resident of Bahrain, had been struggling with weight loss for a long time. Despite trying various activities, he was unable to shed the extra kilos. He was eager to improve his fitness and overall well-being. One day, while browsing through his WhatsApp status, he came across a post on weight loss shared by his friends. Curious, Sujal reached out to his friend, who introduced him to the Wellness Quotient Community and helped him enroll in a health transformation program. After six months of following the program, Sujal saw a significant improvement in his health. He had lost 10 kg of weight and 4 inches of belly fat and his Lipid profile, and thyroid levels improved significantly. He noticed an improvement in his immunity, was relieved from back pain, and experienced a significant boost in his energy levels. The transformation made him feel happier and more confident in his overall health. Join by clicking on the above link.

14/05/2022

Making slow and steady progress in free style…able to do couple of lengths without any support…
Still breathing is an issue but will master it soon 😊😊😊

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30-024 TO 31–962

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https://fitwithsunny.exlyapp.com/

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