14/08/2022
Lecithin: briefly about the main
Taking care of health in its modern sense involves not only giving up bad habits, but also providing the body with enough nutrients, including lecithin. It acts as a building material for cells and is necessary for the normal functioning of the liver, nervous system, brain tissues, etc.
☝ Lecithin application
Lecithin is a universal substance that is widely used in cosmetology and food industry, as well as in medicine. It is indicated for the prevention and treatment of liver diseases.
There is also information that lecithin is applied:
1. For weight loss, through metabolism improvement.
2. For the prevention of stress disorders, both in adults and children, providing an effective treatment for depression and neuroses.
3. To slow down the progression of atherosclerosis.
4. To lower the level of blood viscosity, and, therefore, reduce the risk of blood clots.
5. To reduce the level of "bad" cholesterol.
6. In the field of women's health to normalize the monthly cycle and activate the ovaries.
7. Lecithin is also a common substance among athletes, helping them to increase their physical endurance and to accelerate the recovery speed of muscle tissue.
☝What types of lecithin exist and raw materials for their production
Natural lecithin comes in two types of origin: animal and vegetable. It is found in many foods that you can add to your daily menu:
- egg yolks;
- nuts and peanuts;
- non-frozen beef and beef liver;
- vegetables such as carrots, cabbages and leafy salads;
- cottage cheese and yoghurts;
- butter and cream;
- buckwheat, etc.
As well as soy and soy products, sunflower seeds, and unrefined vegetable oils.
☝Sunflower lecithin is an innovative product!
If the original source of lecithin was egg yolk, a natural product, now its production is focused mainly on the use of soybean oil. But there is a better alternative - sunflower lecithin.
Why is sunflower lecithin better than soy?
Modern raw materials for the production of lecithin are vegetable oils: soybean and sunflower. And if there are more and more questions about the origin of soy and its allergic properties, then sunflower oil becomes the best alternative.
Sunflower lecithin has a number of important advantages compared to soy lecithin:
1. No risk of allergic reactions caused by intolerance to soy.
2. No risk of lecithin production from genetically modified raw materials, since sunflower lecithin is obtained from sunflower seeds grown by conscientious domestic producers.
3. The absence of phytoestrogens in the composition of sunflower lecithin, which are present in the composition of soy. Why are these substances harmful? Its similarity with the female s*x hormone - estrogen, which can have a negative effect on the male body.
Finally, we note that today evidence-based medicine has already officially included lecithin in the list of products that can significantly improve health.