Mindfully with Emily

Mindfully with Emily Mindful movement for hypermobile folks. If you find yourself too flexible to feel good, join me for a yoga lesson focused on strength and recovery.

Learn more at: www.mindfullywithemily.com/about

Group yoga is back in full swing!🌟 Gentle Strength - Sundays at 9 AM CSTJoint-friendly strengthening with slow, controll...
05/11/2025

Group yoga is back in full swing!

🌟 Gentle Strength - Sundays at 9 AM CST

Joint-friendly strengthening with slow, controlled transitions. We move intentionally, practicing each asana for a few breaths at a time

🌟 Breathe and Relax - Wednesdays at 7:30 PM CST

Practice calming breathing techniques and restful poses. We may also incorporate some self-myofascial release in between asana

Drop-in rate: $15
4 class pack: $50

Classes are online and limited to 10 participants. Sign up at the link in my bio or DM me with questions!

Adres

Srodmiescie

Godziny Otwarcia

Poniedziałek 14:00 - 19:00
Wtorek 14:00 - 19:00
Środa 14:00 - 19:00
Czwartek 14:00 - 19:00
Piątek 09:00 - 17:00
Niedziela 11:30 - 13:30

Strona Internetowa

https://www.momoyoga.com/mindfullywithemily/teacher-profile

Ostrzeżenia

Bądź na bieżąco i daj nam wysłać e-mail, gdy Mindfully with Emily umieści wiadomości i promocje. Twój adres e-mail nie zostanie wykorzystany do żadnego innego celu i możesz zrezygnować z subskrypcji w dowolnym momencie.

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Why I’m here

When I was 13, my mother was diagnosed with breast cancer, and I became obsessed about learning everything I could about health (Enneagram 5, anyone?). If you’re overwhelmed with the idea of a "health journey,” don’t worry. I've done the digging so that you don't have to. I encourage you to follow me on social media @radiantearthling and sign up for my email newsletter for free mindfulness lessons, yoga classes, and tips to support your health day-to-day. You can also book a free health coaching consultation with me to learn about the 6-month health coaching program I've designed for and around your specific needs.