02/09/2025
✨Glow Up from the Inside Out✨
True health starts with what we feed our mind, body, and soul - and nature provides the most powerful tools for our Glow Up ❣️
These moments were captured in my Mother
Land of Puerto Rico 🇵🇷 Serving as a reminder that what we put on our plate can transform our energy, immunity, and vitality.
💙 Spring Water in a Glass Vessel
Mineral and electrolyte rich hydration that recharges every cell and flushes toxins. Glass preserves its purity and energetic vibration allowing the sun to cleanse and charge it with prana.
🧡 Star Fruit
Packed with vitamin C and antioxidants to boost immunity, support collagen production, and fight oxidative stress.
🤎 Sugar Cane
Nature's electrolyte source, hydrating the body, supporting the liver, and balancing pH while delivering slow, clean energy.
💚 Papaya
Rich in enzymes (papain) to aid digestion, soothe inflammation, and nourish skin health. Clears parasites and negative emotions.
💛 Passion Fruit
High in fiber for gut health, vitamin A for vision, and plant compounds that calm the nervous system.
🤍 Guanábana (Soursop)
Known for its immune-boosting and anti-inflammatory properties, with compounds studied for supporting cellular health. It grounds, cleanses and heals.
Every bite is not just food - it's information for your body. By returning to whole, vibrant, living foods, we return to our natural state of radiance.
🌟Join the Glow Up Collective!🌟
Empower your mind, body, and soul with holistic health tips, nourishing recipes, energizing workouts, nature's beauty, and spiritual guidance.
💪 Let's grow radiant together-one mindful step at a
time.
Comment below: What fruit will you add into your daily routine?