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Neda's Health Coaching Solutions, San Juan (2025)

21/12/2024

Im happy to share that I’ve received my certification as a Functional Medicine practitioner from the Institute for Functional Medicine. I am the first certified from IFM in Puerto Rico. This goal was set in 2019 as I started my Masters in Nutrition based on the Functional Medicine paradigm at The University of Bridgeport. I then had the incredible opportunity to complete my Functional Nutrition Residency Program with Dr. Kara Fitzgerald clinic. Meanwhile gaining 9 years of clinical experience and mentorship from my beautiful friend and mentor Dr. Brooke Leason, a true healer, at El Centro Naturopatico in San Juan, Puerto Rico.
I’ve spent the last 2 years immersed in IFM’s Advanced Practice Modules, diving deep into biochemical pathways and gained a deeper understanding of clinical imbalances and tools to help my clients. I took the hardest exam I’ve taken, that was designing for medical doctors and practitioners and learned this week that I passed. I feel immensely blessed and grateful and look forward to applying my skills and helping my clients in their healing journeys.

07/01/2024

🌱✨ Embrace Healthier Habits with Your Loved Ones! ✨🌱
👨‍👩‍👧‍👦 There’s nothing like the power of togetherness when it comes to making positive changes in your life. 💪 Join hands with your family and friends on a journey towards a healthier, happier you! 🙌
🍏🏋️‍♀️ Here’s why making dietary and lifestyle changes with your loved ones is a game-changer:

1️⃣ Support System: Having your loved ones on board means you’ll always have a support system to lean on. Encourage each other, share successes, and lift each other up when needed.
2️⃣ Accountability: When you make changes as a group, you’re more likely to stick with them. No more excuses! Your family and friends will hold you accountable, and you’ll do the same for them.
3️⃣ Quality Time: Preparing and enjoying healthier meals together becomes a bonding experience. Create memories, try new recipes, and savor the journey as a team.
4️⃣ Positive Influence: Setting a healthy example for your kids or inspiring your friends can have a ripple effect. You’ll inspire others to join in, creating a healthier community.
5️⃣ Achieve Goals Together: Whether it’s losing weight, boosting energy, or just feeling better overall, achieving these goals with your loved ones makes the journey more fulfilling.

👩‍🍳🥦 Ready to start your wellness journey with your squad? Sign up with a friend and receive a 15% discount. DM for discount code.

Tag your family and friends in the comments below and let them know you’re in it together! 🤗💬

Let’s work towards a healthier, happier future with the ones we cherish most. 💖

03/01/2024

I love hearing these testimonials! My clients report:

✅ Weight loss
✅ Improved metabolic markers (glucose, cholesterol)
✅ More energy
✅ Better sleep
✅ Glowing skin
✅ Less cravings
✅ Improved digestion
✅ Change to healthier diet and lifestyle habits.

Are you ready to see for yourself?
Sign up with link in bio or simply say “I’m ready” in comments below.

16/10/2023

Revitalize your body with the Fall Detox program. Discover how to nourish your body with a whole foods and healthy lifestyle program to support your detoxification and elimination pathways. Enjoy the benefits of less inflammation, weight loss, glowing skin, more energy, and learn to address the root cause of your chronic condition. Join the group from October 25 to November 12. Prioritize your well-being! Register with the link in my bio.

12/10/2023

Revitalize your body with the Fall Detox program. Discover how to nourish your body with a whole foods and healthy lifestyle program to support your detoxification and elimination pathways. Enjoy the benefits of less inflammation, weight loss, glowing skin, more energy, and learn to address the root cause of your chronic condition.
Join the group from October 25 to November 12.
Prioritize your well-being!
Register with the link in my bio.

Revitaliza tu cuerpo con el programa Fall Detox. Descubre cómo nutrir tu cuerpo con integrales y un estilo de vida saludable para apoyar tus vías de desintoxicación y eliminación. Disfrute de los beneficios de menos inflamación, pérdida de peso, piel radiante, más energía y aprenda a permitir que su cuerpo se recupere naturalmente de enfermedades crónicas. Únete al grupo del 25 de octubre al 12 de noviembre.
¡Prioriza tu bienestar!
Regístrate en el enlace de nuestra bio.

30/06/2023

Summer can be a great time to dedicate to self-care. I created a DIY summer cleanse program to do at your own pace and the time frame that works best for you. As always, the cleanse programs are inspired from the evidence-based elimination diet that allows the body to heal by removing the top trigger foods. You can follow the suggested menu or simply add in the recipes that you would like to try. In just 2 weeks, you can feel many benefits, including:

• Lose unwanted weight
• Lose inflammation
• Improve digestion and your microbiome
• Boost your immune system
• Glowing skin
• More energy
• Quality sleep

Purchase online by using the link in my bio (https://l.bttr.to/TjyjU)

I’m looking forward to hearing your success story!

21/01/2023

Some people feel intimidated by the idea of a detox before they try it. Our Winter Detox is not about depriving yourself. It’s about eating delicious nutrient dense foods and learning how how these support our bodies. Listen to what past participants have to say.
Join us starting on January 25th by signing up with the link in our bio.

12/01/2023

Hacer una dieta de eliminación trae varios beneficios al cuerpo como identificar alimentos disparadores que afectan a la salud, reducir la inflamación, apoyar a un microbioma saludable, utiliza fitonutrientes para sanar el intestino, reducir la carga tóxica. Esta dieta no tiene restricción calórica.

Si quieres eliminar de tu cuerpo toxinas y darle los nutrientes que necesitas, tenemos “The New Year, New You Winter Detox” un programa de 2 semanas para que comiences el año con más energía, menos inflamado, una piel radiante, pérdida de peso natural, entre otros beneficios.

Puedes registrarte en el enlace que está en la bio y ver las diferentes opciones que tenemos para ti, algunos incluyen suplementos de apoyo y terapias de drenaje linfático.

12/01/2023

Hacer una dieta de eliminación trae varios beneficios al cuerpo como identificar alimentos disparadores que afectan a la salud, reducir la inflamación, apoyar a un microbioma saludable, utiliza fitonutrientes para sanar el intestino, reducir la carga tóxica. Esta dieta no tiene restricción calórica.

Si quieres eliminar de tu cuerpo toxinas y darle los nutrientes que necesitas, tenemos “The New Year, New You Winter Detox” un programa de 2 semanas para que comiences el año con más energía, menos inflamado, una piel radiante, pérdida de peso natural, entre otros beneficios.

Puedes registrarte en el enlace que está en la bio y ver las diferentes opciones que tenemos para ti, algunos incluyen suplementos de apoyo y terapias de drenaje linfático.

10/01/2023

¿Te sientes inflamado(a) después de comer en exceso durante las vacaciones? ¿Estás luchando contra la fatiga, problemas digestivos o problemas de la piel? Si algo de esto te suena familiar, nuestro programa de desintoxicación “New Year, New You, Winter Detox” puede ser justo lo que necesitas para comenzar el año en salud.

Nuestro cuerpo está diseñado para desintoxicarse naturalmente, pero necesitamos reducir la ‘carga total’ modificando nuestra dieta y haciendo cambios en nuestro medio ambiente.

En este detox tendrás un plan estructurado que te ayudará a seleccionar los alimentos y las rutinas que están enfocadas en restaurar tu salud intestinal.

Además de una comunidad y herramientas (guías, recetas, listado de compras, grupo privado, apoyo por email, entre otros) que no te dejarán solo.

Mira aquí las opciones que tenemos y regístrate: https://p.bttr.to/36CWpDV

02/01/2023

Happy New Year 2023!! 🎆

27/12/2022

Tips for drinking during the holidays:

If you want to drink alcohol, limit yourself to one 5-oz glass of low-sugar wine (preferably red) or 1 ½ ounces low glycemic liquor such as tequila, mezcal, or vodka, daily.

Keep in mind that alcohol lowers inhibitions and can reduce willpower to choose healthier options. Also, if you are working out, alcohol will slow down your recovery and therefore effect your performance and results.

Enjoy this delicious mocktail that will help keep you on track with your health goals during the holidays.

Sparkling water
🍋 Citrus (lemon, lime, oranges, grapefruit)
Fresh Cranberries (can also use frozen or pomegranate)
Ginger
🥃 Low-glycemic liquor (mezcal, vodka), optional

1. Pour sparkling water into a wine glass.

2. Add in a sliced lemon and a few crushed cranberries.

3. Crush a pinch of Himalayan Sea salt with a few slices of ginger in a mortar tMix it into your drink.

4. Now, you have a very simple but delicious mocktail! If you want to turn turn it into a cocktail, add your choice of low-glycemic liquor, such as mezcal or vodka.

Note: If you can’t find fresh cranberries or pomegranate, substitute with 2 tablespoons of cranberry concentrate or ¼ cup of unsweetened cranberry, pomegranate, or cherry juice.

Traducido al español en comentarios.

Neda's Health Coaching Solutions

21/12/2024

07/01/2024

03/01/2024

16/10/2023

12/10/2023

30/06/2023

21/01/2023

12/01/2023

12/01/2023

10/01/2023

02/01/2023

27/12/2022

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