Sanas Holistic Wellness

08/04/2026

Not everything shifts all at once.
Sometimes… it begins with a side bend. 🌿

In yin, we open the Gallbladder channel—
the meridian connected to vision, decision, and the courage to move forward.

Not with force.
But with small, intentional steps.

On one side, we pause and ask:
What feels like it’s standing between me and the life I imagine?

On the other:
What is one small step I’m willing to take toward it?

This is how dreams become real.
Not in leaps.
But in quiet moments of choosing.

This is the work we’ll be living inside of at Viva 50: A Retreat of Reciprocity—
where a vision becomes something tangible…
where we don’t just imagine change, we plant it.

🌿 June 18–23, 2026
📍 Tortuguero, Costa Rica

Come take the step.
We’ll meet you there.

🔗 Link in bio | www.sanas.life

04/04/2026

There’s a certain kind of adventure that doesn’t ask you to escape your life…
but to step more fully into it.

To follow the pull of something meaningful.
To gather with women who feel like both strangers and sisters.
To plant something real — in the earth and in yourself.

Viva 50 isn’t just a retreat.
It’s a shared journey into wild beauty, deep connection, and the kind of belonging that reminds you…
you were never meant to do this life alone.

Come with us to Costa Rica.
Let the forest meet you there. 🌿✨

Link in bio
www.sanas.life

27/03/2026

Some birthdays you celebrate…
and some you honor.

Whether you’re turning 50, already there, or standing at the edge of a meaningful milestone—this is your invitation to mark it with intention, in nature, and in community.

Join me and Adriana Carballo in Costa Rica for a retreat rooted in connection, contribution, and celebration that actually feels like something.

📍 Tortuguero, Costa Rica
📅 June 18–23

If you’ve been craving something deeper than the usual way we celebrate… this might be it 🌿

03/02/2026

What if the reset you’re craving
isn’t a plan…
but a place where your body can finally stop listening for what’s next?

In Your Element: Water is a retreat for women ready to be guided by something slower, wiser, and more elemental.

If your nervous system recognizes this before your mind does, trust that.
The water already knows how to meet you.

Full invitation in the link.

30/01/2026

There’s a lot happening — in the world, and in our bodies.
Sometimes the most nourishing thing we can do is pause.

In Your Element: Water is a space for women who need a reset.
A place to be held by water, guided by the elements, and supported in deep rest.

This isn’t about escaping life.
It’s about restoring yourself so you can meet it with more steadiness.

If your body is asking for softness and space to breathe, I’m here — holding the space.
The full invitation available via QR code or link in bio

25/01/2026

Trade winter boots for bare feet.
Cold mornings for warm water.
“Holding it all together” for being gently held.

In Your Element: Water is an invitation for women who feel the call to soften, reset, and remember what their bodies already know.

There’s nothing to push toward here — only something to step into, if it feels true.

If your body is craving warmth, rest, and being held during this season, you’re welcome to join us.
Use code BLIZZARD for $100 off.

Let yourself feel into it.
The water will meet you there. 🌊

23/01/2026

21/01/2026

In Your Element: Water
Held by water
Guided by the elements
Remembering who you are
Feb 27 - Mar 2, 2026

www.sanas.life
Apply to join!

20/01/2026

Celebrate Valentine’s Day with a unique Partner Yoga & Thai Massage experience designed for any pair—partners, friends, or loved ones. Through gentle movement, mindful touch, and ceremonial cacao, this offering invites you to slow down, connect, and care for one another in a grounded, nourishing way.







https://www.pahistudio.com/product-page/partner-yoga-thai-massage

19/01/2026

Welcome. I’m glad you’re here.

I create elemental, somatic experiences for women who feel a quiet pull to slow down, soften, and remember who they are beneath the roles they carry.

My work is rooted in water, breath, touch, and deep nervous system safety. It’s not about fixing or striving — it’s about being held long enough to listen.

🌊 In Your Element: Water
Held by water. Guided by the elements. Remembering who you are.

If something in your body exhales when you read this, trust that.
You’ll find the full invitation in the link.

Take your time.
You’re welcome here. www.sanas.life

07/01/2026

Last day for EARLYBIRD pricing. Use code: STILLWATERS at checkout for $200 off. Link in bio

06/01/2026

Join me Feb 27-Mar 2, 2026, Rio Grande, PR
Early bird until 1/7
Code: STILLWATERS