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26/04/2021

Hey, I am Jessica!

✈️ An ex flight attendant for Qatar Airways and Emirates Airlines.

I am offering a free one on one coaching session so that I can share with you some of the things I learned and implemented that made my life so much brighter ⭐️

If you’re interested, send me a message or answer this post 😊 As I have plenty of experience in the area, I know what kind of difficulties we face and that’s why I can help.

I know that as a cabin crew it’s really hard to be consistent with our goals and have healthy routines, save money, and improve sleep quality and energy levels.

To overcome all these issues I bring together proved development techniques, mindfullness, workout and nutrition guidance, strategies to manage time and focusing on building healthy habits and self care

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⁣Follow 👉 .coaching for more inspiration and self-love strategies⠀

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21/04/2021

⁣💭 "Fear is not real. ⠀
The only place that fear can exist is in our thoughts of the future.⠀
It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. ⠀
That is near insanity. ⠀
Do not misunderstand me, danger is very real, but fear is a choice. ⠀
We are all telling ourselves a story."⠀
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Will Smith on After Earth ⠀
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The story you're telling yourself, is it the truth? ⠀
💬 down bellow 👇👇⠀
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⁣⁣⁣⁣⁣⁣⁣⁣⁣Check out the website in the bio and book your FREE coaching session⠀
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⁣Follow 👉 .coaching for more inspiration and self-love strategies

20/04/2021

Seems contradictory, but here’s why you should stop focusing on your goals 🔝

It is good to know where you want to be and what kind of things you want to achieve.

However, when we focus to much on the end result, instead of focusing on enjoying the path, we may get lost and frustrated.

What are your thoughts about this? Let me know down bellow 👇🏼👇🏼

⠀⁣⁣⁣⁣⁣⁣⁣⁣Check out the website in the bio and book your FREE coaching session
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⁣Follow 👉 .coaching for more inspiration and self-love strategies

09/04/2021

➡️ Is it really as bad as it seems?
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Or
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➡️ Is that the perspective you are choosing to see?
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Different people have different perspectives and therefore, different experiences.
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Did you try talking to someone about it?
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I love to open up and talk about the things that worry me. I do that since I was a little girl. My mum used to hold me on her lap and I would cry and share about whatever worried me at that moment.
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She would listen and give me a different perspective, a lighter way to look at things and that made me feel like everything has a solution and talking about it was a part of that solution.
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Then I grew up and became too big to sit on her lap in between her arms, but our relationship never changed and I still talk to her every time I feel bad about something.
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You might not have the coolest and most amazing mom in the world, cause she’s mine (just kidding) but try to open up with someone about your worries.
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I found out that even talking to someone that I barely know is really helpful, these people tend to be more honest and really share what they think cause they don’t actually care (once that’s a good thing 🤪)
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▶️ So share with me (not that I don’t care), what is it that worries you?
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⁣⁣⁣⁣⁣Check out the website in the bio and book your FREE coaching session
⁣Follow 👉 .coaching for more inspiration

06/04/2021

Swipe ⁣➡ and check the last post. ⠀
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Have you ever heard about someone thinking their way into success?⠀
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I did not!⠀
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⁣⁣⁣⁣Check out the website in the bio and book your FREE coaching session ⠀⠀⠀⠀⠀
⁣Follow 👉 .coaching for more inspiration

02/04/2021

There is no success without failure. ⠀
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J.K. Rolling, Bill Gates, Steve Jobs, Albert Einestein, Abraham Lincoln and many others, they all failed before they triumphed.⠀
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What none of them did was giving up!⠀
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⁣⁣⁣➡Check out the website in the bio and book your FREE coaching session ⠀⠀⠀⠀
⁣Follow 👉 .coaching for more inspiration

31/03/2021

Look inside first.⠀
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I always said that the biggest problem of people looking for relationships is that hey don't love themselves frist. They don't like to be alone, in their own presence.⠀
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You can't expect for someone else to love you if you don't. ⠀
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Work on building yourself, become your higher self, and then share it with others. 👫⠀
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💐 You are exactly where you need to be right now! (Read it again)⠀
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⁣➡Check out the website in the bio and book your FREE coaching session ⠀⠀
⁣Follow 👉 .coaching for more inspiration

30/03/2021

April is coming and I have a feeling it will be awesome ✨⠀
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➡Check out the website in the bio and book your FREE coaching session ⠀
⁣Follow 👉 .coaching for more inspiration

29/03/2021

Expectation vs reality 😜⠀
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Can you relate?⠀
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Yoga can be a beautiful art of movement, but as everything in life it takes practice and consistency. ⠀
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This is one of the habits that I worked on creating for myself and I have really found it life changing. 🌻⠀
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Follow 👉 .coaching for more inspiration

25/03/2021

Imagine if you could achieve a goal you’ve always wanted in a matter of months versus years. ⠀
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How would that affect your life?⠀
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Follow 👉 .coaching for more inspiration

22/03/2021

I have a black board in my living room, for a long time I had written there:⠀
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"Chose: ⠀
The pain of doing it now ⠀
OR ⠀
The pain of regret?"⠀
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The sencond option may seem the easier one, but it hunts me and hurts my pride. ⠀
Meanwhile, the first one, makes me feel good and proud, makes me grow and evolve. ☑⠀
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So, whenever you don't want to do something, ask yourself, what's better ? The pain of doing it now or the pain of regret? ⠀
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You're the one who controls what result comes from that decision you just made.⠀
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Follow 👉 .coaching for more inspiration⠀

19/03/2021

First of all, SOUND ON! 🔉🔊

Are you enjoying the journey?

⁣“Não é sobre chegar no topo do mundo e saber que venceu, é sobre escalar e sentir que o caminho te fortaleceu”- ⁣Ana Vilela

⁣⁣ “It's not about reaching the top of the world and knowing that you've won, it's about climbing and feeling that the path has strengthened you” - ⁣Ana Vilela

Follow 👉 .coaching for more inspiration and check our stories for daily affirmations 👌
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