Soul Flow Studio

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Soul Flow Studio We offer integrative, gentle, and restorative yoga classes, meditation classes, wellness workshops, and host wellness-related community events in our studio.

Hello, I'm Melissa. I’m a scientist turned metaphysical healer and now a Yoga and meditation teacher. I love essential oils and use them in my energy healing and yoga and meditation classes. They add the special vibe you feel when you walk into our studio. Join us and experience more. https://www.alquimistadaalma.eu/yoga-classes

My 6-week series “Simple Meditation That Sticks” starts in a few days (April 13, 11:30)If you’ve been feeling:• a bit on...
09/04/2026

My 6-week series “Simple Meditation That Sticks” starts in a few days (April 13, 11:30)

If you’ve been feeling:

• a bit on edge
• more unsettled than expected
• or just not fully at home in yourself yet

this is exactly what we’ll work through.

I’ll guide you through a simple process using breath, awareness, and a gentle focus to help your body actually relax.

You don’t need to “clear your mind” or do anything perfectly.

Small group, simple format.

Type an emoji in the comments that represents how you feel about meditation. I want to know.

There’s something about this time of year…The light changes ☀️, the pollen descends 🌺, the air flows,and the body starts...
05/04/2026

There’s something about this time of year…

The light changes ☀️, the pollen descends 🌺, the air flows,
and the body starts asking for something different.

In yoga, we follow that.

Spring is a time of movement and clearing.
More twisting, more opening through the chest and side body…
almost like we’re gently “ringing out” what’s been sitting all winter.

Winter, on the other hand, asks for something else.
Slower, steadier, more inward.
Less intensity. More support.

It’s not just physical — energy and emotion tend to move differently this time of year too.

I’ve found that when we move with the season instead of against it,
the body responds in a completely different way.

Softer. More willing.

Less like we’re forcing something…
and more like we’re working with what’s already there.

This is the approach I bring into my classes.🧘‍♀

In Yin Yoga last week we worked into the hips, chest, and side body.I almost didn’t say this part out loud…but poses tha...
03/04/2026

In Yin Yoga last week we worked into the hips, chest, and side body.

I almost didn’t say this part out loud…but poses that open the pelvis can bring up emotion.

One student told me the next day he felt emotional —and was glad I mentioned it beforehand.

The body doesn’t just store tension.
It stores experience.

And when we create space, things can move.

This isn’t about “clearing your mind.”It’s about:• calming your body• feeling more grounded• having simple tools that ac...
03/04/2026

This isn’t about “clearing your mind.”

It’s about:
• calming your body
• feeling more grounded
• having simple tools that actually help

If you’ve been feeling a bit on edge — whether from moving here or just the general pace of life lately — this is for you.

Small group. Limited spots.

WhatsApp me to reserve: 963 936 686

Tai Chi looks slow…but it’s one of the most powerful ways to reset your nervous system.It works with:→ balance→ breath→ ...
31/03/2026

Tai Chi looks slow…
but it’s one of the most powerful ways to reset your nervous system.

It works with:
→ balance
→ breath
→ subtle strength

People often tell me they feel calmer after one class —
without really knowing why.

✨That’s kind of the magic of it.✨

DM me to see if it's for you.

⏰Tuesdays at noon

Classes this week at Soul Flow Studio 🌿• Integrative Yoga (Monday 10:00)• Gentle Yoga (Thursday 10:00)• Yin Yoga (Friday...
29/03/2026

Classes this week at Soul Flow Studio 🌿

• Integrative Yoga (Monday 10:00)
• Gentle Yoga (Thursday 10:00)
• Yin Yoga (Friday 15:00)
• Tai Chi (Tuesday 12:00)

If your body has been asking for something slower, calmer, or just… different, this is your place.

Message me if you want help choosing a class.

Most people think they “can’t meditate”…but usually it’s just that no one showed them how to work with their mind and bo...
26/03/2026

Most people think they “can’t meditate”…
but usually it’s just that no one showed them how to work with their mind and body.

This class is simple, practical, and very human.
We start by calming the body first… so the mind can follow.

If you’ve been feeling stressed, wired, or just unable to switch off, this is a good place to begin.

📍 Soul Flow Studio
🕰 Mondays at 11:30
beginning April 13th

Message me if you’d like to join 🤍

🕉️ Yoga Integrativo – Uma prática fluida e energizante inspirada na natureza. 🌿 Ioga Suave – Movimento consciente para l...
13/03/2026

🕉️ Yoga Integrativo – Uma prática fluida e energizante inspirada na natureza.
🌿 Ioga Suave – Movimento consciente para libertar tensões e encontrar calma.
🌸 Yin Yoga – Alongamentos profundos para estabilização e tranquilidade.
☯️ Tai Chi / Chi Kung - Movimentos lentos e graciosos para equilíbrio e paz interior.
______________________

🕉️ Integrative Yoga – A flowing, intentional class to strengthen and center body and mind.
🌿 Gentle Yoga – Gentle movement and mindful breath to release tension.
🌸 Yin Yoga – Deep stretches for grounding and stillness.
☯️ Tai Chi / Chi Kung - Graceful movements to strengthen balance and calm the mind.

Brain feeling scattered lately?Try this tonight.Sit on the edge of your bed.Feet flat on the floor.One hand on your ches...
09/03/2026

Brain feeling scattered lately?
Try this tonight.

Sit on the edge of your bed.
Feet flat on the floor.
One hand on your chest, one on your belly.

Inhale for 4.
Exhale for 6.

Longer exhales signal safety to the body.
Safety settles the mind.

Your body responds before your mind understands.

You don’t need an hour-long practice to regulate your nervous system.
You need rhythm.

We work with this in yoga.
We work with this in Tai Chi.
We work with this in meditation.

But you don’t have to wait for class.
You can start tonight.

If you want to practice together, here’s what’s happening this week at the studio:

• Integratie Yoga — Monday/10H
• Gentle Yoga — Thursday/10H
• Tai Chi — Tuesday/12H
• Yin Yoga — Friday/15H

You’re always welcome.

Our bodies usually know before our minds do. Have you noticed that too?

Slower movement gives the nervous system time to catch up.It allows the body to reorganize, not just stretch — creating ...
16/02/2026

Slower movement gives the nervous system time to catch up.
It allows the body to reorganize, not just stretch — creating stability that lasts beyond the mat.
_______
O movimento mais lento dá tempo ao sistema nervoso para acompanhar.
Permite que o corpo se reorganize, não apenas alongue — criando uma estabilidade que vai além do tapete.
_______

Lunar Healing Journey · 17 February 2026A guided meditation for release, recalibration, and inner clearing.This journey ...
15/02/2026

Lunar Healing Journey · 17 February 2026

A guided meditation for release, recalibration, and inner clearing.
This journey works gently with the body and subconscious, allowing old patterns to soften without force.

Come as you are.
Leave with more space inside.

Soul Flow Studio
Guided by Melissa
10h30 - 11h30
10€

Yin Yoga is an invitation to slow down.Through long-held, supported postures, we give the body time to soften, release d...
13/02/2026

Yin Yoga is an invitation to slow down.
Through long-held, supported postures, we give the body time to soften, release deep tension, and rest the nervous system.

This is not about effort or achievement — it’s about allowing.
A quiet, grounding practice to end the week with more space in the body and clarity in the mind.

📍 Fridays at 15:00
💶 10€ per class • No membership required
📩 Message to reserve your spot
__________
O Yin Yoga é um convite para abrandar.
Através de posturas longas e apoiadas, damos tempo ao corpo para suavizar, libertar tensões profundas e acalmar o sistema nervoso.

Não é sobre esforço ou performance — é sobre permitir.
Uma prática tranquila e enraizante para terminar a semana com mais espaço no corpo e clareza na mente.

📍 Sextas às 15h
💶 10€ por aula • Sem mensalidade
📩 Reserva por mensagem

Address


2460, 2461, 2475

Website

https://calendar.google.com/calendar/u/1?cid=c291bGZsb3dzdHVkaW83OEBnbWFpbC5jb20

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