YOGA OM MAYA (2026)

01/11/2023

Experience the beauty of Ericeira's beaches on an Energizing morning nature walk! 🌊

We will get together on Sunday, November 12 from 09:30 to 12:00 at Matadouro Beach and explore the scenic 4km path to Coxos beach.🚶‍♀️

Amidst the calming waves, we'll share a unique ocean-facing breathing exercise to relax both body and mind. 🌞

Our journey the leads us back to Ribeira D’Ilhas beach, where we will together enjoy some beach time together. 🏖

Feel free to invite your friends and family - it's a chance to get some exercise and bond with a fantastic group! 💪

Best of all, this event is entirely free. However, spots are limited, so make sure you save your spot through the link in our bio. 📲

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Desfrute da beleza das praias de Ericeira durante uma energizante caminhada matinal à beira-mar!🌊

A caminhada será no Domingo, dia 12 de Novembro, das 09:30 às 12:00.🚶

Iremos nos encontrar na Praia do Matadouro e explorar o caminho pitoresco de 4km até à Praia dos Coxos. 🌞

Entre as ondas tranquilas, partilharemos um exercício único de respiração com vista para o oceano, para relaxar o corpo e a mente. 🏖

A nossa jornada nos levará de volta à Praia de Ribeira D’Ilhas, onde iremos apreciar a praia e aproveitar para relaxar um pouco.

Sinta-se à vontade para convidar os seus amigos e familiares - é uma ótima oportunidade se exercitarem juntos, bem como conhecer novas pessoas na Ericeira.

O melhor de tudo, este evento é totalmente gratuito. No entanto, as vagas são limitadas, por isso, assegure o seu lugar o mais brevemente aqui no site.✨

O melhor de tudo, este evento é totalmente gratuito. No entanto, as vagas são limitadas, por isso, assegure o seu lugar o mais brevemente através do link na bio. 💜

24/10/2023

Are you content with your daily routine? 🌅✨

Small daily rituals like early mornings, yoga, sipping warm tea, or losing yourself in a book can transform your life. 🍵📚

As autumn embraces us, ponder the life you desire and jot down your year-end routine goals. 🍂✍️

Prioritize your physical, mental, and spiritual well-being—it's your most precious possession. 🧘‍♀️💆‍♂️💖

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Estás satisfeito com a tua rotina diária? 🌅✨

Pequenos rituais diários como acordar cedo, praticar ioga, saborear um chá quente ou perder-se num livro podem transformar a tua vida. 🍵📚

À medida que o outono nos envolve, reflete sobre a vida que desejas e aponta os teus objetivos de rotina até ao final do ano. 🍂✍️

Prioriza o teu bem-estar físico, mental e espiritual — é o teu bem mais precioso. 🧘‍♀️💆‍♂️💖

15/10/2023

Gratitude to all who joined us for the first edition of our Yoga and Brunch event at .beachclub today!

🙏💜 We started with an invigorating yoga session and the we savored a delicious, healthy brunch together. 🧘‍♂️🍳🙌

Exciting news: this event will happen every month! Send us a DM to secure your spot for the November edition! ✨

05/10/2023

Find Balance and Brunch with Us 🧘🍽️

Join us on Sunday, October 15th, for a rejuvenating morning of yoga and brunch at .beachclub .🌿

Unwind and energize with a special yoga class focused on harmonizing body, mind, and soul, featuring a special pranayama, yoga postures, and mindfulness meditation. 🌟

After the class you will enjoy a healthy and delicious brunch to nourish your body and spirit.

The yoga class is suitable for all levels! 🤗

Send me a DM to secure your spot and enjoy a mindful start to your Sunday 🌞

02/10/2023

🌊O outono chegou e não há nada melhor do que celebrar esta maravilhosa estação do ano com uma aula de yoga ao pôr do sol na praia.

Junta-te a mim e ao .ericeira nesta quinta-feira, dia 5 de outubro das 18:30 às 19:30 para uma aula de yoga relaxante na Praia do Sul (Ericeira) e sente-te energizado(a) num cenário perfeito com o som do mar e o sol como plano de fundo. 🌅

🧘🏽‍♂️A aula será gratuita e adequada para todos os níveis, desde iniciantes a avançados.

💜O que trazer: uma toalha de praia e roupa confortável para a prática de yoga na areia.

Convida os teus amigos e familiares!
Mas... Garante o teu lugar com antecedência!

✨ Vagas limitadas - Link na bio

Vemos-nos na praia!🙌🏽

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EN
🌊Autumn has arrived and there is nothing better than celebrating this wonderful season of the year with a sunset yoga class on the beach.

Join me and .ericeira on Thursday, October 5th from 6:30 pm to 7:30 pm for a relaxing yoga class at Praia do Sul (Ericeira) and feel energized in a perfect setting with the sound of the sea and sun as background. 🌅

🧘🏽‍♂️The class will be free and suitable for all levels, from beginners to advanced.

💜What to bring: a beach towel and comfortable clothes to practice yoga on the beach.

Feel free to invite your friends and family

But... Book it in advance!

✨ Limited spots - Link in bio 😉

See you at the beach!🙌🏽

13/08/2023

Celebrating another trip around the sun in a place that I really like in Portugal!🌈

Aljezur is one of my favorite places in Algarve, if you've never visited then please do!🌊☀️🏄

25/07/2023

Body and Mind Connection ✨🙌🏽

When you practice any yoga posture, it is important to bring your awareness to two things, your breath and your body.

As you move from one posture to another, try to pay attention to the rhythm of your breath and become fully connected with how you feel in the posture.

This will help you bring your attention to your practice and you will eventually feel more connect with the present moment.

Yoga is a beautiful practice that helps us to release emotional blockages, get rid of bodily tensions and develop a sense of well-being and joy during the hectic day-to-day life.

Most people have no idea how their body and mind are designed to feel. 🌈

If you don’t have a lot of time to practice yoga daily, try to do only 10 minutes of yoga per day. Your body and mind you thank you for that!💜

🌟If you want to practice yoga around nature, send me a DM and I will give you more details about the classes available.

18/07/2023

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”

I just finished a book called “Fear” by Thich Nhat Hanh where he talks about mindfulness.

Mostly of the time we are with our family and friends but we are not 100% there. Our body is there, but our mind is often thinking about the past or the future.

The most precious thing that we can offer to the people we love are not material things, it’s simply our presence.

Focusing on the breath and deep listening are mindfulness practices that you can do to help you feel more present and develop great feelings of joy, love, peace, happiness not only for you but also to everyone around you.

I recommend you to try it today. When you meet a family member or a friend, bring your attention to your breath, bringing your full attention to the present moment, then listen to what your loved one is saying without interrupting. Sometimes all we need is to be heard and truly seen.☺️

I hope this post helps you somehow, I just really felt like sharing it with you today!❤️🌈

11/07/2023

Yoga has many benefits that I could be writing anout it here all day…😌

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Join me every Wednesday at 7pm for a Sunset Yoga Class at Santa Marta Park, Ericeira. 🌳Move your body and recharge your energy while watching a beautiful sunset with the sound of the waves in the background . ☀️🌊

💫Send me a DM to save your spot today.

10/07/2023

The best things in life are on the other side of FEAR! 💫

It took a while for me to really get comfortable doing inversions. The fear of falling took over my mind and prevented me from trying these type of postures.

Inversions are not easy, it takes will, dedication and confidence. The more you believe in yourself, the easier it becomes.

I've been practicing some inversions for a while and I get excited, happy, and empowered each time I do them.

Don't let fear stop you from doing the things you'd like to do in life.

Trust yourself, you can do much more than you think! 💜

04/07/2023

Want to strengthen your core muscles?✨

Regular planks or even reverse planks are a great way to engage the core, tone it, improve posture and mobility.

Have you ever practiced this posture? How did you feel afterwards? Tell me in the comments. ☺️

21/06/2023

Happy International Yoga Day!🧘🏽‍♂️🤍

Today is the day we celebrate the physical, mental and spiritual practice that originated in India and has been passed down through many generations.

I cannot describe in words what the practice of yoga means to me.

I have been a very active person mentally and physically from a young age. It was almost impossible for me to keep my mind at peace because I was always wondering about things, like non-stop.

After I finished my bachelor's degree in communication in Brazil, I embarked on a new chapter of my life by moving to Australia, the country where I lived for almost 4 years.

Within 1 year living in Sydney, I came to know a yoga studio near my house called Dharmashala. It was a small studio located in Bondi, an iconic beach in Sydney.

I will never forget how I felt after taking my first yoga class at the yoga studio. A complete sense of well-being took over my body and mind and I fell in love with the practice.

The yoga teacher was Australian, but she had been living in India for a few years, and I remember her singing beautiful mantras at the end of each class.

I felt like everything started to change after that. Yoga has become not just a practice but also a way of life for me. By practicing it, I learned to control the fluctuations of my mind, as well as to take care of my physical and spiritual body.

My passion for yoga was so big that I decided to study more about it in order to teach it to everyone who wants to live a healthier life.

Now I commit to sharing my yoga knowledge with people from all over the world in a heavenly place in Portugal called Ericeira.

✨If you live or visit Ericeira and you feel the call to learn more about yoga and enter a better state of consciousness, being able to know more about yourself and how to deal with your daily challenges, feel free to send me a private message.

🙌🏽It will be my pleasure to assist you during your spiritual journey.

Sending love to all of you!💜

Ps. These pictures were taken by .pics during our international yoga celebration in Ericeira 2 years ago. 🌈

YOGA OM MAYA

01/11/2023

24/10/2023

15/10/2023

05/10/2023

02/10/2023

13/08/2023

25/07/2023

18/07/2023

11/07/2023

10/07/2023

04/07/2023

21/06/2023

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