Mindful Liz

I am Elisabeth, or Liz and I am a mindfulness trainer, grief educator, doula, coach & retreat facilitator. Bringing mindful awareness into your everday life

My work is rooted in mindfulness and in the big transitions of life: from birth to death, from love to loss, from stillness to change.

15/11/2025

On Sunday, November 23, we gather again for the 7th edition of our grief workshop - Making Space for Grief.

I am quietly proud of how this space keeps evolving. Each time it grows with the people who join, the stories shared, the different shapes grief takes, and all that I continue to learn through this work.

Last time we filled the room, and something became very clear: spaciousness matters. Time to slow down, breathe, reflect, share, and experience the practices fully. So this month we will keep an even calmer rhythm, extending the workshop with 1 extra hour, to be with more room for presence and integration.

I will also be working more with co-facilitators in these sessions, and I’m happy to welcome Danielle Riegel again. She is a professional harpist and Qi Gong teacher. Her gentle sound and sharing brought a softening to the group that many spoke about afterwards.

Something that touched me last time was how people felt comfort in seeing that grief takes so many forms. The loss of a partner, a parent, a relationship, a pet, a sense of identity, or the living loss of a loved one slowly disappearing into Alzheimer’s.

Grief is universal, yet so uniquely ours. And there is healing simply in being together.

✨What you can expect:
Guided Griefwork & Mindfulness
Reflection & Sharing
Qi Gong
Ritual & Harp & Sound Journey

Details:

🗓️ Sunday Nov. 23
🕙 10.00–14.00
📍 In Harmony: Integrative Health Centre, Lagos
💶 Sliding scale €35–€55

If you feel called to join, you’re welcome to reserve your spot.

Warmly,
Liz

09/10/2025

🌿 A little mindful invitation 🌿
Next Saturday Oct.11th, during the Open Day at In Harmony: Integrative Health Centre (Lagos) I’ll be hosting a short Introduction Workshop on Mindfulness.

🌻An opportunity to pause, reconnect and experience what mindfulness can bring into daily life.

🌸It’s also a beautiful lead-up to the 8-week “Mindfulness for Life” course that I’ll start on October 23th at In Harmony Centre.

If you’re curious, come and join - it’s a lovely way to get a taste of the practice and meet me in person.

Warmly,
Liz 🌺

04/10/2025

Do you long for more calm, clarity and ease in daily life?

In this 8-week evidence-based training you’ll learn: 🌸 Practical tools for stress reduction & resilience 🌸 New ways of relating to thoughts and emotions 🌸 A deeper connection with yourself and others

📅 Starts: Thursday Oct. 23 - Dec. 16
From 19.00 - 21.30 📍 In Harmony, Integrative Health Centre, Lagos

Past participants say: 💬 “This was the best present I could give myself.”

Spots are limited.
 👉 Register via DM, my website or directly with  📩 Or contact me directly for more info.

Warmly, Liz

03/09/2025

Mindful Living with Grief
A monthly workshop series exploring how to be with our grief.

Sunday Sept. 21
10.00 - 13.00 hrs
In Harmony: Integrative Health Centre, Maia Praia, Lagos
Sliding scale: €25,- to €45,-

This workshop is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other form of loss.

What to expect:
Companionship & Support
Mindfulness
Practices & Tools
Sharing
Integration & sound healing w/ Danielle Riegel

This meeting is for you if:
* You like to explore (new) ways on how to be with your grief
* You would like to learn more about grief and grieving
* You look for companionship on your journey of grief
* You look for some time to be with yourself

Register to reserve your space.

Read testimonials and more on my grief & coaching work on elisabethtiesinga.com

Warmly, Liz & Danielle

14/08/2025

From Grief to Growth 🌱

As the sun sank into the Atlantic 2 nights ago, I sat in the place I created for my father here in Portugal. The cliffs, the wind, the endless horizon, all holding me in their quiet embrace. I spoke to him without words, and in the stillness, something stirred.
 A sense… a knowing… that there is more ahead.
It’s been shimmering inside me for weeks, quietly, like a seed waiting for the right season.
 That night, in the golden light, it began to take form.
It grew stronger with every breath, with every sunray stretching out in the sky, as if the light itself was reminding me:
 
Something is shifting.
Change is coming. Something is ready to be born.

From this place, where grief meets meaning, and silence meets possibility, something new is taking shape.
 It holds the bond between grief and nature, connection and belonging, life and love, release and resilience, and the quiet transformation that comes from integrating it all.

I can’t wait to share it with you.
Stay close… the horizon is getting brighter. 🌅💙

12/08/2025

💙 24-04-1949 🤍 12-08-2023

Today marks two years since my father passed away.
In Happinez Magazine, I shared about that intense, pure moment at his bedside in the Netherlands  How I was able to accompany him, together with my family, to the other side. Grief and gratitude, intertwined. An experience that shaped me forever.

Since then, I’ve created a place for my father here in Portugal. High on a cliff… 240° of Atlantic Ocean before me. The sound of waves breaking. The salty wind on my skin. The hills fading softly into the light.
At the end of this day, I will be there. In silence. With the elements. Surrounded by nature that breathes, comforts, and carries. There, I speak to him without words.

Rituals like these hold a healing power. They give form to what’s too big to grasp, open space for grief and love, and keep the bond alive with those we miss 🤍

18/07/2025

🌾This summer, I want to create space for real encounters.
 Human to human. Heart to heart. Not rushed, not transactional - but spacious, honest, and present.

I work in the field of grief, loss, and life transitions. Rooted in mindfulness and deep listening, I meet people in tender, transformative spaces.

And I see more and more people stepping into this space, each in their own way.
So I’m opening the circle..
 ✨ Who should I talk to this summer? ✨ Who’s doing work that touches grief, change, love, loss, healing, presence?

I’m not just looking for inspiration. I’m looking for connection. And collaboration. Soft, curious, grounded connection.

📞I’d love to meet - online - in a simple, honest conversation. To share stories, ideas, questions. To listen to what lives in this field.

Are you this person, or do you know someone?
💌 Tag someone. 💌 DM me. 💌 Share this post.

Because together we carry more than we ever could alone.
Let’s meet
Warmly,
Elisabeth

15/07/2025

🌿 Summer Pause Sale 🌞 Pause, learn and grow - in your own time, while enjoying the summer vibes.

Summer can be vibrant and full, or slow and quiet - but in its flow, there’s space to tune in and reconnect with yourself.

Whether you’re navigating long days with kids, soaking up the sun, or craving a gentle moment for yourself, my summer offerings are here to support you.

✨ Self-paced online programs: – Self-Compassion – Mindfulness for daily life – Journaling through Grief (40-day guided writing journey)

💛 Plus: 1:1 online coaching sessions (60 min) at a special summer price - to meet you where you are, with presence and care.

📆 Available throughout July & August 🌻 Accessibility to the programs is for a limited time
🌿 Programs can be downloaded for future use

Let this be your season of gentle growth 🌾
DM me for more info! 🌻

Endereço

Aljezur

Website

http://www.elisabethtiesinga.com/

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