Mindful Liz

I am Elisabeth, or Liz and I am a mindfulness trainer, grief educator, doula, coach & retreat facilitator. Bringing mindful awareness into your everday life

My work is rooted in mindfulness and in the big transitions of life: from birth to death, from love to loss, from stillness to change.

31/01/2026

🌿New Date - Registration Open

Grief doesn’t need fixing, and often it doesn’t need professional help either.
But loss can (quietly) shake the ground beneath our daily lives. And every now and then, it helps to have a place where what we carry can be felt and shared.

That’s why we’re offering Giving Space to Grief. A 4hr gathering to slow down and breathe.

Through reflection, embodied practice, voice, ritual and rest, grief is met with care, inviting lightness and renewal.

This workshop is facilitated by Elisabeth (Liz) Tiesinga and Diana Jost, bringing together experience in grief education, mindfulness, embodied practices and voice expression.

🗓 Sunday, February 8th
⏰ 10:00–14:00
💫 €35–€55 sliding scale
📍In Harmony: Integrative Health Centre, Lagos

Limited spots – registration required

Info & registration:
hello@elisabethtiesinga.com
📞 967254052

‘A shared space where grief doesn’t have to be carried alone’

14/01/2026

🌿Few Spaces Left

Grief doesn’t need fixing, and often it doesn’t need professional help either.
But loss can (quietly) shake the ground beneath our daily lives. And every now and then, it helps to have a place where what we carry can be felt and shared.

That’s why we’re offering Giving Space to Grief. A 4hr gathering to slow down and breathe.

Through reflection, embodied practice, voice, ritual and rest, grief is met with care, inviting lightness and renewal.

This workshop is facilitated by Elisabeth (Liz) Tiesinga and Diana Jost, bringing together experience in grief education, mindfulness, embodied practices and voice expression.

🗓 Sunday, January 18
⏰ 10:00–14:00
💫 €35–€55 sliding scale
📍In Harmony Centre, Lagos

Limited spots – registration required

Info & registration:
hello@elisabethtiesinga.com
📞 967254052

‘A shared space where grief doesn’t have to be carried alone’

In Harmony: Integrative Health Centre

11/01/2026

Grief doesn’t need fixing, and often it doesn’t need professional help either. But loss can (quietly) shake the ground beneath our daily lives. And every now and then, it helps to have a place where what we carry can be felt and shared.

That’s why we’re offering Giving Space to Grief. A shared space to slow down and breathe.

Through reflection, embodied practice, voice, ritual and rest, grief is met with care, inviting lightness and renewal.

This workshop is facilitated by Elisabeth (Liz) Tiesinga and Diana Jost, bringing together experience in grief work, mindfulness, embodied practices and voice expression.

🗓 Sunday, January 18
⏰ 10:00–14:00
💫 €35–€55 sliding scale
📍In Harmony: Integrative Health Centre@
👥 Limited spots – registration required

📩 Info & registration:
hello@elisabethtiesinga.com
📞 967254052

A shared space where grief doesn’t have to be carried alone.

07/01/2026

Giving Space to Grief

Maybe you’ve simply continued on.
Living, caring, carrying.
Because life keeps moving.

And maybe, underneath it all,
there’s a knowing that it’s time to pause.
To breathe.
To make space.

This 4-hour gathering offers a gentle place to slow down and make space for grief, in the body, the heart and the mind.

Through reflection, embodied practice, voice, ritual and rest, grief is met with care, inviting lightness and renewal.

This edition is facilitated by: Elisabeth Tiesinga: Cert. Grief Educator, Mindfulness Trainer & Birth Doula and co-host Diana Jost, who brings her decades of experience in embodied practices and voice expression.

Together we allow the body to soften, the breath to deepen, and the heart to feel more open.

🗓 Sunday Jan 18
⏰ 10:00–14:00
📍In Harmony: Integrative Health Centre
💫 €35–€55 sliding scale
👥 Limited spots – registration required

Info & registration:
hello@elisabethtiesinga.com
967254052

A shared space where grief doesn’t have to be carried alone.

15/11/2025

On Sunday, November 23, we gather again for the 7th edition of our grief workshop - Making Space for Grief.

I am quietly proud of how this space keeps evolving. Each time it grows with the people who join, the stories shared, the different shapes grief takes, and all that I continue to learn through this work.

Last time we filled the room, and something became very clear: spaciousness matters. Time to slow down, breathe, reflect, share, and experience the practices fully. So this month we will keep an even calmer rhythm, extending the workshop with 1 extra hour, to be with more room for presence and integration.

I will also be working more with co-facilitators in these sessions, and I’m happy to welcome Danielle Riegel again. She is a professional harpist and Qi Gong teacher. Her gentle sound and sharing brought a softening to the group that many spoke about afterwards.

Something that touched me last time was how people felt comfort in seeing that grief takes so many forms. The loss of a partner, a parent, a relationship, a pet, a sense of identity, or the living loss of a loved one slowly disappearing into Alzheimer’s.

Grief is universal, yet so uniquely ours. And there is healing simply in being together.

✨What you can expect:
Guided Griefwork & Mindfulness
Reflection & Sharing
Qi Gong
Ritual & Harp & Sound Journey

Details:

🗓️ Sunday Nov. 23
🕙 10.00–14.00
📍 In Harmony: Integrative Health Centre, Lagos
💶 Sliding scale €35–€55

If you feel called to join, you’re welcome to reserve your spot.

Warmly,
Liz

09/10/2025

🌿 A little mindful invitation 🌿
Next Saturday Oct.11th, during the Open Day at In Harmony: Integrative Health Centre (Lagos) I’ll be hosting a short Introduction Workshop on Mindfulness.

🌻An opportunity to pause, reconnect and experience what mindfulness can bring into daily life.

🌸It’s also a beautiful lead-up to the 8-week “Mindfulness for Life” course that I’ll start on October 23th at In Harmony Centre.

If you’re curious, come and join - it’s a lovely way to get a taste of the practice and meet me in person.

Warmly,
Liz 🌺

04/10/2025

Do you long for more calm, clarity and ease in daily life?

In this 8-week evidence-based training you’ll learn: 🌸 Practical tools for stress reduction & resilience 🌸 New ways of relating to thoughts and emotions 🌸 A deeper connection with yourself and others

📅 Starts: Thursday Oct. 23 - Dec. 16
From 19.00 - 21.30 📍 In Harmony, Integrative Health Centre, Lagos

Past participants say: 💬 “This was the best present I could give myself.”

Spots are limited.
 👉 Register via DM, my website or directly with  📩 Or contact me directly for more info.

Warmly, Liz

03/09/2025

Mindful Living with Grief
A monthly workshop series exploring how to be with our grief.

Sunday Sept. 21
10.00 - 13.00 hrs
In Harmony: Integrative Health Centre, Maia Praia, Lagos
Sliding scale: €25,- to €45,-

This workshop is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other form of loss.

What to expect:
Companionship & Support
Mindfulness
Practices & Tools
Sharing
Integration & sound healing w/ Danielle Riegel

This meeting is for you if:
* You like to explore (new) ways on how to be with your grief
* You would like to learn more about grief and grieving
* You look for companionship on your journey of grief
* You look for some time to be with yourself

Register to reserve your space.

Read testimonials and more on my grief & coaching work on elisabethtiesinga.com

Warmly, Liz & Danielle

Endereço

Aljezur

Website

http://www.elisabethtiesinga.com/

Notificações

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