TBowen Sofia Dias

02/11/2025

Terapia de Bowen
A gentileza de uma terapia que restaura e equilibra o corpo.

Tell us what you know about Bowen....

27/10/2025

Com Toshiro Hishinuma – Acabo de juntar-me aos fãs em ascensão! 🎉

27/10/2025

Some people may describe Bowen Therapy as magical — but the real magic lies in something more grounded: developing the hands-on sensitivity to guide the body, not force it.

In Bowen, results often come down to how well you can read the tissue — feeling for the right pressure, depth, and angle to gently engage the body without force.

It’s subtle work.

That’s why we teach it in person, not online.

20/10/2025

When posture and the nervous system don’t see eye to eye

When the body is out of alignment — maybe one shoulder sits higher, or there’s a slight shift through the spine — it’s not just a structural issue. This unevenness can affect how the brain and body communicate.

Uneven posture can send mixed messages through the nervous system, influencing balance, coordination, and even emotional regulation. For some people, especially those with retained primitive reflexes, this imbalance can keep old movement patterns “switched on.”

Reflexes such as the ATNR, STNR, TLR, and Spinal Galant are designed to help us develop in infancy — but if they’re not fully integrated, they can contribute to muscle tension, altered spinal curves, or inefficient movement patterns later in life.

Bowen Therapy offers a gentle way to bring attention to postural and nervous system patterns, inviting the body to explore greater ease and balance as best it can.

Source: https://www.mdpi.com/1648-9144/61/3/427

18/10/2025

Blood Vessels: Did you know that the human body has over 96,000 kilometers of blood vessels? Analysis by Doctor en Espanol.

“Enough to go around the planet more than twice! Blood vessels are the channels that transport blood throughout the body.

They include arteries, veins and capillaries. Arteries transport oxygen-rich blood from the heart to the organs and tissues.

Veins return oxygen-poor blood to the heart. Capillaries are the smallest and most numerous blood vessels, where oxygen, nutrients and waste products are exchanged between blood and cells.

Blood vessels are essential for maintaining health and homeostasis.”

Photo Credit: gunthervonhagensbodyworlds
PLASTINARIUM
Bodyworlds

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http://www.secretlifeoffascia.com/

18/10/2025

Não é magia, nem um comprimido magico. É uma resposta fisiológico a um estímulo sensorial.

A Terapia de Bowen honra a forma como o corpo comunica com o cérebro.

Not mystical — just masterful.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

Bowen Therapy honours how the body and brain talk to each other.

12/10/2025

O teu corpo é a tua casa.

Na tua casa fazes reparações aos desgastes. O teu corpo também pode ser reparado.

Sentimos dores nas articulações por causa do desgaste.
Mas agora sabemos que o movimento é uma das melhores formas de proteger as nossas articulações e mantê-las saudáveis.

Movimentos e desporto gentil ajudam a nutrir e a fortalecer a cartilagem e os músculos.

Se sente o seu corpo rígido e em desarmonia, a Terapia de Bowen pode complementar ajudando com movimentos, autocuidado e de forma holística, ou seja, a Terapia de Bowen trabalha o seu corpo como um todo.

Fortalece-te e energiza-te! 💪

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

23/09/2025

22/09/2025

Meet your vagus nerve — our body’s great communicator.

It connects our brain to our heart, lungs, gut, and more — helping regulate mood, digestion, heart rate, breathing, and even our voice.

This incredible “wandering nerve” is part of our parasympathetic nervous system — the part that supports rest, repair, and balance.

Bowen Therapy invites moments of stillness that can help our nervous system shift out of stress mode and into a state of calm, as best it's able — creating space for our body to do what it does best.

📸 Polyvagal Institute

20/09/2025

12/09/2025

PT
🎯 Acompanhou a série documental “Para Além do Cérebro”?

A exibição dos 16 episódios desta série inédita já terminou, mas poderá rever os seus episódios favoritos, ou assistir a algum que tenha escapado, na RTP Play ▶️ bit.ly/ParaAlémCérebroRTP

🎞️ E caso pretenda aprofundar algum tema em particular, visite o website dedicado 🌐bit.ly/_ParaAlémdoCérebro, onde poderá assistir às entrevistas alargadas dos 52 cientistas e especialistas que participaram na série.

Qual o episódio que para si teve o maior impacto, e porquê? Partilhe nos comentários 👇

EN
🎯 Did you follow the docuseries “Beyond the Brain”?

The broadcast of the 16 episodes of this world first series have already ended, but you can watch your favourite episodes again, or catch up on any you missed, on RTP Play ▶️ bit.ly/ParaAlémCérebroRTP

🎞️ And if you would like to explore a particular topic in more depth, visit the dedicated website 🌐 bit.ly/BeyondtheBrain, where you can watch in-depth interviews with the 52 scientists and experts who participated in the series.

Which episode had the biggest impact on you, and why? Share your thoughts in the comments 👇

03/09/2025

Your body and brain are in constant conversation.

Bowen Therapy adds a gentle whisper to the dialogue.