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Taylor's Health & Wellness

Página Inicial
Portugal
Burgau
Taylor's Health & Wellness

James Taylor, Bowen Therapist. Mobile service in the Algarve, Portugal Welcome to Taylor's Health & Wellness.

Holistic Practitioner, James, utilises Bowen therapy to help bring your body back into balance. Bowen is a gentle, non-invasive holistic treatment that stimulates the body to heal itself.

27/11/2025

Your body can’t heal in survival mode.

In today’s world, so many of us are constantly in “go-mode” - rushing, multitasking, juggling responsibilities, and pushing through. And then we wonder why our bodies feel tense, tired, or completely overwhelmed.

Here’s the thing… 🌡️ Your body can cope in survival mode, but it can’t truly heal there.

When your nervous system is stuck in “fight or flight,” you might notice:

😵‍💫 Brain fog
💤 Poor or restless sleep
💥 Tension that never fully eases
😣 Feeling irritable or short-tempered
⚡ Low energy or that “tired but wired” sensation

Healing happens in a place of safety, rest, and recovery - not in stress, pressure, or hurry.

At Taylor’s Health & Wellness, Bowen Therapy gently helps your nervous system shift out of survival mode. It encourages your body to relax, rebalance, and start its natural repair process, so you can finally breathe, reset, and feel your best.

Because you deserve more than just coping… you deserve to thrive. 🌿

📞 Click the link in the bio or send me a DM to book your session.

11/11/2025

Yesterday I had a client with lower back pain and this is what we did in our Bowen Therapy session

10/11/2025

Bowen Therapy uses gentle, precise movements to calm the nervous system and support the body’s natural ability to realign and heal.

Clients with acute and chronic physical injuries, emotional related conditions, muscular tension, restricted mobility, and nerve-related discomfort - including sciatica - often experience noticeable relief.

It’s non-invasive, deeply restorative, and suitable for all ages.

📍 Almancil – Mondays
📍 Lagos – Tuesday to Friday

DM to book or request more information.
James ✌️😊

07/11/2025

In today’s world, we’re all carrying so much - long hours, constant screens, daily stress, and bodies that rarely get a real reset.

Our bodies are amazing at adapting… until they start sending us little (or loud) warning signs.

That’s where Bowen Therapy comes in.
Not just for relaxation - but as a gentle, effective way to support recovery from pain, tension, and physical injuries.

Here’s how Bowen can help:

🌿 It calms the nervous system and takes the body out of “stress mode,” so healing can actually happen.
💪 It supports recovery from injuries, muscle tension, joint pain, sports strains, and postural problems - by helping the body release and rebalance.
🧘‍♀️ It complements your other healthy habits - exercise, rehab, stretching, nutrition - by helping your body respond, repair, and move better.

In a world that keeps speeding up, Bowen Therapy gives your system the chance to slow down, reset, and restore function - naturally.

📩 Message me or click the link to book your session.
Because health isn’t just about feeling better - it’s about moving better, healing better, and living at your best.

27/10/2025

Bowen Therapy is a non-invasive technique that works with the body’s soft tissues and the nervous system to help restore balance, relieve pain, and support your body’s natural healing processes.

Bowen takes a holistic, assessment-led approach. I look at the whole body to find the true cause of imbalances - not just the symptoms.

Clients often come for help with:

• Pain & tension (acute or chronic)
• Injury recovery & prevention
• Stress & emotional well-being
• Mobility, flexibility & posture
• Digestion, sleep & overall vitality

Treatments are deeply calming, and can create long-lasting, sustainable change.

If you’d like to learn more or book an appointment, message me or head to the link in my bio.
– James

24/10/2025

🎉 It’s official – we now have a booking system! 😎💪
You can book your Bowen Therapy appointments directly via the link in our bio.

📍 Mondays: Almancil studio
📍 Wednesdays & Thursdays: Lagos studio

Can’t wait to see you there! ✨

10/10/2025

⚡️Pain isn’t the enemy - it’s your body’s way of saying:

👉 “Something’s out of balance.”
👉 “I need attention and care.”

Bowen Therapy works with your body to ease tension and encourage recovery, supporting your nervous system, improving movement, and helping you feel more comfortable in your daily life.

At the studio, I take a holistic approach:

✅ Bowen Therapy sessions tailored to your specific needs
✅ Assessment of posture and movement patterns
✅ Support for relaxation, recovery, and overall wellbeing

When your body’s systems communicate properly, healing can happen more easily. 🌿

📍 Book a consultation with me to see how Bowen Therapy might support your body’s natural healing process.
📞 Call me on 923546805 or message me to arrange your session.

02/10/2025

Nothing beats getting up early and catching a few waves before work! 🌊
What is the perfect start to your day?

📸

28/09/2025

Next weeks Bowen Therapy availability 💫

Monday 12pm & 4pm - Almancil
Wednesday 10am - Lagos
Friday 2pm - Lagos

Send me a message to book your slot. If you would like a session and cannot make the available times, please let me know and I will do my best to fit you in. Happy Sunday 😊✌️ James

24/09/2025

Bowen Therapy, Osteopathy, and Chiropractic, may look different on the surface, but they share a core belief:

➡️ The body has an innate intelligence that is always working to heal and regulate itself.

When everything is in balance, you thrive. ✨

But when stress, injury, or poor posture interfere, the body’s natural rhythms get disrupted — and symptoms show up (pain, tension, fatigue, headaches).

Here’s the good news: you don’t need to force the body to heal.

You just need to give it the right environment to reset.

That’s what Bowen therapy does. Through gentle moves on the body, Bowen calms the nervous system, restores balance, and allows your natural healing ability to come back online.

💡 Your body is designed to heal. Sometimes, it just needs a little reminder.

👉 Book your Bowen session today via the link in bio & give your body the reset it deserves.

19/09/2025

“After struggling with chronic pain for years, it was remarkable to notice such improvement from just one session.” 💫

Bowen therapy is gentle, targeted, and can help your body to heal naturally. Message me for more information and to book your session 🙌

06/08/2025

Surfing's fun... until your back says otherwise 😅
That’s where Bowen Technique comes in – supporting recovery and realignment after all that shredding!

I offer sessions both mobile & in studio across the Algarve. Contact me direct if you'd like further info, James 🚀🙌

📷

Endereço

Burgau

Horário de Funcionamento

Segunda-feira	09:00 - 20:00
Terça-feira	09:00 - 20:00
Quarta-feira	09:00 - 20:00
Quinta-feira	09:00 - 20:00
Sexta-feira	09:00 - 20:00
Sábado	09:00 - 20:00

Website

http://www.taylorshealthandwellness.co.uk/

Notificações

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