Qual é o horário de funcionamento?

Segunda-feira 09:00 - 19:00 Terça-feira 09:00 - 17:30 Quarta-feira 09:00 - 16:00 Quinta-feira 09:00 - 18:30 Sexta-feira 09:00 - 16:00 Sábado 09:00 - 12:30

fit2lovelife.com

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Portugal
Lagos
fit2lovelife.com

Health, Fitness & Wellbeing Coach . Personal Training, Yoga, Golf Fitness, Nutrition, Women's Health, Menopause

Yoga Classes - Vinyasa & Yin
Menopause Yoga Classes & Workshops
Personal Training
Sports Massage
Coaching
Nutrition Consultations

10/11/2025

Yoga warms more than muscles . It lifts mood, focus, and energy.
Each class blends movement and calm to help the body feel open and the mind settled.

Join a class this week to move, breathe, and find calm as we head towards winter.
Everyone is welcome to class no matter your yoga experience. Yoga is not about contourting yourself into a pretzel, but about allowing your body to move as it want to, taking time for yourself.

To book into the studio you can go direct to the website www.fit2lovelife.com/yoga or message.
I look forward to seeing you on the mat
Ax

03/11/2025

As the season changes, a simple practice makes all the difference.

Each class blends movement and breath to build strength, mobility, and calm, A small reset for body and mind.

Come and join a class this week and give yourself time to move, breathe, and restore. Everyone is welcome to class no matter your yoga experience. Yoga is not about contourting yourself into a pretzel, but about allowing your body to move as it want to, taking time for yourself.

To book into the studio you can go direct to the website www.fit2lovelife.com/yoga or message.

I look forward to seeing you on the mat
Ax

02/11/2025

It has been a busy few weeks, so there is lots to share in this month´s newsletter.
If you are not already subscribed then sign up so you dont miss it !

November updates: fishing, golf, seasonal nutrition and yoga - https://mailchi.mp/7f63bd7915e8/whats-new-for-2024-at-fit2life-8348760

27/10/2025

Each week in class we focus on small, steady movements that bring balance back to body and mind.

Perfect if life feels busy or energy has dipped.

Come and join a class this week and give yourself time to reset, no previous yoga experience required, everyone is welcome to come along and join in classes.

To join in you can either book via the website www.fit2lovelife.com/yoga or message direct.

Look forward to meeting you on the mat
Ax

20/10/2025

Come along to class this week, allow the body to move stretch and strengthen.

Everyone is welcome to class.

To book go to the website www.fit2lovelife.com/yoga or message.

Look forward to seeing you on the mat
Ax

29/09/2025

Classes are all on as normal this week , and everyone is welcome to join in no matter your yoga experince, and whether it is as a one off or you want to make it part of your regular weekly routine.

Yoga is not about being flexible and touching your toes. It’s about taking time out for you , breathing, moving well, building strength, and creating calm in the middle of a busy week.

Come and join in beginners and regulars all welcome.

Message to book your mat in studio or you can book direct from the website
www.fit2lovelife.com/yoga

14/09/2025

“I’m not flexible enough for yoga” it’s something I hear often, but the truth is, yoga is what helps create that flexibility (and so much more). It is a little like saying you are “too dirty to have a bath” which I think is a great analogy.

One of the reasons a lot of people start to do yoga is to help with their flexibility and mobility , and then they often find they stay because of all the other benefits of yoga that they didn’t realise there would be.

In class we work on the foundations that make a real difference: posture, mobility, flexibility, strength, breathing and cultivating calm.

You don’t need to be able to fold into fancy poses and become a pretzel ! You just need to start.

Join us this week and discover how good it feels to give your body and mind the space to move, breathe, and reset.

To book your place in studio you can book direct via the website www.fit2lovelife.com/yoga
or message me .

Ax

08/09/2025

September often feels like a fresh start. Getting back to foundations makes a huge difference , simple movement, steady breath, and a moment of calm each week.

My classes bring it all together, with flowing Vinyasa to strengthen and restore mobility, and Yin to release tension and reset the mind. Perfect if summer routines slipped or life has been busy.

Come and join a class this week and give yourself the chance to reset, to breathe, to stretch & strengthen.

Everyone is welcome to class no matter your yoga experience.
To book either go direct to the website www.fit2lovelife.com/yoga or message.

Endereço

Lagos
8600

Horário de Funcionamento

Segunda-feira	09:00 - 19:00
Terça-feira	09:00 - 17:30
Quarta-feira	09:00 - 16:00
Quinta-feira	09:00 - 18:30
Sexta-feira	09:00 - 16:00
Sábado	09:00 - 12:30

Telefone

+351913202621

Website

http://www.fit2lovelife.com/, https://www.youtube.com/channel/UCIS9dkyyGTgocagixSxgteg

Notificações

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