Align With Viv

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Align With Viv

PSYCH-K® facilitator
Re-write your beliefs

21/08/2024

In love with my Niece!! Welcome to the world zen baby
well done you 😘❤💫

02/08/2024

Vibe of this week 💜 look forward to release some energy at the ecstatic dance tonight!! 💃

Join us @ rua coronel andrada mendoca 17, 2nd floor in Caldas da Rainha.
We start the cacao ceremony at 19.00 😘

06/07/2024

Some feel good reminders 🫶

We often put so much pressure on ourselves, which makes us feel stressed and in turn makes the situation worst!

What we can control is our negative self-talk. Be your own cheerleader 😘 treat yourself like your best friend and start from where you are at in this present moment

Instead of beating yourself up about the practices you know you should do but just can't seem to make time for, start by doing more of what you love it can just be 5 minutes a day to start with -> for me it's dancing

Eventually, you'll notice as your relationship with yourself gets more loving and accepting... everything else will fall into place ✨️

I will doing a breath and motion embodiment class this Wednesday 10th of July at 17:00 where we will journey into this topic

Much love 💜

23/05/2024

It has been a very busy 2 months 😅
Anyone else feel like the timeline is accelerating?

In the last 2 months I have:

•Moved town
•Started a new local business
•Had my heart open wider than I believed possible
•Realised the key factor that was missing in my healing practice 🙏💜
•Had my heart broken
•Mended my broken heart and vowed to keep it open because polarising emotions are the only way (in my opinion) to fully experience a fullfilling life
•Made peace with the one person who caused me grief most of my life
•Founded my own methodology

Shiiiiii♧ that's A LOT!

Crazy times! Are we quantum leaping? Tell me you've also experienced a shift in pace!

Credit slide 2
For credit on these other memes please message me💫

08/06/2023

The first step to healing yourself, be it from hormonal imbalances, fibroids, or excess weight, is: SELF LOVE of YOU NOW! Not your potential but you in this present moment
I am saying this because I struggled with this most of my life
Seemingly outgoing and confident but constantly fighting self doubt and a deep rooted feelings of not feeling "I am enough"
Now in my 40s, with a long history of working on myself, going through the why's and how's, and eventually moving on to take full responsibility for the past
Knowing that everyone, including myself, did and acted as best they knew how to in that moment ~ Forgive, release and move on to: What do I do next!
Beyond the inner work and self reflection, an easy exercise is to look at yourself in the mirror every morning and say "I love you"
Write down what is important to you and become clear of the boundaries you need to implement for your own health and wellbeing. It can be as simple as a morning routine that makes you feel good, that you make a non-negotiable
Remember that you hold the power to your own thoughts, actions, and even feelings. Once you deeply understand that, outward forces don't need to affect you so much
Do more of what you love! Drop me a ❤️ in the comments if this resonates with you
Having gone through some of the toughest years recently. I leave this here as a reminder for myself too 🙏💫

01/05/2023

Happy May Day! 🌸🌷🌼
Did you know that the origins of this day can be traced back to the ancient Celts, who celebrated the arrival of summer with a festival known as Beltane?
One of the key features of this festival was the Maypole, which was adorned with colourful ribbons and flowers and danced around by the community as a symbol of fertility and the coming of the warmer months.
Today, we continue to honour this tradition by giving flowers and celebrating the beauty of spring
Whether you're enjoying your family or going to some crazy protest!
Take a moment to appreciate the natural world around you and the joy it brings. Let's welcome this new month with open hearts and a fresh perspective 💐

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