Amani Mindset-Shift Coach

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Faro
Amani Mindset-Shift Coach

✨ Empowering you to embrace self acceptance, reclaim your true selve & live authentically! ✨Ready to stop hiding? DM me now ❤️
(2)

12/11/2025

https://www.trustpilot.com/review/heal.com.pt

10/11/2025

What’s the story your body is running right now? Not your mind. Not your goals. Your BODY. You can rewrite that story… fast. From wherever you are.

But first, you have to make the unconscious conscious. Because your body holds the truth long before your mind catches up. Every breath, every reaction, every moment of tension is your body speaking. Are you listening?

Here’s a 30-second check-in that changes everything 👇

✨ Notice the sensation.
Tight chest? Buzzing belly? Tense jaw?

✨Rate the intensity.
From 0–10. No judgement, just awareness.

✨ Take one regulating breath.
In through your nose.
Out slower than you breathe in.

That’s it. You just interrupted an old pattern. You just told your body “we’re safe now”. This is how identity shifts actually happen. Not through pushing, fixing, or doing more… but by creating enough safety to choose differently.

One moment of awareness. One breath that says, “I’m here.”

08/11/2025

❤️

05/11/2025

We think change is about willpower, but really it’s about breaking the loop. The body clings to familiar patterns… even when they hurt. That’s why safety matters: a safe body is a flexible body, one that can choose differently today. Here we break cycles so your choices start to stick and the upgraded you becomes your identity.

04/11/2025

Did you pick up your phone first thing today? Or did you take a few minutes to breathe and feel the air on your skin before the world rushed in?

Did you make your coffee half-asleep and drink it on autopilot?
Or did you slow down long enough to actually taste that first sip, to feel it land in your body?

It’s not about perfection, it’s about awareness. It's about those tiny moments when you notice you have a choice.

So often we’re not choosing, we’re just reacting...going on autopilot. Getting through the day.

We reach for the phone because our mind’s already searching for stimulation. We rush through mornings because stillness feels uncomfortable. We scroll, pour, hurry, because somewhere deep down, our body still thinks being busy keeps us safe.

But safety doesn’t come from control, it comes from connection. It comes from giving your body evidence that you don’t have to live in survival anymore.

You don’t need a huge morning routine or an hour of meditation.
You just need to start choosing differently... once, twice, three times a day.

Take a breath before checking your messages. Look up instead of down. Taste your food. Feel your feet on the ground.
That’s how you begin to rewire.

Not through more discipline, through reminding your body that peace isn’t dangerous, and slowing down isn’t lazy.

Every small shift tells your system: you’re allowed to live differently now. And one day, you’ll realise those micro-choices have changed everything.

That’s where the upgrade begins. 🤍

03/11/2025

There comes a point where you get tired of starting over. You’ve read the books, done the courses, tried the routines… but something still doesn’t stick.

It’s not because you’re uncommitted, it’s because you’ve been trying to hold it all together alone in environments that don’t support who you’re becoming.

The women who actually keep their results do it differently.

✨ They protect their mornings. Not with some perfect routine, but by saying, this part of my day is mine, so the rest of it doesn’t own me.

✨ They stop collecting tools they never embody. Because “more” isn’t the answer. Depth is. Commitment is what creates change.

✨ They choose rooms where growth is normal and celebrated. Because being the only one “doing the work” can be isolating and tiring. The right space makes the hard stuff feel easy.

Which one hits home for you right now? Tell me in the comments.

Most women think they just need to “try harder.” But trying harder is what burns you out. The women who actually keep their results, stop forcing it alone.

They find the spaces that make growth feel natural. And they protect the parts of their life that matter most…because that’s where everything starts to change.

You don’t need more tools. You need depth, safety, and the right environment. That’s The Shift. 🌙

31/10/2025

And in the end, I believe that we don’t need to do anything to be loved. We spend our lives trying to seem prettier, smarter. But I realised two things. Those who love us see us with their hearts and attribute qualities to us beyond those we really have. And those who don’t want to love us will never be satisfied with all our efforts. Yes, I really believe that it is important to leave our imperfections alone. They are precious to understand those who see us with the heart.
-Frida Kahlo

28/10/2025

You didn’t fall behind. You grew too fast for your old life to keep up. And now? There’s a pause. A wobble. A questioning of “what’s next?"

Listen, that’s not because you’re broken. It’s because you’ve never stood this rooted in your truth before. And part of you is terrified it won’t last.

“Maybe I should just be grateful for what I have.”
“Maybe I don’t need more support right now.”
“Maybe I should just... hold steady.”

But the pause you’re feeling? IT'S NOT FEAR. It’s recalibration. It’s your nervous system saying:
“Wait… is it actually safe to keep going?”
“Can I really live this much truth?”
“Is it okay to want MORE... even though I’m not crumbling anymore?”

We’ve been taught to only seek support when we’re falling apart. But the real work? The beautiful, messy, identity-shifting work? It happens in the becoming. Inside The Shift Collective, we don’t just supporting your break-downs. We hold your break-THROUGHS.

If you’re seeing this there’s version of you who’s learning how to feel safe in her softness. Who’s no longer willing to perform just to belong. Who’s remembering how to live, not just survive. And she deserves to be held too. Because it’s not just the collapse that needs support… it’s the rise that does.

So if you’re feeling the wobble, the “is this it?”
The quiet urge to shrink back into your old shape…
That’s not a sign to slow down.
It’s a sign that the shift is working.

07/10/2025

There’s a moment in every healing journey when the words “I want to be happy” stop being a wish and start becoming a truth your whole body can feel. Steph’s reflection captures that moment perfectly. It’s the Shift from surviving yourself to truly seeing yourself.
May we all get to that point of looking in the mirror and saying, “You’re alright, you are.”

03/10/2025

Let’s get honest.
You already know what to do.
The problem isn’t knowing.
It’s staying with it.

And until your body learns to regulate, you’ll keep quitting things you care about not because you’re inconsistent, but because your nervous system doesn’t know how to hold growth yet.
This reset interrupts that loop.

Here’s what you get:
✅ Daily 60-min nervous system sessions
✅ Real-time coaching and support
✅ Tools you’ll use for the rest of 2025
✅ A community of women showing up alongside you
✅ Replays included - no pressure to attend live

You’ve got 4 days before we begin.
This is the last free round.
DM “IN” or click the link in the comments.
You don’t need more time. You need to decide.

29/09/2025

HOT TAKE: Starting over isn’t sexy. Staying is.

Let’s be real: you don’t need another Monday plan.
You need to stop ghosting the one you already had.

You need to stop being the woman who:
Makes promises at 7am and breaks them by 3pm...
Ghosts her goals when life gets loud...
Says “I’ll start again Monday” while quietly giving up on herself midweek...

Not because you’re broken.
Not because you’re lazy.
Because you don’t have a nervous system that knows how to stay.

This reset gives you that.
Not a hype session. Not a to-do list.
A 3-day experience that teaches your body how to stop spiraling... and stay grounded when things get loud.

It’s free. It’s trauma-informed.
It starts in 8 days.

And if your heart whispered “I need this”…that whisper was your body asking for safety.
Give it what it asked for.

📌 Join now. Link’s in the comments. Or just DM me “RESET” and I’ll send it straight to you.

Endereço

Faro

Telefone

+351911148944

Website

https://www.heal.com.pt/

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