Amani Mindset-Shift Coach

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Portugal
Faro
Amani Mindset-Shift Coach

✨ Empowering you to embrace self acceptance, reclaim your true selve & live authentically! ✨Ready to stop hiding? DM me now ❤️
(2)

27/11/2025

"I did one of Amani's cacao ceremonies. As a long-time expat mum with two kids, it felt like a luscious indulgence of time for myself. A blazing hot fire in a yurt with a view. Flowers and cards displayed in the center of a group of like-minded women.

The hot, thick, rich cacao drink. Guided through powerful meditations with well chosen music. The event was really well considered and carefully conducted. More than that, it opened a Pandora's Box in the universe that worked overtime for the year that followed to rip through every part of my life to put in play what I had requested that night.

It was hard. Very hard. But I'm coming out the other side of it now and I'm stronger for it. So, be careful what you ask to release. You might just get what you want."

- Krista Beauvais

24/11/2025

You can love someone deeply and still know the current version of the relationship isn’t sustainable. Comment “new chapter” if you’re rewriting your patterns, not your love.

19/11/2025

Translation? Tension is expensive, openness is an investment. There’s a moment where staying small hurts more than growing. Your body knows it before your mind admits it. That’s what we do here. We meet on the edge of the risk, right where life begins to open. This page is your invitation to blossom without bracing.

18/11/2025

https://www.trustpilot.com/review/heal.com.pt

17/11/2025

We’ve all had those moments where “yes” slips out before we even check in with ourselves. But real confidence isn’t about being agreeable, it’s about being aligned.

So next time you feel that automatic yes loading… pause.
Check in.
If it’s not a yes for you, it’s a no.

10/11/2025

What’s the story your body is running right now? Not your mind. Not your goals. Your BODY. You can rewrite that story… fast. From wherever you are.

But first, you have to make the unconscious conscious. Because your body holds the truth long before your mind catches up. Every breath, every reaction, every moment of tension is your body speaking. Are you listening?

Here’s a 30-second check-in that changes everything 👇

✨ Notice the sensation.
Tight chest? Buzzing belly? Tense jaw?

✨Rate the intensity.
From 0–10. No judgement, just awareness.

✨ Take one regulating breath.
In through your nose.
Out slower than you breathe in.

That’s it. You just interrupted an old pattern. You just told your body “we’re safe now”. This is how identity shifts actually happen. Not through pushing, fixing, or doing more… but by creating enough safety to choose differently.

One moment of awareness. One breath that says, “I’m here.”

08/11/2025

❤️

05/11/2025

We think change is about willpower, but really it’s about breaking the loop. The body clings to familiar patterns… even when they hurt. That’s why safety matters: a safe body is a flexible body, one that can choose differently today. Here we break cycles so your choices start to stick and the upgraded you becomes your identity.

04/11/2025

Did you pick up your phone first thing today? Or did you take a few minutes to breathe and feel the air on your skin before the world rushed in?

Did you make your coffee half-asleep and drink it on autopilot?
Or did you slow down long enough to actually taste that first sip, to feel it land in your body?

It’s not about perfection, it’s about awareness. It's about those tiny moments when you notice you have a choice.

So often we’re not choosing, we’re just reacting...going on autopilot. Getting through the day.

We reach for the phone because our mind’s already searching for stimulation. We rush through mornings because stillness feels uncomfortable. We scroll, pour, hurry, because somewhere deep down, our body still thinks being busy keeps us safe.

But safety doesn’t come from control, it comes from connection. It comes from giving your body evidence that you don’t have to live in survival anymore.

You don’t need a huge morning routine or an hour of meditation.
You just need to start choosing differently... once, twice, three times a day.

Take a breath before checking your messages. Look up instead of down. Taste your food. Feel your feet on the ground.
That’s how you begin to rewire.

Not through more discipline, through reminding your body that peace isn’t dangerous, and slowing down isn’t lazy.

Every small shift tells your system: you’re allowed to live differently now. And one day, you’ll realise those micro-choices have changed everything.

That’s where the upgrade begins. 🤍

03/11/2025

There comes a point where you get tired of starting over. You’ve read the books, done the courses, tried the routines… but something still doesn’t stick.

It’s not because you’re uncommitted, it’s because you’ve been trying to hold it all together alone in environments that don’t support who you’re becoming.

The women who actually keep their results do it differently.

✨ They protect their mornings. Not with some perfect routine, but by saying, this part of my day is mine, so the rest of it doesn’t own me.

✨ They stop collecting tools they never embody. Because “more” isn’t the answer. Depth is. Commitment is what creates change.

✨ They choose rooms where growth is normal and celebrated. Because being the only one “doing the work” can be isolating and tiring. The right space makes the hard stuff feel easy.

Which one hits home for you right now? Tell me in the comments.

Most women think they just need to “try harder.” But trying harder is what burns you out. The women who actually keep their results, stop forcing it alone.

They find the spaces that make growth feel natural. And they protect the parts of their life that matter most…because that’s where everything starts to change.

You don’t need more tools. You need depth, safety, and the right environment. That’s The Shift. 🌙

Endereço

Faro

Telefone

+351911148944

Website

https://www.heal.com.pt/

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