Sea of Sounds.pt

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Portugal
Ferragudo
Sea of Sounds.pt

✨ Sound Healing I 🎶 Sound Baths 🧘‍♂️ Soundful Yin® Yoga I 💫 Deep Relaxation

Soundful Yin Yoga Wednesdays
at 6-7.30 pm , Ferragudo.

29/10/2025

🌙 Soundful Yin Yoga in Ferragudo 🌙 Thursdays at 17:30-19:00

Step into serenity in the cozy yoga room of boutique hotel One2Seven, where gentle movement meets healing sound. From 17:30 to 19:00, join us for a deeply relaxing and restorative Soundful Yin Yoga session.

No previous yoga experience needed—just bring your breath and an open heart 💫

✨ What to expect:
- Soothing and deeply streching Yin poses to release tension
- The therapeutic resonance of sound bowls, gently guiding your body and mind into harmony
- Sound vibrations that calm the nervous system and support emotional balance

💶 Drop-in: 20€
🎟️ 5 or 10-class cards also available

📩 Reserve your spot:
Text or WA +358504145153 or email minna@seaofsounds.net

Come as you are. Leave renewed. 💜

02/05/2025

😇 Embrace the Calm 😇
Free Soundful Yin Yoga Intro Class on Saturday!

Since the weather isn't looking great on Saturday 3 May why not take this opportunity to nourish your body and mind indoors? I'm offering a FREE introductory session of Soundful Yin Yoga to the first five people who sign up!

📍 Location: One2Seven Hotel, Ferragudo (https://maps.app.goo.gl/cGY5DeQYpLCpiac29)

🕚 Time: Sat. 3 May at 11:00–12:30

✨️ Why try Soundful Yin Yoga?

This gentle, meditative practice helps release deep tension, improve flexibility, and restore inner balance—all while immersing yourself in soothing sound vibrations. It's the perfect way to reset and recharge!

🌟 Sign up now! 🌟
📞 +358 504 145 153
📧 minna@seaofsounds.net

Spots are limited, so don’t miss out!
See you on the mat! 🧘‍♀️✨

01/05/2025

🌿 Deep Relaxation Sound Massage in Algarve 🌿

Welcome to experience a unique Singing Bowl relaxation treatment in my therapy room in Ferragudo! This special therapy is based on the vibrations of sound bowls, which travel through your body, releasing tension and promoting deep relaxation.

🔹 Benefits of the treatment:

✨ Reduces stress and calms the nervous system
✨ Improves sleep quality and concentration
✨ Supports the body's natural balance and well-being
✨ Relieves muscle tension and energy blockages

🕰 Duration: 60 minutes
💶 Price: €50/ 1 person | €80/ 2 people

Whether you're a local or on vacation in Algarve, give yourself the gift of tranquility and experience the deeply relaxing power of sound vibrations. Book your session now and immerse yourself in harmony! ✨

📍 Ferragudo, Algarve
📩 Contact me and reserve your session!
Tel. +358 504 145 153 or e-mail: minna@seaofsounds.net

06/04/2025

🌿✨ Experience Deep Calm with Soundful Yin Yoga ✨🌿

Looking for a gentle, grounding practice that soothes your body and calms your mind? 🧘‍♀️🎶

Join our Soundful Yin Yoga class – perfect for beginners and anyone in need of deep relaxation. No previous yoga experience needed!

In Yin Yoga, we hold poses for longer to release tension from deep tissues, while the healing sounds of Tibetan singing bowls and other instruments help your nervous system slow down and reset. Expect more flexibility, better sleep, and a sense of peaceful balance. 🌙💆‍♀️

📍 Portimão – Tuesdays 12:00–13:30 / 12-1.30 pm
📍 Ferragudo – Wednesdays 18:00–19:30 / 6-7.30 pm
💶 Drop-in: €15–18
✨ For more information: www.seaofsounds.net

Come as you are – just wear comfy clothes and bring an open heart. 💖

21/03/2025

Did You Know These 5 Amazing Facts About Yoga? 🧘‍♀️✨

👇 Swipe through to discover!

1️⃣ Yoga changes your brain!
Studies show that yoga strengthens areas of the brain related to memory, focus, and emotions while also supporting brain health as you age.

2️⃣ Yoga boosts your immune system!
Certain poses and breathing exercises help reduce stress hormones and inflammation, strengthening your body's natural defenses.

3️⃣ Yoga improves digestion!
Twists and forward bends massage internal organs, stimulate digestion, and reduce bloating. Light yoga can be the perfect remedy for a heavy or sluggish feeling.

4️⃣ You don’t have to be flexible!
Yoga isn’t about touching your toes—it’s about awareness, movement, and self-care. Flexibility, strength, and balance will come with practice—your starting point doesn’t matter!

5️⃣ Yoga helps you sleep better!
A calming yoga session before bed relaxes your nervous system and increases melatonin production, helping you fall asleep more easily and wake up refreshed.

🚨 WARNING 🚨
YOGA MAY CAUSE HEALTH & HAPPINESS! 💙💫

Want to experience deep relaxation and all these benefits yourself? Join our Mini Retreat on March 22nd! 🌙✨ A peaceful evening of Yoga Nidra, Soundful Yin Yoga, and a Sound Journey will bring you into a blissful state of mind.

📍 Where? Yoga Shala, R. da Previdência 50 Loja B, Portimão
📅 When? Saturday, March 22nd | 4:00 PM – 6:00 PM
💰 Price? €20 per person
👥 Who can join? Open to all levels – no prior yoga experience needed!

🔹 Limited spots available! Secure your place by contacting Minna:
📞 +358 50 414 5153
📧 minna@seaofsounds.net

#

20/03/2025

What to do on rainy Saturday?? 🤔🌨

Join us for a deeply relaxing Mini Retreat on March 22nd from 4:00 PM to 6:00 PM at Yoga Shala, Portimão. This nurturing session is designed to restore balance in both body and mind through a blissful combination of yoga and sound healing.

💫 Yoga Nidra – A guided deep relaxation to ease the mind and release stress.

🎶 Soundful Yin Yoga – Gentle, meditative stretches enhanced by the soothing vibrations of Tibetan singing bowls.

🔔 Sound Bath – Immerse yourself in the healing resonance of sound, allowing tension to melt away.

📍 Where? Yoga Shala, R. da Previdência 50 Loja B, Portimão
📅 When? Saturday 22 March | 4:00 PM – 6:00 PM
💰 Price? €20 per person
👥 Who can join? Open to all levels – no prior yoga experience needed!

🔹 Limited spots available! Secure your place by contacting Minna:
📞 +358 50 414 5153
📧 minna@seaofsounds.net

Come unwind, recharge, and embrace the power of relaxation. We can’t wait to welcome you! 💖✨

08/03/2025

🌿 Discover a world of wellness with our unique offerings at Sea of Sounds!
🌿 We provide a variety of services in Algarve to help you relax, recharge, and reconnect:

✨️Yoga Classes with Sound Bowls and other healing instruments: Experience the transformative power of yoga combined with the soothing vibrations of Healing Sounds. (Tusdays in Portimão at 12-1.30 pm. and Wednesdays in Ferragudo at 6-7.30 pm.)

✨️ Hiking & Yoga Events: Enjoy invigorating hikes paired with calming yoga and sound healing sessions, designed to refresh both body and mind. Next ones on 15 and 22 March.

✨️ Sound Massages: Indulge in our therapeutic Singing bowl sessions for deep relaxation and stress relief in private studio in Ferragudo or your place.

✨️ Tailored Private Yoga and/or Sound Healing Services: Perfect for private groups, our customized sessions blend yoga and sound healing to create a truly personalized wellness experience.

If you're interested pleace check details www.seaofsound.net and book your spot:

➡️ +358 50 414 5153
➡️ minna@seaofsounds.net

💕 Embrace your journey to enhanced well-being with us!

🌊 www.seaofsound.net 🌊

06/03/2025

✨️Wellness Afternoon – A Comprehensive Healing Experience✨️

Join us on March 22nd from 4:00 PM to 7 PM for our Wellness Afternoon event, designed to nurture both body and mind through a series of carefully curated holistic practices. This session is perfect for anyone looking to unwind, rejuvenate, and find balance in a supportive, serene environment.

😇 Our program begins with a guided Yoga Nidra practice, a deep relaxation technique that promotes mental clarity and restores energy levels.

🧘‍♀️ This is followed by a Soundful Yin Yoga segment, where you’ll engage in gentle, slow-paced yoga poses enhanced by the soothing vibrations of Tibetan sound bowls and other healing instruments. These practices work together to release tension, improve flexibility, and calm the nervous system.

🎶 The event culminates in a restorative Sound Bath, where the resonant sounds help harmonize your energy and induce a profound sense of peace.

🫖 Before we conclude our session, we’ll share a pleasant conversation over tea and treats, enriched with the insightful guidance of Oracle Cards

💛 Date: March 22nd
💙 Time: 4 PM – 7 PM
💚 Location: Yoga Shala, R. da Previdência 50 Loja B, 8500-311 Portimão
🩷 Fee: €29 per participant
🩵 Registration: To reserve your spot, please contact us at +358 50 414 5153 or email minna@seaofsounds.net.

Experience a transformative afternoon that prepares you for a renewed and balanced state of well-being. Reserve your spot now and embark on a journey to enhanced relaxation and vitality!

03/03/2025

✨️ Discover the Perfect Blend of Adventure & Relaxation! ✨️

Join me on Saturday, March 15th for the

🚶 Ferragudo Wellness Hike with Yin-Style Stretching & Sound Bath Experience 🧘‍♂️

– a unique event that brings together my passion for hiking, yoga, and sound healing. 💕

➡️ We'll kick off the day by meeting at 10:00 AM at the parking area next to One2Seven Boutique Hotel, Cerca do Moinho, Ferragudo (37°07'26.5"N 8°31'06.9"W).
➡️ Then, we'll embark on a scenic 5 km hike through mixed terrain – from gravel and tarmac to cliffside trails by the sea and charming cobblestone lanes of this historic fishing village.
➡️ After our invigorating walk, we’ll transition into a calming Yin Yoga -style stretching session in the hotel’s yoga studio, followed by a deeply restorative Sound Bath featuring Tibetan Singing Bowls and other healing instruments. These soothing vibrations will relax your body and clear your mind, leaving you refreshed and balanced.

Event Details:

✨️When: Saturday, March 15th, 10 am–1 pm
✨️Where: Meet at the parking area near One2Seven Boutique Hotel, Cerca do Moinho, Ferragudo. (37°07'26.5"N 8°31'06.9"W)
✨️Cost: €20 per person
✨️What to bring: Please bring water, snacks, and a towel to cover your yoga mat if needed. Comfortable hiking shoes and hiking poles are recommended, as the terrain includes moderate climbs and descents (walking by the cliffs is at your own risk).

🌴Don't miss out on this transformative journey that starts with nature and ends with deep relaxation. 😇

Secure your spot today by texting or calling +358 50 414 5153 or emailing minna@seaofsounds.net!

05/02/2025

✨️Wellness Afternoon – A Comprehensive Healing Experience✨️

Join us on February 22nd from 4:00 PM to 6:30 PM for our Wellness Afternoon event, designed to nurture both body and mind through a series of carefully curated holistic practices. This session is perfect for anyone looking to unwind, rejuvenate, and find balance in a supportive, serene environment.

😇 Our program begins with a guided Yoga Nidra practice, a deep relaxation technique that promotes mental clarity and restores energy levels.

🧘‍♀️ This is followed by a Soundful Yin Yoga segment, where you’ll engage in gentle, slow-paced yoga poses enhanced by the soothing vibrations of Tibetan sound bowls and other healing instruments. These practices work together to release tension, improve flexibility, and calm the nervous system.

🎶 The event culminates in a restorative Sound Bath, where the resonant sounds help harmonize your energy and induce a profound sense of peace.

🫖 Before we conclude our session, we’ll share a pleasant conversation over tea and treats, enriched with the insightful guidance of Oracle Cards

💛 Date: February 22nd
💙 Time: 4:00 PM – 6:30 PM
💚 Location: Yoga Shala, R. da Previdência 50 Loja B, 8500-311 Portimão
🩷 Fee: €29 per participant
🩵 Registration: To reserve your spot, please contact us at +358 50 414 5153 or email minna@seaofsounds.net.

Experience a transformative afternoon that prepares you for a renewed and balanced state of well-being. Reserve your spot now and embark on a journey to enhanced relaxation and vitality!

Endereço

Ferragudo
8400-259

Telefone

+358504145153

Website

http://www.seaofsounds.net/

Notificações

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