Fresh Picks_by_Tems

23/04/2026

Broccoli x Cauliflower

These two cruciferous veggies are my go to anyday anytime because they are so versatile. how about you?

Your veggies for the weekend are calling already….kindly send a DM or use the link on our bio to place your order on the website.

13/04/2026

Happy new week

Embrace the week with enthusiasm and determination.
🤗🤗

08/04/2026

SEEDLESS GRAPE

High in nutrient and antioxidant content. It is also a very good hydrating fruit.

Available in stock and we are taking orders, Please use the link on our bio to shop on the website/DM/whatsapp.

greenseedlessgrape

03/04/2026

Your favorite spices are in stock….

The real magic of spices is in its richness packed with protective compounds and powerful antioxidants that do more than just add flavor.

We are taking orders, Please use the link on our bio to shop on the website/DM/whatsapp.

30/03/2026

It’s a new week lovers 🥰🤗

A fresh start, another time to make opportunities count and be the best at it.

Also, a reminder that happiness make all things work out, when you are happy you do more.

Cheers to more wins this week 🤗

26/03/2026

PASSION FRUIT

Passion fruit has gained a lot of attention because of its richness in antioxidants, dietary fiber, Vitamin C and provitamin A.

Passion fruit is available in stock, use the link on our bio to shop on the website.

22/03/2026

PEAR…

Soft, juicy, and loaded with nutrients.
Pears don’t just taste good, they do good!
Great for digestion and hydration.

Available in stock and we are taking orders, Please use the link on our bio to shop on the website/DM/whatsapp.

fruitsandveggiesinlagos

18/03/2026

15/03/2026

Add to Cart Weekend…

We now have fresh dates in stock

Rich in nutrients, aids digestion and serves as a natural energy boost.

Also, eating dates in moderation can be a healthy snack.

12/03/2026

Your favorite apples are in stock..

-Red apples
-Green apples
-Peach apples

06/03/2026

As the weekend rolls out, what are your plans?

- Will you be eating out or having cheat meals?
- Will you be partying or drinking?
- Will you be squeezing in longer workouts?
- Will you be balancing calories intake?

Here’s a little tip for the weekend:
If you are eating or drinking, eat a little less that day to lower your calories intake before your big splurge. The next day, workout more than usual to burn off any excess calories.
You are going to over consume if you are out eating or drinking this weekend, it’s all about balance, make sure it’s balanced out.

Happy weekend

04/03/2026

BEST DUO 😁

To ease that cooking stress and for that perfect meal, our mixed veggies and coleslaw mix is your go to…

Available to order in 600g and 2kg sizes.