10/02/2026
Movement can be powerful medicine when it’s taught with skill, clinical awareness, and an understanding of how the body actually heals and adapts.
Our updated timetable now includes Kundalini, Callanetics, Vinyasa Power Flow, Tai Chi Gung, Tai Chi Gung for people living with Parkinson’s, Hatha Yoga + Meditation, The Cocoon (yin-influenced nervous system reset), Ashtanga for All (adapted for aging bodies), Pre-Natal Yoga, and Mum & Baby Yoga.
These sessions are designed to support pain reduction, improved posture, fascial release, joint health, balance, mobility, and nervous system regulation. Many of our teachers work alongside physiotherapy, rehabilitation, and integrative health approaches, ensuring classes are safe and effective for people managing injury, chronic tension, fatigue, or neurological conditions.
Rather than generic fitness, you can expect skilled guidance, intelligent sequencing, and options that meet you where you are, whether you are rebuilding strength, preventing future issues, or maintaining long-term physical and mental wellbeing.
Small group sizes allow for individualised support and meaningful progress over time.
If you’ve been searching for movement that genuinely helps you feel and function better week to week, it’s worth the drive.
Explore the timetable and reserve your space:
www.inharmonyhealthcentre.com
Lagos, Algarve
FascialRelease NervousSystemRegulation IntegrativeHealth RehabilitationSupport YogaAlgarve TaiChiGung ParkinsonsSupport PrenatalYogaPortugal PostnatalRecovery WellbeingAlgarve LagosPortugal
