Decode with Sound

23/08/2022

Hi Lisboetas,
I hope you’re enjoying the hot hot summer.

I’ll be offering weekly community sound baths at our beautiful Urban Jungle in Lisbon on Monday nights 19:30hrs. 🌱💫

There’ll also be a second weekly session soon and a weekly breathwork option as well.

So if you’d like to start your week calm and energized, here’s the signup link:
https://www.decodewithsound.com/soundbath-signup

Sending you much love wherever you are this summer. 😸☀️

Easy Mondays Sound Bath29th August 19:30 in Lisbon Hi there, thanks for joining us for a nourishing experience for your mind & body at the beautiful Hotel Hotel in Lisbon. Please, just fill out this little form below and transfer the price of 15€ to confirm your participation. Thank you and see yo...

21/03/2022

Join me tomorrow for: Face your Shadow Breathwork - https://mailchi.mp/250b8618063a/its-time-to-listen-and-breathe-8806597

29/10/2021

12/10/2021

Hit me with any questions. 😊

30/09/2021

Sometimes we may Mormonism the difference between hiding and resting. When we hide, we’re not putting ourselves out there fully to be seen as we are - maybe out of fear of others reaction or judgement of ourselves. So we disguise it as resting when actually what’s going on below is everything but restful.

Are you truly in peace and resting or are you procrastinating something you’ve been debating to do?

Tell me about it below.

03/09/2021

Take a moment to get your mind in the right place for your day.
☀️🌻

29/08/2021

So excited to share my new offering of somatic bodywork with you. I feel that this practice completes my offering and enriches the way I can support you in your process. No matter your starting point. We’re all facing some challenge, trying to move a project forward, need emotional and mental health support or battle a physical pain - I am here as a practitioner to guide and support you through your process.

I help you release any held or suppressed emotions, untangle limiting beliefs and discover your unique qualities and innate strength to live a happy and fulfilled life.

Get in touch to ask a question or get your process started.

With love,
Vanessa

28/07/2021

For along time I used to adapt to other people’s feelings or sometimes let other people’s emotions influence my own. It’s so good to feel your emotions but sometimes they can be hard to handle and overwhelm us - and then we get reactive. That shows in getting anxious, angry, hysteric etc. - it’s totally okay to have these outbursts but it important to recognize your behavior and learn to respond differently the next time around.

On the flip side, when we see someone struggle, instead of engaging in their stress and adding intensity, we can let them have their moment. Often, when we’re not aware of being stressed, it’s not clear to us how we impact others around us, so we may get defensive rather than being open for feedback.

The good thing is, we can practice building awareness around stress simply by checking in with ourselves in the morning. Taking 15min time to observe our state of mind and navigate through emotions that may come up. If we practice this continuously, we cultivate awareness for our state and are able to regulate it easily when needed.

22/07/2021