DeRose Method Augusta

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Portugal
Lisbon
DeRose Method Augusta

Meditation & Lifestyle Club

Inspiring people to live more present and purposeful lives.

27/05/2025

Presentation of the short documentary: Kihnu, the last matriarchy in Europe?
MatriHub Production .hub

🎯 Venue: DeRose Method Augusta, Rua dos Correeiros 71-2, Lisbon

🗓 Date: 31st May

🕒 Timetable:

14h30 - Reception of guests

15h - Screening of the documentary: Kihnu, o Último Matriarcado da Europa? (in portuguese, 30 minutes)

15h30 - Conversation with participant Telmo Nave + future projects

16h30 - Closure

More information and registration - direct message.

About the film:
In the heart of the Baltic, the small Estonian island of Kihnu - inhabited by just a few hundred people - holds an ancient secret. In 2015, French journalist Sebastian Leban revealed to the world what could be Europe's last matriarchy.

In Kihnu, where the men are away fishing for long periods of time, it is the women who sustain the local culture: they work the land, drive tractors, weave traditional clothes, raise their children, run daily life and welcome visitors with pride in their heritage. But what exactly did Leban realise? What makes this island such a unique place?

Come and discover this fascinating story with us and immerse yourself in the images with directors Mara Carneiro and André Mafra.

How can this afternoon of cinema and reflection impact your day? Answer this and more important questions on Saturday.

22/10/2024

Reserve a Data!
Nos dias 26, 27 e 28 de junho de 2025, em Lisboa, ocorrerá o curso Imersão Presencial em Estudos Modernos de Sociedades Matriarcais, ministrado pela renomada filósofa alemã Heide Goettner-Abendroth, uma das principais referências sobre o tema.
Este intensivo de 18 horas será dividido em três dias e oferecerá um certificado emitido pela HAGIA Akademy, instituição fundada por Heide em 1986, dedicada à disseminação do conhecimento acumulado ao longo de décadas sobre sociedades matriarcais.

Heide Goettner-Abendroth é também pesquisadora em cultura e sociedade e autora de diversas obras, incluindo: Matriarchal Societies: Studies on Indigenous Cultures across the Globe, Matriarchal Societies of the Past and the Rise of Patriarchy in West Asia and Europe, Societies of Peace: Matriarchies Past, Present and Future, The Way to an Egalitarian Society: Principles and Practice of a Matriarchal Politics, The Goddess and Her Heroes: Matriarchal Religion in Mythology, Fairy Tales and Poetry, entre outros.

Resumo do Curso:
O quê: Imersão Presencial em Estudos Modernos de Sociedades Matriarcais
Com quem: Heide Goettner-Abendroth
Quando: 26, 27 e 28 de junho de 2025
Onde: DeRose Method Augusta, Lisboa, Portugal
Vagas limitadas
Para se inscrever, entre em contato pelo WhatsApp:
Mara Carneiro: +55 11 99452-4547
André Mara: +55 11 99634-9326

17/03/2023

How epigenetics can influence professional performance 🚀

Research suggests that epigenetics can influence brain plasticity, i.e. the brain's ability to adapt and change in response to experiences. This may be important for professionals looking to develop new skills or improve memory and focus at work.

In addition, epigenetics can help identify environmental factors that may be affecting a person's energy and well-being, such as diet, sleep and exposure to toxins. Understanding these factors can optimise overall vitality and improve an individual's ability to maximise their work performance.

While epigenetics cannot guarantee improvements in a person's performance, it can provide resources on how behaviour (eating, breathing, managing emotions) can affect the expression of their genes.

Epigenetics is the study of changes that occur in the stimulation or inhibition of genetic potentials without altering the DNA sequence. These changes can be influenced by environmental and behavioural factors, and play an important role in human development, creativity and productivity.

However, it is important to note that epigenetics is a constantly evolving field of research and that most studies on its role in human behaviour are still in the early stages. Therefore, we should not overestimate its Impact on professional performance but keep realistic expectations.

Our professional segment is BEHAVIOR.
Our tool is EPIGENETICS.
To exercise it we use cultural and social activities, good nutrition, habits of not smoking, not drinking, as well as breathing techniques, relaxation, meditation, detox and others. This is called DeROSE Method.

Translated from the book, VIVA MAIS E MELHOR
Professor DeRose, Egrégora Books.
https://www.egregorabooks.com/
https://www.instagram.com/professorderose/

26/02/2023

DeROSE METHOD AND EPIGENETICS

DeRose Method is a well-being approach that seeks to promote human development in several areas of life, including the physical, emotional and mental. One of the most interesting approaches of this practice is its relationship with epigenetics, a field of study that has become increasingly understood in recent years.

Epigenetics is the study of how genetic information is passed from one generation to another, as well as how environment and lifestyle can influence the expression of a person's genes. This area of study has proven crucial to understanding how external factors can affect our health and well-being, and how we can take steps to promote the positive expression of our genes.

At DeRose Method, epigenetics is seen as one of the keys to human development. Through practices that stimulate the body and mind, such as breathing, meditation, stretching and healthy eating, it is possible to promote positive changes in gene expression.
(...)

In addition, healthy eating is critical for good gene expression. The DeRose Method encourages a balanced diet that is rich in nutrients and free of processed and industrialized foods, which can impair gene expression.

By promoting positive gene expression, the DeRose Method contributes to physical, emotional and mental well-being. With regular practice of these techniques, it is possible to create an internal environment conducive to human development and the realisation of potentials.

In summary, epigenetics in the DeRose Method is a fascinating approach that shows us how we can take control over the expression of our genes, through simple and accessible practices. If you are looking for a wellness practice that values your health comprehensively, this could be a great option. Try it and discover the results for yourself!

Our professional segment is BEHAVIOR.
Our tool is EPIGENETICS.
To exercise it we use cultural and social activities, good nutrition, habits of not smoking, not drinking, as well as breathing techniques, relaxation, meditation, detox and others. This is called DeROSE Method.

Translated from the book, VIVA MAIS E MELHOR
Professor DeRose,
https://www.egregorabooks.com/

18/02/2023

Happy Birthday, Professor DeRose! 🎂❤️

- It is important that for you it is a matter of honour to love people and to have the eagerness to serve them, help them, enjoy them, with sincere love and affection. Turn outside yourself. Focus on your colleagues, on your friends, to do all you can to help them. do everything you can to make them feel important.

You need to make, by your actions, words, looks and smiles, the people around you feel important. around you feel important.

Repeat the mantra all the time during the day: My focus is to make people happy in my presence. -

Translated from the book, MUDE O MUNDO, COMECE POR VOCÊ,
Professor DeRose, Egrégora Books.
https://www.egregorabooks.com/
https://www.instagram.com/professorderose/

# birthday

07/02/2023

HOW TO AVOID FIGHTS
https://www.egregorabooks.com/

“Reality is a matter of perception.”
DeRose

There is rarely a rational reason for conflict between humans. The reasons are, most often, emotional. So much so that they typically approach insanity. Conflicts may start because of someone’s tone of voice, or an imperceptible contraction of a facial muscle instinctively noticed. Boom! The human’s self-defense mechanism has been triggered and a caustic response is soon to follow.

From this point onwards, each person is now setting themselves up within a fortress, ready to defend their points of view and eager to prove to the other party that they are right. The problem here is: as both are doing exactly the same thing, there will be no progress and nothing will be accomplished.

The cleverest strategy deployed by successful people is to ‘think with the other person’s mind’. Reality is a matter of perception. As soon as you employ this strategy, you will notice how easy it is to avoid fights. Moreover, this strategy does not imply inferiority or weakness. On the contrary, you will be taking the first steps in the art of dominating your opponent, shifting their point of view so you are no longer seen an aggressor. Once the partner is no longer defensive and the emotional context is affectionate, you will get what you want, without confrontation!

From the book, LOVE IS AN ART, TOGETHER OR APART
Professor DeRose, Egrégora Books.
https://www.egregorabooks.com/
https://www.instagram.com/professorderose/

21/01/2023

HAPPINESS 😊
https://www.egregorabooks.com/

“Happiness or unhappiness are illusory effects caused by the immediately preceding condition.” DeRose

When we see someone crying, it is a sure bet that they are in this emotional state because of their partner, the one person who should actually be their primary source of happiness. This is not right. There is something wrong with very the concept of intimate relationships.

All we want is happiness. However, the constant clashes between partners, that take place in practically every relationship, are the furthest away from what happiness should be.

One of the main types of conflict that generate vital deterioration is created by the quarrels between lovers, partners, or spouses. If you have a misunderstanding with a friend or a colleague, you might feel upset, disappointed, or angry. But nothing will make you feel as miserable, abandoned, lonely, and insecure as a quarrel with your partner.
(...)

We must preserve our most precious right: our freedom. However, it seems implicit that, to enter into a relationship, we must first give up our freedom. This cannot be right.

Yet, how can we enjoy our freedom, without hurting our partner? How can we offer our partner freedom without harming ourselves? This is what we will try to uncover in this book.

From the book, LOVE IS AN ART, TOGETHER OR APART
Professor DeRose, Egrégora Books.
https://www.egregorabooks.com/
https://www.instagram.com/professorderose/

Endereço

Rua Dos Correeiros 71/2
Lisbon
1100-162

Telefone

+351965087249

Website

http://www.deroseaugusta.com/

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