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Segunda-feira 08:45 - 10:15 18:15 - 19:30 Terça-feira 18:15 - 19:45 Quarta-feira 18:15 - 19:45 Quinta-feira 18:30 - 19:45 Sexta-feira 18:30 - 19:45

Unity Yoga Lisbon

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Portugal
Lisbon
Unity Yoga Lisbon

Unleash your inner strength & find harmony at our tranquil yoga studio. New Yoga Community in Lisbon

22/11/2025

A new chapter- is part of the journey…

With a full and grateful heart, I’m sharing that Unity Yoga will be closing its physical doors in Lisbon. As I move to Alentejo, our practice will continue through meditation, retreats and gatherings in nature — a new setting, but the same intention of unity, connection, and presence.

Our wonderful teachers, to whom I feel so much gratitude and respect, will keep sharing their classes across Lisbon, so please continue supporting them.
As you may know being a small independent studio hasn’t been easy — especially in a landscape shaped by platforms like ClassPass and Urban Sports Club — but the community will always hold us together. Stay aware, awake, and be part of your own community.

THANK YOU for being part of the Unity — for every breath, every moment, every step.

As we move forward, my wish for you is simple: follow your own yoga journey.

With love and light,
Birut

Please join the last week’s classes:
Monday 18:00-19:00 Dynamic Vinyasa with Anna-Nora
Monday 19:30-20:30 Sunset Flow with Suzanne
Tuesday 18:30-19:30 Yogasana with Armimda
Tuesday 19:30-20:30 Yang to Yin with Armimda
Wednesday 9:00-10:00 Mindful Power Flow with Kasia
Wednesday 18:30-19:30 Yoga Class with João
Wednesday 19:45-20:45 Yin Yoga with João
Thursday 18:30-19:30 Mixed Hatha with Birut

19/09/2025

When was the last time you stopped long enough to really listen—not just to the noise of your thoughts, but to what your body and heart are quietly asking for?
So often we rush past and ignore the signs by which our body tells us we need a break: tight shoulders, restless nights, the constant feeling of being “on”. In the hustle culture, it’s as if these things were normal and a sign of success.
But what happens if you pause?
Your breath deepens.
Your mind clears.
Your body softens.
Your priorities feel lighter, sharper, truer.
What if just a few days could give you that space? To hear yourself again. To feel centered, instead of scattered. To return home with clarity, ease, and balance to continue life with more awareness and a redefined, more meaningful definition of success.
Join us for the Renewal Retreat in Alentejo: October 17–20, 2025
📍 Quinta Do Monte Virgem (2h from Lisbon · 40min from Évora)
From 400€ per person
With &
To book or get more information see the link in bio.

09/09/2025

It’s for you…
A pause from the noise.
A place where time slows down.
Where the only schedule is the sun, your breath, and the gentle rhythm of nature.

In the heart of Alentejo, far from distractions, you’ll find space to reconnect—with yourself, with stillness, with the earth beneath your feet.

🌿 Daily yoga & meditation
🌿 Soulful hikes through untouched paths
🌿 Deep rest, nourishing food, and quiet moments

This retreat is not about doing more.
It’s about being.

Are you ready to come back to yourself?

When: 17-20 October, ‘25
Where:
With who: &
More information: the link in bio

05/09/2025

Sometimes all you need is a corner of quiet to remember who you are. Our studio holds that space: a room where the pace slows, the noise softens, and you can hear your own breath again. May this be your reminder that quiet isn’t a luxury—it’s a necessity. Here for you any time you need to retreat for a quiet moment.

If you’d like to visit us for the first time, remember we have the 9€ intro offer for your first class.

09/08/2025

First Time Offer – Just 9€!
New here? Join our drop-in class for only 9€ (save 5€)!
A perfect chance to try it out, move with us, and feel the vibe.

Tell your friend, neighbor or loved one. Practicing together is always a great idea!

08/08/2025

First Time Offer – Just 9€!
New here? Join our drop-in class for only 9€ (save 5€)!
A perfect chance to try out our studio, move with us, and connect 🙏

Invite a friend, colleague or loved one to try it out together 🤍

06/08/2025

DEEP REST
Join us for a guided Yoga Nidra meditation session, where we’ll explore deep rest as a sacred practice.
This is more than relaxation—it’s a reset for the nervous system, a pathway to emotional balance, and a practice in surrendering what we no longer need.

Why Yoga Nidra?
In a world that celebrates doing, Yoga Nidra teaches being. This ancient practice invites the body into stillness while the mind journeys through conscious rest—allowing for healing, insight, and true restoration.

Let’s make deep rest a priority.

19:00-20:00 Saturday, 9th August

28/07/2025

Tuesday 18:30-19:30
Vinyasa Krama is invigorating class. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self. Coordinating movement with breath, these classes will stimulate your cardiovascular and respiratory systems as well as your sense of fun.

Tuesday 19:45-20:45
Restorative Yoga is a passive, inward-focused practice that activates the parasympathetic nervous system, allowing the body to enter a deep state of rest and repair. Through the use of props, the body is supported in still, long-held postures that encourage pratyahara (withdrawal of the senses), softening the grip of the mind and inviting subtle energetic release. Grounded in yogic philosophy and guided by breath awareness, this practice becomes a form of embodied meditation—restoring not only the physical body but also the subtle body and emotional landscape. It is a gateway to stillness, presence, and spiritual integration.

21/07/2025

Shout out to the NEW TEACHER!
Armindyoga, founded by Arminda Ferreira, is a yoga and healing practice based in Almada and Lisbon, Portugal. After experiencing burnout following an 18-year career in the event industry, Arminda turned to yoga, meditation, and holistic self-care. She holds 200- and 300-hour certifications in Hatha and Ashtanga Yoga, plus additional training in Vinyasa, Restorative Yoga, and an 800-hour diploma in Yoga Therapy from the Krishnamacharya Yoga Mandiram. She is currently studying Vinyasa Krama–Yogasana with Stewart Gilchrist to deepen her knowledge of traditional sequencing.

Arminda offers traditional and modern yoga classes, meditation, and holistic healing in small group settings. Her practice blends movement, breathwork, and self-inquiry to support emotional, physical, and energetic balance. She also hosts retreats and workshops such as the Healing Hearts Gathering, offering a grounded and personal approach to healing through yoga.

Join on
Tuesdays
18:30-19:30 Krama Vinyasa
19:45-20:45 Restorative Yoga

14/07/2025

SUMMER OFFER!

This season at Unity, we invite you to celebrate summer with us by making space for connection. You have two options to join us - treat a friend, or save together:
🌞 1 + 1 Free - Get a drop-in pass via our website and gift a free spot to a friend or family member
or:
🌞 50/50 - Sign up with your friend and split the cost in half
Come together and share a meaningful moment trying something different this summer.

*The offer is valid for a limited time and applies to in-studio classes only. Just make sure to book ahead and mention the ‘Summer Yoga Offer’ when you do.

25/06/2025

SUMMER YOGA OFFER

This summer, yoga is better together!
Bring a friend along and choose what works best for you:
•Buy a drop-in class and your friend joins for free
or
•Come together and split the cost of one drop-in between the two of you.

It’s simple: two people, one class. Whether you’re treating a friend or sharing the price, it’s a good excuse to move, breathe, and spend time together.

*The offer is valid for a limited time and applies to in-studio classes only. Just make sure to book ahead and mention the “Summer Yoga Offer” when you do.
Any questions? Get in touch—we’re happy to help.

Endereço

R. Das Olarias 51 Atelier 1
Lisbon
1100-378

Horário de Funcionamento

Segunda-feira	08:45 - 10:15
	18:15 - 19:30
Terça-feira	18:15 - 19:45
Quarta-feira	18:15 - 19:45
Quinta-feira	18:30 - 19:45
Sexta-feira	18:30 - 19:45

Telefone

+351937784291

Website

https://unityyoga.savas.pt/

Notificações

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