Gabriele Espiga Hypnotherapy

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Portugal
Lisbon
Gabriele Espiga Hypnotherapy

Practical hypnotherapy for calm, clarity, and confidence. Online & in person. Free 30-min consultation.
(1)

10/11/2025

There are times when you can see the pattern clearly, but something in you keeps repeating it anyway.

Not because you are weak, but because the nervous system learned a certain way of surviving.

Hypnotherapy helps the mind and body work together again.

Things feel less loud, and there is more space to choose how you respond.

This is for you if you’re dealing with:

- anxiety / overwhelm
- emotional heaviness
- self-doubt
- habits or reactions that don’t match who you want to be

We work slowly, with respect for your pace.

If you'd like to talk and see whether this approach fits you, I offer a free 30-minute consultation.

Book here: https://calendly.com/gabrieleespiga/30min

30/10/2025

At some point, we forget.
We forget that we’re the ones telling the story, not just living inside it.
That our thoughts, our choices, even our silences, are the ink shaping every page.

It’s easy to forget.
Life teaches us to follow the script.
To believe the story’s already written - by circumstance, by the past, by everything that came before.
We learn to adapt instead of create.

And yet, the truth waits patiently underneath it all.
Sometimes it arrives in therapy.
Sometimes in heartbreak.
Sometimes in the quiet space between two breaths,
that small but unmistakable whisper: this story is mine.

That’s where things begin to shift.
Not suddenly, not with fireworks, but subtly, like the way morning light changes a room.
Old patterns lose their authority.
A different tone takes shape.
And you start to recognize yourself again - not as a character, but as the writer.

In hypnotherapy, I see this moment often.
That’s why, unlike in many other approaches, the question you’ll hear most is:
“What do you want?”

That’s where we begin writing together.

07/10/2025

Am I the right therapist for you? And are you the right client for me?
The free discovery call gives us both the chance to see if the way I work is a good match for what you need.

Here’s what I believe in:

-Not a one-session promise. Sometimes one session can bring relief or even a breakthrough. But for most people, the deeper changes show up later, when new patterns are strong enough to hold in daily life.

-Evidence over hype. Research shows that progress in therapy and hypnotherapy usually builds over several sessions, not overnight.

-Honesty. I won’t promise quick fixes. Instead, I’ll be transparent about what’s realistic.

-Integration matters. Between sessions, I give daily practices and tools to help rewire the brain. This might look like a short reflection exercise, or trying out a new response in real-life situations. These small steps support neuroplasticity and turn insight into lived change.

-Collaboration. Sometimes I suggest combining hypnotherapy with therapy or counselling. Together they can offer a stronger foundation for growth.

Different therapists work in different ways, and this is simply my approach. If it resonates with you, we’ll likely work well together.

My role is to walk beside you in the process - so the shifts you make in session don’t just feel good in the moment, but grow into something steady, real, and part of your everyday life.

Endereço

Lisbon
1300-501

Telefone

+351925235577

Website

http://www.gabrieleespiga.com/

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