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Jessicanangle_pt

📍Dublin
🏋🏼‍♀️Personal Trainer & Group Instructor
📧 Jessicananglept@gmail.com
👩🏼‍💻 Online Coaching 🔽

01/10/2023

𝟏𝐬𝐭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 🍂

𝚆𝚎 𝚌𝚊𝚗’𝚝 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚊𝚕𝚕 𝚒𝚗 𝚕𝚒𝚏𝚎… 𝚋𝚞𝚝 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚜 𝚕𝚘𝚘𝚔 𝚊𝚑𝚎𝚊𝚍 𝚊𝚗𝚍 𝚍𝚒𝚌𝚝𝚊𝚝𝚎 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚐𝚘 𝚗𝚎𝚡𝚝.

If you’re tired of starting over, stop giving up. There are 3 months left of the year, the time is now to switch your mindset around and continue the process to creating a better version of yourself📈

25/09/2023

𝚂𝚕𝚘𝚠 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚗𝚘 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 📈

Motivation is at an all time high and I’m not complaining one bit 🫶🏼

04/09/2023

It’s been a while 😬 I haven’t been to the gym (for my own training) in what feels like forever. If you have seen me in the last couple of months you would have noticed, I’ve gone from a healthy 64kg(Left pic) to an unhealthy 53kg (Right pic).

I made the decision to take some time away from training because I was loosing weight too quickly due to a number of factors/reasons. Training was adding to the weight loss. It got to a stage where I physically didn’t have the energy or strength to train.

I have been that girl, like many others, to say ‘𝘐𝘥 𝘣𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘪𝘧 𝘐 𝘸𝘢𝘴 𝘴𝘬𝘪𝘯𝘯𝘪𝘦𝘳’. I can now hold my hands up and say that is not the case. From being confident & strong to so self-conscious & weak. It has been a big adjustment in such a short space of time. The effects are not just physical but mental too.

But not letting a stumble in the road be the end of my journey. Pressing the reset button. Taking things back to basics for the next while🏋🏼‍♀️💪🏼 to get myself back to being Strong, Confident & most importantly Healthy again.

Make it happen💗🫶🏼

24/07/2023

𝘠𝘰𝘶 𝘨𝘦𝘵 𝘵𝘦𝘴𝘵𝘦𝘥 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘸𝘩𝘦𝘯 𝘪𝘵’𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵e📈

01/06/2023

1st June 2023 ✨

Half way through 2023 📆 If you haven’t already, it is the perfect time to look back at the goals you set out 6 months ago. Are you paving the path for yourself to achieve them? Or Are you letting things/life get in the way and holding yourself back?

It’s not too late to get started, you have plenty of time to smash your goals. Just start 📈💪🏼

23/05/2023

Put yourself first and don’t feel bad about it ✨😘❤️

07/05/2023

𝙳𝚘 𝚒𝚝 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚝 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞 𝚑𝚊𝚙𝚙𝚢✨🩷

06/05/2023

Titan Fitness Camp May 2022 ✅

22 classes 🏋🏼‍♀️
3 broken nails 💅🏼
A million bruises 🤕
Friends for life 👭👭
One broken Jess 🙋🏼‍♀️

What a week! Couldn’t of got through the week without this lot🥰

Until next time 🛫

28/04/2023

📍Titan Fitness Camp✈️

22/01/2023

Hen day/night for 👰🏻‍♀️ roll on the wedding with these headcases 💒💍

𝙸𝚝’𝚜 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚊 𝚐𝚢𝚖 💜

09/01/2023

Do not disturb 🔛

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐥𝐨𝐜𝐤 𝐨𝐮𝐭 𝐚𝐥𝐥 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 ⏳

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Opening Hours

Monday	06:30 - 22:00
Tuesday	06:30 - 22:00
Wednesday	06:30 - 22:00
Thursday	06:30 - 22:00
Friday	06:30 - 22:00
Saturday	06:30 - 22:00

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