Zest - Breathwork, healing and coaching

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Zest - Breathwork, healing and coaching

🦋 Turn yourself ON 🦋

Coaching & education to guide you towards more purpose, peace and joy!

Possible themes to work with:

• Curiosity (You don't need a reason to try it!)
• Letting go of stress and tension, finding deep relaxation
• Unleashing creativity
• Reconnecting to playfulness
• Deepening/healing your experience of pleasure and intimacy
• Finding your path
• Fears, perfectionism, ...
• Habits, addictive behavior
• Physical health & energy levels
• Holding on to anger/resentment
• Holding on to pain/sadness
• (Over)attachment to people or past situations
• Dating and relationship struggles (commitment, neediness,
lack of harmony, physical attraction, communication, ...)
• Finding your soulmate
• Confidence & self-love
• Speaking up, using your voice, communication
• Manifestation/reaching goals
• Money, abundance, wealth
• Starting a business
• Professional life/career/success
• Making choices
• Energy/time management
• Restoring the connection with your body, body image
• Feeling more connected to nature
• Finding a deeper spiritual experience
• ...

16/11/2025

If you’ve been craving a reset before the new year… this is your sign.

From 24/11 to 20/12, I’m hosting Mindful Morning Sessions: gentle 30-minute Zoom mornings with breathing, meditation, visualization (and the option to join straight from bed 😌).

This month is all about:
✨ Releasing what you no longer need
✨ Resetting your energy + nervous system
✨ Reconnecting with your true self and vision
✨ Entering 2026 grounded, clear, and intentional

You can join for the full month, a week, or even try just a single session; whatever supports you best.

If you’d like the link, all the details, or you feel a little spark reading this…
Comment “magic” below and I’ll send it straight to you 💛

Let’s end the year in clarity, not chaos.
Let’s begin the next one from a place of truth.
I’d love to have you with us ✨

18/10/2025

For me, the whole reason of working on a purpose or project
is not about getting what I want.

I’ve reached enough goals to know:
goals don’t bring you what you hoped they would.

That accomplishment was cool ...
but the lack of confidence remained.
Hearing “I love you” was a relief ...
but the annoying feeling of not being fully loved is still there in the back of your mind.

Nothing external can fill the holes we perceive in our hearts.
Only the deep realization that what we look for…
was always inside of us. ✨
The self-worth.
The knowing that Love is what we are.
___

I’m not working on a project to get what I want.

Because I’ve lived enough to know life is unpredictable.
It brings us what we want, but always wrapped in a surprise. 🎁
Sometimes the gift includes its shadow: what we don’t want.
Sometimes we realize halfway through
that what we thought we wanted… has changed.
___

So no, I don’t set goals or chase a purpose to “get there.”

I design a vision, and work on it, to get to know myself and the nature of life.

To explore the limitlessness of what I can bring to the table.
To meet parts of me I didn’t know existed.
To watch how life magically brings the right people, opportunities, and lessons
when I move from my heart. ❤️

It’s unpredictable.
It’s messy.
It’s joy and sadness, expansion and contraction, ...
the full 360° of being alive.

And that ... is why I’m here, as this little human:
To know what it’s like to be alive.
To feel. To love. To explore. To create.

So maybe I do set goals to get what I want.
But what I want…
is to taste this human life in all its raw, real fullness.

Bring it on. 🌍🔥

___

✨ If you’re ready to design your life from that same place,
from the heart, not from “lack”,
check out my Life Design Course (link in bio).

15/10/2025

You wanna know the quickest way into drama spirals & people-pleasing?

👉 Not having a clear purpose or project to work on. (Or distracting yourself from it… ouch, I know 😅)

Our mind is hungry. It needs something to chew on: a mission, a challenge, something juicy enough to keep it busy serving the heart.

When it doesn’t get that? It starts acting out like a bored teenager:

🌀 Revisiting old memories for drama
🤯 Creating future worst-case scenarios
🙃 Adopting other people’s dreams “just to stay busy”
🍷 Falling into addictions, distractions, or overthinking loops

It’s not that your mind is evil. It’s just unemployed. 😏

Here’s the thing:

🧘‍♀️ Meditation is great.
✨ Presence is beautiful.
🚀 But purposeful creation is what keeps your soul alive.

The goal isn’t to be * present *... and wait for life to happen to you! 🙅🏼‍♀️
It’s to live with presence while creating, exploring, loving.

(And yes, I sometimes forget this too. My inner “meh” is usually just my mind begging for a mission again.)

When that happens, I go back to my own tools:

I use the Lifestyle Design Method to get clear on my focus & next steps

Or I grab my Meditation Package to rewire my mind and reconnect with my heart’s desires

And ... Every. Time. I feel instantly more energized, confident & grounded. 🙌

So if you’ve been feeling a little “meh” lately…
maybe you don’t need to fix anything.
Maybe you just need a project that excites your soul again. 😉

💫 Go explore the tools I created for that 👉 link in bio!

Let’s stop waiting for life to happen, and start co-creating it. 😁

15/10/2025

Need some inspiration or don't know where to start?
Check the Life Design Course via the link in bio, or start with the free guided meditation 🌞❤️

14/10/2025

For a while, I forgot a powerful truth…

Healing isn’t just about sitting in the dark analyzing your wounds; it’s also about stepping into the light and moving toward what lights your heart up. ✨

I fell into the therapy-trap once. Digging, analysing, fixing, forever healing. Until one day, I realized my focus had become my identity: “the one who heals.”

But the truth? I’ve grown the most when I’ve dared to dream again.
When I took messy, joyful, heart-led action. When I created.

Every time I followed a soul whisper, whatever story, memory or part of my identity that wasn't helpful to my becoming, surfaced at the perfect time; no digging required.

So I went back to what I originally taught: how to design and live your dream life. The same practices that helped me again & again (and so many others) are now bundled into a self-paced course. It’s time to move forward again. 🚀

🎉 Until the end of October, you can get it at the try-out price (and you’ll get all future updates automatically).

👉 Let’s stop overanalyzing and start dream-building.

Let’s play this game of life together 😁🙌

Link in bio!

31/08/2025

Sometimes I need to take a tiny break from life to zoom out and realize that every. single. day. I'm living something I used to dream about. I'm training my nervous system to get used to that goodness.

Isn't it funny how living your dreams can be a scary thing?
"This can't be real. This won't last."
I decided these thoughts will no longer lead me to sabotaging or not fully enjoying the present moment.

I choose to stay open for the goodness. I choose to feel safe in the goodness. 🥰

Annnd I want the same for you! Don't know how or where to start?
You can find a FREE guided meditation/visualisation via the link in bio!

02/08/2025

You don’t need a better plan. You need a better YOU to act from.

Because the problem isn’t your clarity or strategy ... it’s your state. It's the identity you are operating from.

You’re trying to create from the wrong version of you.
And of course, it feels frustrating. Of course, it feels like nothing flows.

It’s like trying to fly a kite indoors.

🌀 One part of you is open, grounded, and inspired. This version of you knows what to do.
🛑 The other is tense, doubting, reaching for control. Unfortunately, this might be the part of you who's trying to run the show.

The result? Burnout. Over-efforting. Unclear direction. Lower confidence.

Butttttt 👉 here’s the shift:
✨ You can’t access the results of your TRUE, inspired, powerful self…
…from the survival self’s state.

So what if your next step isn’t figuring more out ...
but SHIFTING THE YOU WHO IS DOING THE DOING?

That’s the deep work we do in "Alive".
A 3-month coaching experience to rewire the way you relate to pressure, power, peace, and purpose, so you can act from truth, not fear.

We begin in September.
Only 6 spots.

💬 DM me “Alive” and I’ll send you all the details.

Let’s return to the version of you where things fall into place. Where life starts to move with you.
Where flow is WHO YOU ARE, not just something you wait for.

30/07/2025

Daphné started her journey in a dark place; feeling like she had lost herself completely.

But through our work together, she didn’t just feel better…
She became someone who trusted herself again.
Who started her own business while pregnant.
Who could meet life’s ups and downs with softness, clarity, and power.

The thing is…
She didn’t wait for life to be “perfect.”
She stopped believing the lies that said she wasn’t ready.
And she chose to live from truth.

That’s the work we do in Alive.

We clear the noise.
We release the old loops.
We reconnect to your vision, and take steady, aligned action toward it.

With tools, support, and real transformation inside and out.

🔥 The 3-month Mastermind "Alive"
👥 Max 6 spots
✨ DM me “Alive” to claim yours

29/07/2025

If you're still feeling anxious after this, consider it might be energy in your body that wants to be used to move forward, or in a creative way.

Anxiety = Excitement without direction, action & a deep breath!

You don’t need to escape your anxiety.
You need to meet it with truth.

Send “Alive” if you want to practice making these shifts on autopilot!

27/07/2025

🐥 Early Bird Enrollment Now Open for Alive

My 3-month group coaching experience is back! And this time, I’m opening the doors with an early bird discount and just 6 spots total.

If you’ve been craving more peace, clarity, and self-trust…
If you’re tired of spinning in overthinking or pushing through life on autopilot…
If you’re ready to lead yourself from truth instead of pressure;
This is for you. 💛

Alive is a transformational 3-month group coaching program that helps you come back to who you really are; so you can live, lead, and create from a place of deep inner knowing.

Together, we move through 4 key pillars:

🕊 Peace of Mind (free yourself from stress, spirals, and mental noise)
🔥 Purpose & Vision (get clear on what you really want and why)
🚀 Aligned Action (ditch perfectionism, procrastination, and overdoing)
💛 Connection (show up in love and truth, without abandoning yourself)

This is not about pushing harder.
It’s about becoming more you.

Inside Alive, you’ll receive:

✅ Weekly live sessions with me: coaching, breathwork & embodiment
✅ A grounded space to clarify your vision & map your next steps
✅ 1:1 support + small group coaching (max 6 people!)
✅ Tools for nervous system support, emotional resilience & real-life communication
✅ A like-hearted, intimate community that walks with you
✅ A new relationship to action: rooted in peace, not pressure

🎟 Early bird enrollment is now open
👥 Only 6 spots total (first-come, first-served)

✨ DM me “Alive” to save your spot or ask your questions.
Let’s create from truth. Let’s live fully alive.

25/07/2025

Maybe your life doesn’t need a full redesign. Maybe it just needs your presence.
(Of course, from that place of presence, you can still decide to redesign it 😉)

This is what life looks like when you’re not creating from pressure anymore.
Maybe the same calendar. Maybe the same type of responsibilities.
But a completely different state of being.

You rest when your body asks.
You say yes when it’s real.
You work from love, not urgency.
You move forward, but gently, from truth.

This is what we come back to in Alive:
The 3-month mastermind where your mind softens, your vision sharpens, and life starts to feel yours again.

✨ DM me “Alive” to join the next round.
You don’t have to do less. You don't have to do more.
You just have to do it differently.

Endereço

Luz

Website

http://www.zestmindset.com/

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