Yoga in Comporta

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Yoga in Comporta

Group and private Yoga Classes in Melides, Comporta, Carvalhal. Hatha, Yin Yoga Hatha, Vinyasa and Yin Yoga Classes in Melides, Comporta, Carvalhal

10/05/2024

Practising outside just is a whole different experience. Hearing the birdsong🐦, feeling the wind and sun🌞, smelling the flowers.🌺... This spring I am enjoying this with even more intensity, as in a few weeks I will be moving to Holland and the climate there is a little different... 😅
I will miss these moments, and am forever grateful to have been so lucky to teach here!! ❤️🇵🇹🧘‍♀️
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20/03/2024

Hello Spring!!! 🌻
The sun is shining here in Portugal, fields are green, flowers are blooming, it's a magical time of year 🌼🦋💚
Warm Ostara spring equinox wishes to you, may it bring new beginnings, fresh energy and growth. 🌱
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05/12/2023

Hohohoooo 🎅
Christmas is nearly here and I have a wonderful invitation for you.
Every Saturday morning in January I will go live on Zoom for a Menopause Yoga class, each one themed around a specific symptom or stage of menopause.
You will learn how to positively support yourself with specially adapted yoga poses, breathing techniques and mindful meditation exercises which you can use in your daily life.
And of ofcourse there will also be time to share our experiences with each other 💜

📆 When: every Saturday morning in January 9.30-11.30am (8.30-10.30am Lisbon)
📍Where: Live on Zoom
🎁 Christmas Special Price: 40€ for the whole pack of 4 classes if you book before December 24th (after this date the price will be 60€)

I can't wait to see you in January!!!
And if you're not sure if this is for you, please reach out with your questions. 🌟

#2024

31/10/2023

Group Classes in Melides are back!!!

Our weekly classes will start again this Friday🧘‍♀️ let's gooo!!!
We will practice a gentle Hatha Flow yoga, combining yoga poses with pranayama breathwork. Classes will be taught in English.

When and where:
🗓️ Every Friday at 9.30am, starting 3 November
📍Espaço Essencial, upstairs in Melides Vila

Come and try your first class for free!! 🎁

✨ Dm me for more information 💗
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20/09/2023

MENOPAUSE YOGA RETREAT!!!

This is already happening in less than 6 weeks!!!

A unique experience to honour and empower yourself in this stage of life.

What to expect?

🧘‍♀️ Menopause yoga classes in the morning and evening, each class will be themed around a specific stage of the menopause transition and the symptoms that come with it. You will learn yoga poses, breathing exercises and meditation techniques to help support you through this powerful life phase.
♀️ Women's circles to share experiences and learn and grow together in a safe space.
🌿 A workshop with an herbalist specialized in (peri) menopause
⛱️ Lots of free time to, for example, enjoy a spa treatment, go for a bike ride through the rice fields, horseback riding on the beach or discover the little village of Comporta.
🥗Super healthy yummy vegetarian meals

I can't wait to meet you there!!💜
💌 DM me for more information

11/07/2023

!!!! 📢 N E W S 📢 !!!!

and are teaming up to offer you the ultimate summer yoga experience in the shala right by Melides Lagoon 🌊
As from this Sunday July 9th we invite you to join our classes, every Sunday and Thursday at 9.30am.
Susanne has been teaching yoga for over 15 years, she will guide you through a hatha flow class which will challenge you while at the same time giving you the opportunity to soften in your body and breath, leaving you feel blissfully relaxed when you walk away again.
The flamingos will be watching without judgement 🦩🦩
We hope you will join us here in Melides!
Book your mat now!
DM us, or WhatsApp (+351) 962 912 467
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25/05/2023

M E N O P A U S E Y O G A

Have you already heard of it?
Menopause Yoga was created by Petra Coveney .
It is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause such as:
• hot flushes and night sweats
• stress and anxiety
• mood swings
• irritability and anger
• insomnia and fatigue
• brain fog.... and much more

Most of you know me as a Hatha flow and Yin yoga teacher, but I am also an accredited Menopause Yoga teacher, as well as a Hormone Yoga Therapy teacher.
I have gone through menopause myself, and let me tell you it was a tough rollercoaster ride!! 🎢
It is now my aim to help your journey be smoother, handing you specific holistic techniques and tools.
More exciting news is coming very soon!!! ✨
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06/05/2023

U P S I D E D O W N

Scorpio Full Moon, eclipse, Mercury (and Pluto) retrograde, the cosmic skies are feeling wild 🌌

So I decided to be playful and try a headstand, which I had not done for a while. It felt gooood! 🤸‍♀️

Happy Full 🌝 Moon everyone!! 🤍

Outfit Cascais pink
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30/03/2023

W E L C O M E

Hi all, did I actually ever introduce myself...?? :
🤗 I am Susanne, originally from Holland 🇳🇱, lived in France 🇫🇷 for 17 years, and now call Portugal 🇵🇹 home since 2016. I am the mum of 11 year old twins , and 2 cats. I love to cook and bake, mostly vegan, and also love being in my garden.
🧘‍♀️ I've been practicing yoga since 1999, and teaching since 2007. My tradition is Sivananda hatha yoga, and over the years I did many trainings including yin, vinyasa, ashtanga, and most recently hormone yoga therapy and menopause yoga.
I hope to meet you on the mat soon here in Comporta, Portugal 🌊🌞🏖️
🗓️ Book your class now for the Easter or summer holidays!!
🗯️ Send me a dm for more information

📷
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#2023

01/03/2023

2 0 2 3

OMG, already two months into this year, I can definitely conclude that social media is not really my cup of tea 😅 That aside, winter time always is a time in which I enjoy to be alone and create a comfy hibernation 🐻 bubble to give myself some time to reflect on the year that has passed, and what is to come.
Now that in Portugal Spring is slowly showing her bright colours, I'm starting to feel really curious and excited about this new year. It is is the year in which I will complete 7x7 turns around the sun, and 2023 also is a 7 year. Apparently the number 7 is the most spiritual number, representing the philosopher and the seeker, a time of gathering knowledge and spiritual awakenings.
It's going to be a good year!! ✨
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#7 #2023

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