Tribodar Freedom Learning

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Portugal
Nisa
Tribodar Freedom Learning

Welcome to Tribodar
* Learning in freedom and to be free*
Homeschooling - Agro-forest - Kundalini Yoga

09/03/2026

Let’s go back to the basics! 🌀🧘🌀

We can sit down and do this simple exercise of BREATHING LONG AND DEEP, or we can bring it into our daily life, just taking a moment to pause and take a few long, deep breaths. And it can make such a huge difference!!!

Why? Because this simple practice really helps reset the nervous system. It works on the vagus nerve, one of the biggest nerves in the body, which is deeply connected to relaxation and the body’s ability to restore balance.

While we are breathing long and deep, we are sending a message to the nervous system: everything is fine, it’s okay, I can relax.

At the same time, we are allowing more oxygen to enter the body, helping the whole system feel more vital, calm, and relaxed. It’s a small pause that can shift how we feel physically, mentally, and emotionally.

Sometimes the most powerful tools are also the simplest and your breath is always with you.

24/02/2026

Smiling and laughing are are literally medicine for the body and the nervous system.

The nervous system receives a message: you are safe now and the body shifts from survival into healing. Laughter and smiling reduce stress hormones like cortisol and activates the parasympathetic nervous system, responsible for rest, repair, and restoration.

Just try in the morning to provoke belly laughter for 3 minutes, and let us know how it made you feel 🙏🙏🙏

14/02/2026

✨ On the 19th of February, we gather once again for another Music & Dance Jam Circle ✨
A space where everyone is welcome to share their voice, their music, their poem, their movement. Bring your instruments, your creativity, and your presence.

These gatherings are free of charge and guided by the spirit of community, connection, and expression. Together, we co-create a warm and welcoming circle where music, dance, and art help us connect, express, and raise our collective vibration.

Bring your good vibes. Bring your heart.
We look forward to co-create once again🔥

Bem-vindos!

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11/02/2026

The rain hasn’t stopped for days and days...
Water everywhere. Thunder. Movement. Release.
It feels like an invitation to slow down, listen deeper, and become more conscious of what we consume, what we take, and what we give back.
May we remember to care for our Mother with love!
Planting organic seeds, composting, choosing gently, walking lightly.
She gives us everything. 💚🌍

09/02/2026

Finding our balance and helping others finding theirs in the midst of chaos asks for discernment... knowing which tools to reach for in each moment. Sometimes it’s yoga or meditation. Sometimes it’s service🧘Sometimes it’s sitting quietly in prayer, or nourishing ourselves with a warm meal so we can grow stronger. Each of us will find our own way back to center, and from that balance, intuition becomes clear and gently shows us what to do next.

🇵🇹 Here in Portugal, powerful storms have reminded us of the immense strength of Mother Nature. Homes have been damaged, lives disrupted, and alongside the material loss, there is deep emotional impact. People are coming together, offering hands, resources, and hearts.🤍

This is truly a time for all of us to find our inner steadiness, and from there, extend love and support to those who need it most. Sending blessings to everyone navigating these challenges. 🤍🌊

InnerStrength

27/01/2026

Outside, the rain 🌧️☂️ falls steadily and the cold settles in, wrapping everything in gray. But inside, the fire is burning bringing a cozzy warm light across the room.

There’s tea steaming in our cups, books open on the table, music in the air, and amazing and inspiring conversations energing... In presence, in excitment of exchanging perspectives...

These warmth feel precious, rich, and deeply nourishing. Then moments of music and improvisation, our laughter, our togetherness. Aaaaa the it feels so sooooocozzy!

26/01/2026

Sit comfortably and bring your hands to your heart First the left, then the right.
Allow your awareness to rest there.
If you’re visual, imagine green, pink, or a blend of both, and let the sounds guide you into balance, healing, and opening of your heart center 💚🌸
When we heal and open the heart, we become guided by the voice of the soul, the wisdom of intuition, and the natural flow of life — where synchronicities arise effortlessly.
Hope you enjoy. Sat Nam 🤍

13/01/2026

When we cultivate gratitude, we begin to live with intention, appreciating all the amazing blessings we have in life and from there we will for sure atract whatever we dream about 🤍

In the quiet moments of our retreats, when we slow down and reconnect with nature, we are reminded that life itself is full of gifts—sunlight on our skin, the rhythm of our breath, going deep into ourselvs together, being cosfortable being vulnerável, the nourishment of wholesome foods, and the presence of community. Gratitude opens our hearts!

It is the gentle pulse behind sustainable living, mindful choices, and a life in harmony with the Earth.

06/01/2026

During our retreats last year, we were deeply nourished: by the land, by the hands that cooked, by the way we gathered. Sometimes just as Mother Nature provides like wild berries, figs, oranges, grapes, prunes opened and shared beneath the trees. Abundance lives all around us 😋

And then, the kitchen became a temple ✨
Mauro, our neighbor and friend, an alchemist turning ingredients into magic.
Aurora, cooking with care, presence, and devotion. Pedro and Tatiana, weaving their own flavors and love into each meal.

Each dish a prayer.
Each meal an act of love.
Next year, more
Great food nourishment 🌿💚

05/01/2026

In this beginning of January, I wanted to bring you a meditation to start fresh, with the inner house more and more clear ✨

This is a simple meditation to release and let go of the density of the body.

Even if you just do it for 3 minutes, you may already feel a powerful sense of liberation—more space, more breath, more ease.

Give yourself these few moments to release, and return to yourself 🤟

Enjoy it… and let me know how you feel after 🤍

31/12/2025

✨ Thank you, thank you, 2025 ✨

What a beautiful and intense year it has been.
This year invited me to go deeper — into myself and into connection with others. Through friendships, groups, shared moments of joy, and meaningful challenges, I discovered so much about who I am. I learned how presence opens the heart, and how authenticity grows when we allow ourselves to truly feel.

I feel profound gratitude for everything this year offered me. I feel more able to dive into my inner being, more grounded in my truth, and more open to being my authentic self. From that place, serving others feels more aligned, more loving, more real.

I’m deeply grateful for all beings who are on this path — those choosing to explore their inner worlds, expand their possibilities, and walk with curiosity and courage. May we continue to share this journey with friends, family, in service, and with everyone we meet, so together we can remember the core of love that we are and keep sharing it forward 💛

Wishing you all a magical 2026 🫶🫶🫶

21/12/2025

Passing by to wish everyone a beautiful Solstice ✨
A sacred turning point of the year,
when the veil between realms feels thinner
and the inner world speaks a little louder.
A time when inner wounds rise softly to the surface, to be seen, honored, and healed.
A time when passions and dreams reveal themselves, guiding us toward what wants to be nourished, expressed, and lived more fully...

May you celebrate in any way your heart calls 🤍

Ahooo

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Nisa
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http://www.tribodar.com/

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