Ease Matters

17/12/2017

16/12/2017

;-)

05/12/2017

Give yourself some credit every now and then ...

04/12/2017

"Yoga does not just change the way we see things, it transforms the person who sees" (B.K.S. Iyengar)

25/11/2017

Don't worry about falling. Breathe with ease. This is what matters.

18/11/2017

Begin by sitting on the floor with both legs extended in front of you. Keeping your left leg straight, bend your right knee and place your right foot outside your left knee. Wrap your left arm around your bent knee and put your right hand on the floor behind you, creating a spinal twist. Softly stretch your spine, turn your gaze out over your right shoulder and be careful not to twist too hard. Lengthen your spine on each inhale and softly twist deeper with each exhale. Untwist slowly and mindfully. After stretching out slowly, take time to feel the change. Then repeat pose on the other side.

14/11/2017

"It doesn't matter how deep into a posture you go - what does matter is who you are when you get there." (Max Strom)

07/11/2017

"With each inhale lift your heart closer to the sun. With each exhale root your heels more deeply into the ground."