I Am Nourished

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I Am Nourished

Food and other ingredients that promote health, growth and good condition.

21/09/2022

Burnout is a signal that your spirit is missing the ingredients it needs to feel fed. Consider: In order to nourish your spirit, what can you do more of? What might you do less of?

I will dance more, and worry less. How about you?

❤️🙏🏼❤️

19/09/2022

Join me for a final week of practice and find what feeds your spirit.

17/09/2022

Connection begins with attention. ❤️🙏🏼❤️

14/09/2022

It's the midpoint of the week-- a perfect time to slow down and reflect.

The insights gained through self-awareness are more useful than anything you can read in a best-selling book.

If knowledge is power, knowledge of self is empowering.

🙏🏼❤️🙏🏼

11/09/2022

Beginning tomorrow, we'll dive into our hunger for connection, our longing to belong, our craving for intimacy, and our need for community.

Join me for another week of practice to feed your social self.

❤️🙏🏼❤️

10/09/2022

Our emotions are real. They deserve to be listened to and cared for. And if we keep breathing and moving, they will move, too.

Happy practicing. ❤️🙏🏼❤️

07/09/2022

This week's reflection is on our relationship with our emotions.

This morning, I got to witness my relationship with frustration. (Having a strong-willed toddler at home is an amazing spiritual practice). Frustration feels like a knot in my belly, a rush of heat, a tight jaw. At one point, I had to step into another room and take a few breaths before continuing to engage, and even after I returned, I was not as patient as I wished. If I'm honest, I am still holding onto this feeling right now, even though it was 90-minutes ago (forget about 90-seconds).

How are you feeling?

04/09/2022

Tomorrow, we turn our attention to the second form of hunger, which is emotional. It includes our needs for peace and stability, as well as our longing to feel love, joy, happiness, ease and relief.

Throughout next week, I'll offer yoga, reflection, and meditation practices to connect to-- and care for-- your emotional self.

See you soon! 🙏🏼❤️🙏🏼

03/09/2022

As we conclude this week's focus on our physical body, its longings and cravings, remember, "you only need to let the soft animal of your body love what it loves."

28/08/2022

Tomorrow and throughout next week, we dive in to the first form of hunger, the hunger of our physical body. Get ready to move, breathe, feel, and play. ❤️

27/08/2022

Know yourself, so you can feed yourself.

25/08/2022

Many of us have been taught to deny our hunger. We've been conditioned to stay silent about our desires, to follow the expected path, to measure our food, to minimize our size.

Nourishing ourselves begins when we realize that all our hunger is valid. All of our longings and cravings are messages from deep inside of us that simply wish to be honored-- and fed.

Over the next month, we'll take time to enter into a conversation with the physical, emotional, social and spiritual layers of our being. Together, we'll get curious about our hunger, we'll ask questions, and we'll practice listening to (and welcoming) what comes up.

Join me next Monday.

xoxo

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