Summer Riley, Yoga, Amarante, Porto

I specialise in helping women become strong & body-mind healthy with powerful therapeutic yoga techniques for busy schedules. My aim is to share the benefits of yoga to help people withstand the growing demands that our advancing world places on us every day. The ever increasing stress levels around us impact our quality of life... and life needs to be nurtured and appreciated, not rushed away and missed. Our bodies are the homes of our lives and need regular stimulation and enrichment. My aim is to help students cherish this, so you will hopefully enjoy life more, and look after yourselves, as well as each other. Having practiced yoga for nearly 17 years (ashtanga, hatha, vinyasa), i took the plunge to study with Yoga Campus on one of the UK's top teacher training courses, known for its authentic approach. Through this I hold an internationally recognised accreditation to teach. I design sequences based on my own practice, experience and training, which translates into classes with different rhythms and personalities. My classes are respectful towards the needs and capacities of every student and are ideal for people who would like a fairly active, yet mindful type of yoga. Classes have varied themes and work in a series of blocks over the course of several weeks. If you’d like to chat with me about coming along to practice, just click here or text / call: 07540 489 779.