Luz Aura Yoga & Wellness Studio

06/11/2025

Every studio has its quirks and its heart and a big part of ours is a very special plant. We’ve always loved watching it thrive, but recently, it gave us a moment we won’t forget.

A tiny, perfect bud 🌱 began to emerge, a testament to resilience and growth. Just as we were talking at this small miracle of nature, one of our students received the most wonderful news – her grandson had been born! Little Theo had arrived into the world 👶🏻

It was one of those moments that makes you smile, a perfect little echo of new life across different realms. Naturally, our plant needed a name, and Theo it was! Now, every time we see that plant, with its ever-growing leaves and new shoots, it’s a sweet reminder of that day: of new beginnings, unexpected joys, and the wonderful, interwoven stories that make our community so special.

06/11/2025

✨ Warrior II (Virabhadrasana II)📜 (Veer−ah−bha−dras−uh−nuh): Virabhadra = a powerful mythical warrior 

Try these quick Warrior II cues during your flow. 👇

* Front knee is stacked directly over the front ankle.

* Front Toes are pointing Forward

* Back Foot is at 45-Degree Angle: Ground down through the outer edge of your back foot.

* Keep your torso directly over your hips 

* Think about taking up space on the mat: Grounding firmly into your stance

*  Maintain length in your spine and send the crown of your head toward the sky

* Shoulders are parallel and your heart is open 

* Spiral front thigh open 

* Back leg is straight, engaged, and powerful.

* Arms are parallel. Extend arms strongly, pull pinkies back 

Say this to yourself while holding the pose: “I am strong.”

⚠️ Things to Look Out For (Don’ts)

*  Do not let the front knee pass the ankle, as this strains the joint.

* Torso is leaning to either side (Keep it vertical and stacked).

*  Arms are not parallel to the mat (Keep them strong and extended).

* Avoid shifting your weight forward into the front hip.

* Avoid tilting the chin-up or tensing the neck

* Avoid shifting the gaze

💡 Feeling wobbly? Focus your gaze (drishti) over your front middle finger. If your shoulders are tiring, take a deep breath, gently slide your shoulders down toward your heart space, and re-engage your back leg to find grounding.💪

The Benefits of Warrior II

* Strengthens: Powerfully strengthens the shoulders, quadriceps, and hamstrings.

* Stretches: Deeply stretches the hips, inner thighs, calves, and shoulders.

* Focus & Endurance: Builds stamina and focus by requiring concentration and stability in a wide stance.

Take a wide stance and feel the power of the Warrior! Building on the stability of Warrior I, this pose opens your hips, strengthens your core, and expands your focus.

The Warrior II pose is an incredible whole-body engagement. Take a few moments to check your alignment and notice how it feels in your hips and shoulders.

Save this post for your next flow!

03/11/2025

Step into the Sacred 11:11 Portal — a powerful gateway of spiritual awakening and manifestation. This unique moment in time magnifies your intentions, aligning you with the energetic currents of transformation, clarity, and purpose.

Through Somatic Breathwork, Bodywork, Emotional Release, and a soothing Sound Bath, you’ll be guided on a holistic awakening journey to release the past, dissolve tension, and awaken your inner power.

As breath becomes your medicine, the energy begins to flow.

Suppressed emotions rise and dissolve, making space for more vitality, focus, and an expanded sense of aliveness.

Elevate your experience with a Kundalini Flow Activation - a gentle transmission of source energy that reconnects you to your true essence. This activation awakens the dormant life-force within, often leading to waves of bliss, freedom, and profound integration that continue to unfold long after the session.

Together, under the vibration of 11:11, we’ll set intentions, meditate, and open our hearts in gratitude, calling in what we wish to manifest - peace, love, truth, and alignment with the highest self.

Benefits you may experience:

✨ Boosted energy and mental clarity
✨ Improved sleep and deep relaxation
✨ Expanded self-awareness and confidence
✨ A grounded sense of peace and connection

E-Motions are Energy in Motion - the pulse of your life-force guiding you home. Learn to listen, feel, and let the wisdom of your emotions move you toward your true direction.

Join this powerful activation and allow the 11:11 Portal to open new doors of light, healing, and creation within you.

Reserve your spot and step into the energy of transformation.

Limited spaces available - message to book your place.

Book here https://luzaurayoga.com/workshops-events/awakening-journey-1111-portal-of-manifestation/

28/10/2025

Escape the November chill and step into the cosy warmth of our studio for the Autumn Warmth & Wellness Retreat. This exclusive, four-hour session is carefully crafted to nourish your mind and body, helping you reset, recharge, and find balance as the seasons change.

With only 12 spots available, this is an intimate experience that combines intentional movement, delicious food, creative self-care, and deep meditation.

9:30 AM - Arrival & Welcome Tea - mingle, and prepare your body and mind.
9:45 AM Mindful Hatha FLOW Centering movement, breath work followed by a refreshing Ginger Shot.
10:45 AM Nourishing Brunch - Social time to enjoy the full savoury and sweet buffet.
11:45 AM Essential Oil Workshop Creative session: Learn to blend and make your own custom spray to take home.
12:30 PM Tea & Reflection - Break with warming teas before the final session.
1:00 PM Guided Meditation - Deep relaxation, stress reduction, and setting positive intentions.
1:30 PM—Farewell & Gift Conclusion, departure with your take-home items.

Buddy Pass Special - Book two tickets together and save €5 per person.
Select two tickets (quantity 2) at checkout and enter the code BUDDYPASS to apply the discount.

Why Book Together? Wellness is better when shared! Secure your spot and your friend’s spot today to guarantee a cosy, restorative experience for both of you.

Book your spot
https://momence.com/l/a8h9DGzJ

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This exclusive, four-hour session is carefully crafted to nourish your mind and body, helping you reset, recharge, and find balance as the seasons change. With only 12 spots available, this is an intimate experience that combines intentional movement, delicious food, creative self-care, and deep med...

27/10/2025

Get ready for some gentle thrills and giggles at our special Little Monster Mash!

Join us for a spooky, but not-too-scary, Halloween celebration designed perfectly for babies and toddlers. It’s a chance for your little ones to explore the fun side of the season without any frights.

What to Expect:

Costume Parade: Dress your tiny ghost, pumpkin, or superhero in their cutest costume! We’ll have a fun parade and take lots of memorable photos.

Pumpkin Sensory Play: Hands-on fun with pumpkin-themed sensory bins—think cooked spaghetti “worms,” scoopable pumpkin seeds, and soft spooky toys.

Themed Treats: Enjoy some safe, tasty snacks and treats for both the little monsters and their grown-ups.

Spooky Songs & Rhymes: We’ll be singing some silly, spooky songs and doing themed action rhymes.

It’s all treats, no tricks! Come and enjoy a playful, safe, and fun way to celebrate Halloween with your group.

We can’t wait to see all your adorable little monsters!

Book your spot via the link https://momence.com/l/rqh9GoPG

26/10/2025

The Mat as a Sanctuary

The quietest practice is often the loudest conversation.

Not every session on the mat is about achieving a perfect shape or chasing a burn. Some days, it’s about holding space for the weight you’ve been carrying.

Your body remembers everything. The tension in your jaw, the tightness in your hips, the stress that lives in your shoulders. Our practice isn’t just movement; it’s a safe space to put that baggage down. To feel it, acknowledge it, and finally, gently, release it.

Use this time—this sanctuary—to process the stress, the overwhelm, or the quiet pain you haven’t had a chance to name. We’re here to breathe through it together.

What are you choosing to release today?

24/10/2025

WHO YA GONNA CALL? Ghostbusters Yoga & Slime Lab!

Get ready to bust ghosts and create! This isn’t just yoga—it’s a hands-on lab where we blend core-strengthening yoga poses (for focus & coordination) with slime making! We’ll use our energy to “capture” our worries and fears, and then create our own containment unit (slime!) to seal them away.

Perfect for managing stress, improving focus, and burning off that extra energy after a week of school. They leave feeling calm, creative, and confident.

NEW STUDENTS GET 50% OFF! Let them try this totally unique, high-value class for half the price. It’s a low-risk way to invest in their focus and fun!