NiamhPadma

NiamhPadma Holistic health coaching.

This week marked 5 years since I left the traditional 9–5 format and moved away from England to turn my passion for yoga...
29/01/2026

This week marked 5 years since I left the traditional 9–5 format and moved away from England to turn my passion for yoga into a career.

Little did I know that in 2026 I would be a full-time somatic coach, integrating half a decade of learning and experience working 1:1 and at events around the world, combining nutrition, breathwork, and movement.

Swipe for 5 things I would tell my 24-year-old self starting out on a self-employed journey as a yoga teacher.

3 and 5 are so important. 😅

I shared 5 more nuggets of advice for my 24 y/o self to my email subscribers and over on substack.

Comment ‘full-time’ and I will send them directly to your inbox.

🤍

These days I’m less focussed on setting new resolutions and more focussed on sustainable living all year round. I’m not ...
27/01/2026

These days I’m less focussed on setting new resolutions and more focussed on sustainable living all year round.

I’m not taking up anything new.

I’m not starting again.

There’s no new memberships or wild promises I’m making to myself that have no grounding in reality.

Because that has all already started.

Rebooting our whole lives in the middle of winter (in the northern hemisphere) at a season that is meant for rest is like putting food in the oven and expecting it to cook on zero degrees.

Yes, it can be a beautiful time for reflection and learnings from what did and didn’t go well in 2025.

But every month can be an opportunity for that.

Every time the new moon is in the sky.

So I’m taking my intentions step by step. Remembering what my BIG PICTURE values and goals are, then evaluating all of the smaller steps that take me there and continuing to work on them in my every day.

This Sunday February 1st at 6:00pm UK time, we will be opening a container to rest and reset in the body and mind. We will create a space for stillness without needing to rush forward. To understand what’s really important, to understand and set the values we stand by.

It is a space to feel and connect. To create and share. To move and breathe a little deeper.

We will focus on sustainable integration rather than immediate results. So if you’re looking for a quick fix, this isn’t for you.

The monthly somatic rest and reset is focused on what you need in the moment, guided by a framework of somatic coaching including embodied movement, Breathwork, understanding values, building your voice, journaling and rest.

Comment ‘reset’ for the details.

What a start to the year it’s been already, in complete and total flow.

🌹

I have been craving an intimate space on Valentines day to step away from consumerism and into circle with women, so I c...
23/01/2026

I have been craving an intimate space on Valentines day to step away from consumerism and into circle with women, so I created a container for it.

with an intention to nourish from the inside out.

using somatic practices, soundscape, breathwork, deep rest, blue lotus tea and nourishment through home-made bites, this half day container is an opportunity to romanticise the deliciousness of being a woman in all shapes and forms.

it is an opportunity to connect with a group of powerful women.

to feel a lift in vitality and creative force.

it is your reminder of your worthiness in receiving love, not just giving it.

more details and booking link are in my bio loves. I am so excited to share this space with you. keeping this one to limited numbers to keep the space sacred.

~ turn the gaze inwards and find a whole constellation waiting there. ~

Comment vday for more information. 🌹

Pintxos are a traditional food eaten only in the Basque Country of Spain. The word Pintxo literally means ‘to pierce’, b...
18/01/2026

Pintxos are a traditional food eaten only in the Basque Country of Spain. The word Pintxo literally means ‘to pierce’, because all of these little slices of heaven are pierced with a stick and shared with friends and strangers. Perching on the edge of a seat while savouring each bite, devouring a new flavour, deep in conversation, fluttering eyelashes, flirting with ordering another round or saving space to order in the next bar with a whole new menu of pintxos to sample. Sitting at a series of little Pintxo bars in Bilbao, I felt like food is meant to be eaten this way. Small plates. A multitude of flavours. Crafted like a tapestry of art. Passed between several fingertips and lips between sips of vino.
The northern Spanish know how to do food.

Road tripping through the Basque Country, stopping for 24 hours in Bilbao & Sao Sebastiao was a treat for the taste buds.

(Had to sneak a gluten-free, dairy-free meal in there at the end to balance out the cheese cake.)

17/01/2026

You.
Your breath.
5 in. 5 out.
3 minutes.
Yes it can be that simple.
Let me know if you try it.
🤍
(‘2 bells - coherence’ on Spotify)

17/01/2026

5 in, 5 out.
3 minutes.
You.
Your breath.
It really is as simple as that.
Let me know if you try it loves.
🤍
(Background sound is 2 Bells - Coherence on Spotify)

15/01/2026

…And what to do about it.

You’re not “doing it wrong”.

There’s nothing that needs to be fixed.

Your body is simply sending you subtle cues to listen in and be curious about what arises on the other side.

You’d listen to your best friend if they needed you.

So why not give the same attention to your inner landscape.

Persistence is the true key.
🔑

Choosing to highlight the new environments of exploration in 2025 is both a reflection on the beautiful lands on this pi...
11/01/2026

Choosing to highlight the new environments of exploration in 2025 is both a reflection on the beautiful lands on this piece of floating rock that we get to call home and an honouring of how we can continually and consciously protect her.

While walking barefoot through the most idyllic Corsican river last August, I had this very intrusive thought:
~
The only thing that matters in this life is exploring this planet that we’re walking upon and protecting her.
~

And so while I realise that travelling is not the best way to protect the earth, I emphasised conscious choices, which changed how I was leaving my footprints:

Road tripping and taking trains over flying when I can. Cleaning up rubbish on the beach. Eating locally. Picking fruits and veggies from the trees to eat. Thrift shopping. More skinny dipping (to need less clothes). Building hobbies based on creating more art over consuming. Home exchanges. Natural movement. Supporting local businesses by visiting markets.

Less is more.

Travelling gave me the inspiration to start a new business from the waters were made up of which I’m excited to share more about in 2026. Until then, I’m thanking the earth over the last 12 months for allowing me to see more of your corners.
🌍

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