ADHD Life and Coaching

07/09/2025

Neology, mispronounced words, and mastering the art of language (or not!)

Have you ever landed yourself in a potentially embarrassing situation by using the wrong word or mispronounced a word or even using a word you've made up, believing wholeheartedly that the word does indeed exist? It's all too common that people have a tendency not to listen or even hear 100% of what one says, and we can all put our hands up and be counted on that front....

(or not!) Have you ever landed yourself in a potentially embarrassing situation by using the wrong word or mispronounced a word or even using a word you’ve made up, believing wholeheartedly t…

17/03/2025

NEURODIVERSITY CELEBRATION WEEK!

This week is all about breaking down barriers, challenging the misconceptions and really celebrating the amazing talents and incredible strengths of neurodivergent brains!

Let's create, together, a more inclusive and tolerant world that embraces, understands and supports neurodiversity in every way!

08/03/2025

How to enhance Dopamine naturally...

A guide for ADHD brains Meet Dorothy Dopamine, the cute brain emoji, who will feature throughout, whenever the text relates to a dopamine boost or spike. Dopamine affects us all, particularly us ne…

08/03/2025

Positive visuals and affirmations with ADHD

14/02/2025

03/02/2025

Today I have become an official member of the Association for Coaching! 😁https://www.associationforcoaching.com/

03/02/2025

How to enhance Dopamine naturally: A guide for ADHD brains,

Meet Dorothy Dopamine, my chosen emoji, who will appear throughout, whenever the text relates to a dopamine boost or spike. Dopamine affects us all, particularly us neurodivergent ones. It appears more in ADHD brains as a dysregulation of dopamine and plays a crucial role, influencing your mood, motivation, and focus as levels spike up or down....

A guide for ADHD brains Meet Dorothy Dopamine, my chosen emoji, who will appear throughout, whenever the text relates to a dopamine boost or spike. Dopamine affects us all, particularly us neurodiv…

05/01/2025

Go easy on yourself and stay focused on all the things that are in your control. Leave the rest. Don't waste time ruminating on what you can't change, or what has been.

Also don't accept what doesn't serve you.

With practice, you'll discover the extra time you have to focus on what is important to you and have more energy as a result.

If you think you could use some guidance, send me a DM and book a free discovery call to get some clarity and see if coaching is for you!

26/12/2024

26/12/2024

https://caroleadhdcoaching.com/2024/12/26/adhd-and-christmas/

ADHD and CHRISTMAS

It's just another day, isn't it?!

I trust all of you wonderful neurodivergent brains have survived another festive time without too many woes, overwhelms, and meltdowns. All the hype and stress pre-Christmas, and during, for one or two days at most, can push the calmest person to their limits! Through circumstances not in my direct control, I have inadvertently found myself now being able to choose exactly what I want to do....

It’s just another day, isn’t it?! I trust all of you wonderful neurodivergent brains have survived another festive time without too many woes, overwhelms, and meltdowns. All the hype an…

22/11/2024

ADHD is walking into the room to pick up your mobile phone to take photos of the new wood burner chimney. Within the few steps taken to reach the room, you've suddenly been inspired by an idea and sit down at your computer to start writing a new blog entry.
(Cement mix for the roof is ready to go!) You then remember the wet mix and leave the draft unsaved because you're now concentrating on the fact that the cement mix is curing, and now that becomes priority again! 🙃