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The keto Life page is all about being fit, healthy and happier with tips and easy recipes.

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26/12/2021

Keto Avocado Cilantro Hummus 🥑

This appetizer is very smooth and creamy

The combination of flavors is superb and is definitely a must-try

It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption

Recipe 👇

🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g

26/12/2021

Keto Fats

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil

While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc

But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily

12/12/2021

Breaded Shrimp 🤤

This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better!

Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste

This is absolutely love at first bite! ❣

Recipe 👇

🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams Pork rinds
1 Tbsp Mayonnaise, as dip, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.

➡️ Nutritional Information:
Energy - 619.2 kcal
Protein - 42.9g
Fat - 48.8g
Carbohydrates - 2.1g

12/12/2021

Keto Condiments 👇

Condiments give more flavors to a dish

Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet

12/12/2021

Keto Pancakes 😋

A nice way to start your day is through this pancakes for breakfast

Pair with a sugar free syrup and you’re good to go!

Recipe 👇

Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein

Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g

05/12/2021

Broccoli and Cheddar Frittata 😋

This dish is perfect for brunch or a quick dinner meal

It's very healthy because of the broccoli as part of the ingredients

Broccoli is loaded with vitamins and minerals, as well as bioactive compounds 🧠

And of course, there's cheddar cheese. Who doesn't love cheese?

Mixing the cheese in this recipe makes this simple meal a scrumptious one

You can easily make this, no complex procedures required!

Recipe 👇

🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

05/12/2021

Keto Drinks

Here are some of the best low carb drinks that you can definitely consume together with your keto meals

05/12/2021

Keto Cheesy Bacon Soup ❣

This creamy, cheesy soup is a sure winner and might become one of your favorite

Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet

Recipe 👇

Servings: 6

Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits

Procedure:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!

➡ Nutritional Information:
Energy - 343 kcal
Protein – 17g
Fat – 289g
Net Carbs – 4g

23/11/2021

Keto Flour Substitute

18/11/2021

Bacon Sushi🤤

This bacon sushi is good to be eaten as an appetizer

It's packed with meaty and veggie goodness ❣

There's also a mild-sweet surprise under it which is the cream cheese and it blends well with the rest of the ingredients

Recipe 👇

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 5.9g

18/11/2021

Build Muscle on Keto

18/11/2021

Keto Menu Hacks

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