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Introducing YOGA from a Physical Therapy & Functional movement ground is all what you need to Upgrade your movement & awareness.

Here is more to a safe place to go to,that is OURSELVES. Inner journey to a place called HOME
Understand your body & the "Y"

08/02/2024

أو المعروف بألم الركبة الصابوني 😁

ENGLISH ⤵️
"Chondromalacia: Understanding Knee Pain"

Chondromalacia occurs when the cartilage under the kneecap (patella) deteriorates. Common symptoms include knee pain, especially when climbing stairs or sitting for long periods.

Causes and Contributing Factors Overuse or repetitive stress on the knee joint in an incorrect position.

Muscle imbalances around the knee.

Poor biomechanics and posture during activities.

How to Alleviate Pain? Avoid high-impact activities.

Strengthen quadriceps and hip muscles.

Learn body movement mechanics and postural awareness.

Use proper footwear and knee support."

#اليوغا

31/01/2024

I bend so I don't break 💪

22/09/2023

Most of our sitting, standing, walking lifestyle and the way we hold our posture are causing that result in chronic discomforts.

Learning movement mechanics to hold your optimal can be a key factor to re-learn optimal movement and train your muscles to hold your joints and bones in the most optimal state.

Having that neck, back, low back, or knee is not OK to live with.

تتسبب معظم أنماط حياتنا في الجلوس والوقوف والمشي والطريقة التي نحافظ بها على وضعيتنا في اختلال التوازن في وضعية التي نحمل فيها اجسامنا الذي يؤدي إلى الالام مزمنة.

أن تتعلم آليات الحركة الصحيحة للحفاظ على الوضعية المثالية عاملاً رئيسيًا لإعادة تعلم الحركة المثالية وتدريب عضلاتك لتثبيت مفاصلك وعظامك في أفضل حالة.

إن الشعور بألم في الرقبة أو الظهر أو أسفل الظهر أو الركبة ليس أمرًا مقبولًا للتعايش معه.

11/06/2023

Heartburn is a common problem. Poor posture can be the hidden reason causing it.

POSTURE MATTERS!!

30/05/2023

Missing world cup days 😉🤸🏻‍♀️

08/03/2023

SYNOVIAL JOINTS ARE EVERYWHERE IN HUMAN BODY, and they work for us 😁

My body has changed dramatically when I have switched from passive stretching to functional movement 👌 Understanding how the body works is a key factor in any movement style.

You can change your immobile joints by working with them, better than pulling into the muscles seeking stretching. All what the joints need are more fluids 🫶 work smarter, not harder 😁

25/02/2023

Here are some of the points to consider as a new mama 🤰🏻

Inspired by all the women that I have worked with, stay strong & take care of yourselves 💪 ❤️

25/02/2023

BACK EXTENSION is one of my favourite poses that I keep building strength through..

➡️ Engaging the glutes
➡️ Having a strong upper body
➡️ opening the hip flexors

It's not determined by the flexibility of your spine. YOU DON'T want to put more weight into the low back & overextend the spine. If you feel in your low back.. Take it back! It's often the tightness in hip flexors, shoulders, or the side body.

➡️ Prepare your body well & start simple into strengthening the mentioned parts.

04/02/2023

➡️ Forward head position (FHP) is a poor habitual neck posture. Resulted in rounded upper back and chronic pain that can be worked on with the right approach.

🚫 No one should be okay with FHP.
✅️ your neck has more than 20 muscles. Responsible for holding the head in the most optimal position. We want them strong 💪

03/12/2022

Friends who practice together stay together 👭

🔴 True or ⚫️ True 😉

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08/02/2024

31/01/2024

22/09/2023

11/06/2023

30/05/2023

08/03/2023

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