Physio Ma3 Ziad

24/02/2023

🎉I am very excited to introduce myself to all of you! 🙌

My name is Ziad, and I'm a preventive physiotherapy specialist with over 7 years of experience in the field. I'm excited to be here to share my knowledge and expertise with you, and to learn from all of you as well.

As a preventive physiotherapy specialist, I'm passionate about helping people stay healthy, active, and injury-free. I specialize in muscular imbalances, postural changes and injuries, and age-related conditions, and I use a variety of techniques and approaches to provide customized care for each of my clients.

On this page, I'll be sharing tips and advice on how you can take care of your body, prevent injuries, and recover from physical challenges. I'll also be sharing success stories from some of my clients, and providing updates on any upcoming events or workshops that I'll be hosting.

I believe that it is crucial to take care of our body, as it is the only place we have to live.

Thank you for following along, and I look forward to connecting with all of you and sharing our journeys together!

22/02/2023

We know that staying committed to a fitness routine and overall wellness goals can be challenging, but we're here to help you push through!

We believe that therapeutic stretching and preventive physiotherapy are key components of a healthy lifestyle, and we're here to provide personalized, convenient services to support your wellness journey.

What motivates you to stay on track with your fitness and wellness goals? Share with us in the comments!

05/08/2020

It's a tragic day...
🇱🇧

03/08/2020

Best exercises for your hand pain -أفضل تمارين لعلاج وجع اليد

In this video, I will be showing you how you can treat your hand pain yourself at home

في هذا الفيديو ، سأشرح عن التمارين التي يمكنكم فعلها في المنزل لمعالجة وجع اليد.

Link for the Carpal tunnel syndrome video: https://youtu.be/-EbknsLY_CQ

#وقاية #صحتك
#طبيب

23/07/2020

⚠️ Is your hand pain serious?! ⚠️- هل وجع يدك خطير؟

In this video, I will be explaining about the common hand condition of carpal tunnel syndrome, what is it? What causes it? And how to treat it?

في هذا الفيديو ، سأشرح عن مرض اليد الشائع: متلازمة النفق الرسغي. ما هو هذا المرض؟ ما أسبابه؟ و ما طريقة علاجه؟

علاج_فيزيائي #وقاية #صحتك #
#طبيب

16/07/2020

Best explanation of the different types of headaches -أفضل تفسير لأنواع الصداع المختلفة

In this video, I will be explaining the different types of headaches people experience, the reason behind them, what are their symptoms, and how to treat them.

في هذا الفيديو ، سأشرح عن أنواع الصداع المختلفة التي يعاني منها الناس ، والسبب وراءها ، وما هي أعراضهم ، وكيفية علاجها.

Link for the Tension headache video: https://youtu.be/pVzDk49xyNI
Link for the treatment of Tension headache video: https://youtu.be/rhS8EIfGU2M

#وقاية #صحتك
#طبيب

14/07/2020

Watch the new video about headaches 🤯

https://youtu.be/Z3CKRTerBNE

In this video, I will be explaining the different types of headaches people experience, the reason behind them, what are their symptoms, and how to treat the...

06/07/2020

Top treatment exercises for ankle sprain - أفضل تمارين لعلاج إلتواء الكاحل

In this video, I will be showing you the exercises that you can do to treat your ankle sprain.

في هذا الفيديو ، سأشرح عن التمارين التي يجب القيام بها لمعالجة الالتواء في الكاحل

#وقاية #صحتك
#طبيب

29/06/2020

Basics of ankle sprain - مبادئ إلتواء الكاحل

In this video, I will be explaining everything you need to know about an ankle sprain: how it happens, the different levels of injuries, when should you have an X-RAY, and how to treat it.

في هذا الفيديو ، سأشرح عن كل ما تحتاجون إلى معرفته عن الالتواء في الكاحل: كيف يحدث ، ومستويات الإصابات المختلفة ، ومتى يجب أن تقوموا بتصوير شعاعي ، وكيفية علاجه

#وقاية #صحتك
#طبيب

22/06/2020

Principles of neck pain - Part 3/3
مبادئ ألم الرقبة - الجزء 3/3

This is part 3 of a series of episodes about neck pain.
In this video, I will be explaining to you the available medical treatments for your neck pain and when you should seek them.

هذا هو الجزء الثالث من سلسلة من الحلقات حول آلام الرقبة.
في هذا الفيديو ، سأشرح عن العلاجات الطبية المتوفرة لمعالجة آلام الرقبة و متى يجب اللجوء إليها.

علاج_فيزيائي #وقاية #صحتك #
#طبيب
#علاج #تمارين #طب #ألم #رقبة