Sambaddha (2025)

05/12/2023

This Saturday 12-2.30pm in Ashley Green
The last one before the close of the year and before the festive madness may start for some of you; especially mums.

The importance of finding space for ourselves is how we build capacity to hold others.
Allow yourself to be held in this space especially if you hold so many others but yet don’t have anyone else to hold you.

We can avoid this work because we don’t want to feel but feeling is how you allow what needs to be felt to then be released so you can create more space for your whole system.

I’ll see you Saturday ❤️

https://www.eventbrite.co.uk/e/cultivating-a-deeper-connection-yoga-breathwork-cacao-movement-sound-tickets-758944492407?aff=oddtdtcreator

22/07/2023

August is coming around already…. And I know some have the kids off etc and may feel you’re giving out way too much.
Also even if no kids are around and u need some space where you can receive fully and be held to fill your cup up then come and join me at one of the events below.
The links are below too:

We live in a world where we don’t really prioritise slowing down & truly feeling what’s moving within us. What we are feeling.
But what we aren’t told or taught is how much power there is within honing in this as a practice.

How we have deep survival mechanisms living us.
And for most of our lives we run away from feeling anything because we think it’s too painful.

The medicine is within moving through it all and not bypassing or avoiding or numbing.

If you have felt a call to go a little deeper within and be around some beautiful human beings and connect to like minded souls that you feel safe around. I invite you to join one of my events.

I promise it s such a safe space and each one will be slightly different but with the same theme and similar modalities that we work through.

We heal through community; not alone xx

Ashley Green:

https://www.eventbrite.co.uk/e/cultivating-a-deeper-connection-yoga-breathwork-cacao-movement-sound-tickets-678449770527?aff=oddtdtcreator

Tring:

https://www.eventbrite.co.uk/e/cultivating-a-deeper-connection-yoga-breathwork-movement-sound-therapy-tickets-682208984437?aff=oddtdtcreator

More quick links and to join my mailing list:
https://linktr.ee/Sarafakih

07/06/2023

Join me in half an hour for a beautiful practice that has so many benefits for your overall health and well being.
Sambaddha Breathe Studio

Use the code SAMBADDHA & you will get the class for FREE ✨❤️

https://www.breathestudio.tv/booking-calendar/sambaddha-1?referral=service_list_widget&location=fdc618a5-cd3f-41a6-bffa-25ee9b95c1f3

29/05/2023

Join me tonight Online for a bank holiday special:
8-9pm
(get cosy in your pj’s & start your week fully rested & deeply connected to yourself)
Set yourself a gorgeous little set up just for you this eve!
Book here:
https://www.breathestudio.tv/book-online

I have a new class starting next week Wednesday 9.30am.

Sambaddha is a practice I’ve put together & it means connection in Sanskrit.
I’m missing teaching this practice in studios so I’ve added to my schedule online with Breathe Studio on Weds mornings 9.30am just after the school run for many or for at home workers. I wanted to be able to share the potency of this practice with you.

I created this as I needed something more from my own self yoga practice that connected me a little deeper & freed up more space for my internal world & what my body/mind needs on that day remembering every day is a different cycle 🌀
This practice takes you on a journey through the elements. It contains Yin Yoga, Breath-work, Free Movement, Shaking, Primal Sounding, Mandala Vinyasa Yoga, carefully curated sequence to honor the elements, Meditation & all to beautiful deeply connected soulful music that helps to assist you to feel all of the elements on that journey.

We are ALL of the elements, from the 5 elements in Shamanism to the 5 elements in Chinese Medicine (Also look into your astrological birthchart)
All is connected 🌀🪶✨

Connect Empower & Transform yourself within this practice.

01/02/2021

Happy Imbolc 🧝🏼‍♀️ Feeling the Earth waking up from its Winter Slumber (even tho it’s still freezing today 😂) Imbolc is the celebration of the returning of the light as our days start to slowly get longer 🙌🏼 & welcoming in the new month of February ♒️
🧝🏼‍♀️NATURE will slowly start to flourish again & it really is the most healing remedy, the elements are all around us in everyday, they are within us.
We are nature.... We’ve somehow forgotten that along the way..... as nature has cycles we do too.... we are not robots & we are certainly not superior to Mother Nature......!
Get outside & feel the gratitude for the miracles that the Earth provides...... YOU are one of those miracles too ✨🌱🌍
It’s the perfect time to ask for clarity of purpose & to increase self-knowledge; allowing tour true light to shine 🌟

All my classes can be viewed on the app and if you click on my link in my bio once you’ve downloaded the app it will redirect you to my online schedule 🙏🏼
Each class is £6 drop in or pay £30 for the monthly membership & receive as many as you want as well as all recordings 🌀

✨Mon: 8.15-9.15pm Yin & Sound Bath

✨Tues: 8.30-9.15am Sambaddha Yoga Flow - Mandala Vinyasa, Yin & Dance

✨Thurs:
8-9pm Yin & Sound Bath

✨Fri: 9-10am Buti Flow

✨Sat: NO CLASS - will send a recording 🙏🏼

Lulu and I will see you on the mat this week 🐶💜

Check out my bio for all the 2 upcoming workshops happening:

11th Feb - NEW MOON MAGIC CIRCLE with .ohm.yoga 🌙🌀♒️

13th Feb - EMBODY THE EMPRESS with ✨🌀🧝🏼‍♀️

26/01/2021

Let’s Connect, Self Reflect, Release, Re-invent & Manifest......
Join us on Thursday 11th Feb
4-6pm UK 🇬🇧 & 7-9pm Qatar 🇶🇦 for a very special ⭕️ New Moon Circle in Aquarius with this absolute Goddess .ohm.yoga .living
This is our first collab & I know it will be absolute magic!
Booking Link is in my bio.....
Book now for £20 up until the 28th Jan; after it will be £30 🙏🏼
BOOK FAST TO TAKE UP THE OFFER!

If you didn’t know already I absolutely love holding space for you all in ceremonies..... They are such beautiful rituals where we can really go within......

New Moon Energy is more introspective..... we self reflect, we go within, we manifest our intentions....

We will be doing a few self reflection exercises, manifesting, setting intentions, breath-work, sound healing, meditation, singing..... Connecting 🌀

Honour the cycles of life; honour your own cycles, the seasons cycles, the cycles of the moon...... our ancestors used the moons powers for a reason.....

We are in the New Age of Aquarius & this New Moon is in Aquarius..... what have we learnt this past year.... it’s been a year of transformation, of death and we are being re-birthed as we speak.
Come into this new moon 🌙 with your intentions.... think out of the box..... Aquarius is about rebellion, forward thinking and community 💜⭕️🧝🏼‍♀️🦋🌀

24/01/2021

A few changes to the Sambaddha schedule online this week..... As well as a few major changes coming up where I will be offering you so much more in another membership offer..... it’s gonna be juicy and I cannot wait to start working on it!

Don’t forget about the full moon circle with myself & this Thursday 4.30-6.30pm - There are so many energetic shifts happening atm, let’s use the ancient ways of connecting and using the power that the moon brings to re-align, re-connect, release, heal and shift our energy 🌀🌕 🐺

My weekly schedule is below; Thursdays yin will not run because of the workshop.
If you want to join in then you can by either paying £30 a month for unlimited access 💜 Or u can just drop in for £6.....
If you cannot make it you can receive a recording 🎥

Download the Wix App through the link in the bio or through bio; it makes it really easy to book & you will be able to see the full schedule there too.

Mon:
✨ONLINE - 8.15-9.15pm Yin & Sound

Tues:
✨ONLINE - 8.30-9.15am (yin, dance, mandala)

Thurs:
✨ONLINE - 8-9.15pm Yin Yoga & Sound Healing - *not running this week*

Fri:
✨ONLINE - 9-10am Buti Yoga Flow

Sat:
✨ ONLINE - 10-11am -

Check out ALL my Workshops happening on the Sambaddha Website and on the App.... See you on screen soon beauties!
LOVE TO YOU ALL 💜✨💜

19/01/2021

LEO WOLF MOON RESET RITUAL

IT RWARS!!

'Illuminate yourself into freedom'

If you haven't been to one of our resets before you're in for a nourishing 2 hours of movement, music & magic that will leave you feel relaxed, supported & inspired.

Beginning with a heart opening/releasing movement divinely guided by Sara that will perfectly prepare the mind & body to drift into a sonic soul journey of bliss with Camilla, with ritual & magic woven throughout to assist you to release all that you are not willing to carry over into the next moon cycle. Because damn it!! We have a choice. To illuminate thyself or not.

Drop into the lion heart with us // Thurs 28th Jan 4.30-6.30pm for an illuminating full moon full body full being reset 🌕

Some more Full Moon reading for your pleasure...

Leo. The sun. The centre of attraction. It is confident, knows its worth, individuality, & is willing to take multiple leaps towards the heart. In fact its heart rules everything. The heart being our inhuman sun.

This full moon illuminates her love, heat & drive upon us this month. Giving us the tools to nestle right up into our (and friends/lovers/familys) heart space, & allow ourselves to be swept up in its love, creativity, fun, pleasure & purpose.

This moon could also leave us feeling a little left out/needy/ lonely depending on where our self-esteem is at. So its a great moon to work on this & really fill ourselves with all the yumminess possible. We may also feel emotional with all that is going on in the world & personally, & the need to fully express ourselves may arise, doing so with care for those around us but in integrity with our hearts at the same time is key.

We may also feel like we just want to let go & have some fun around this playful placement. Well to hell why not! We deserve it after all the work we are putting in to our own growth & expansion. Just need to watch for frustrations, laziness & excessive tendancies with some harder aspects to it, so a little bit of space & relaxation is perfect to help us unwind & return to our luscious lion heart centres.

Shine in all your truth & be free 🌀

See you there

Sara & Camilla x 🧝🏼‍♀️🧜🏼‍♀️
Book in bio...

18/01/2021

You are perfect, you are loved, you are supported, everything is happening just as it’s meant to.....
Find time to go within & find the magic that is you..... the energies atm are strong..... tune into your intuitive magic 🪄

With everything going on atm we need to expand into our own magic; disconnect from the things you feel you should be doing.... from distractions.
Do you, find a structure, rituals, movement & meditation & be unapologetically YOU ✨

I can help you with this for sure..... what do you want....? Movement or Stillness.... maybe both?
I will guide you through dance movement, soft & strong yoga flows, yin yoga with sound healing vibrations & some stronger fitness movement patterns to get those endorphins going.... everything is intentional tho. Notice when you’re moving on auto pilot ✨

All my classes can be viewed on the app and if you click on my link in my bio once you’ve downloaded the app it will redirect you to my online schedule 🙏🏼
Each class is £6 drop in or pay £30 for the monthly membership & receive as many as you want as well as all recordings 🌀

✨Mon: 8.15-9.15pm Yin & Sound Bath

✨Tues: 8.30-9.15am Sambaddha Yoga Flow - Mandala Vinyasa, Yin & Dance

✨Thurs: 12-12.45pm Sambaddha Fitness - Full Body Workout
8-9pm Yin & Sound Bath

✨Fri: 9-10am Yin Yang Flow

✨Sat: 10-11am

I am also guest teaching this week:

⚡️Tues
7.30pm - Buti Yoga for Jess’s private goodies ✨🤩

I’ve got some amazing workshops coming up and they are all so different..... FIRST ONE IS UP ON MY WEBSITE....
Full Moon Reset Ritual ..... our monthly ceremonial circles are powerful..... myself and have really created this beautiful fusion of movement & sound activation & it’s just perfect for full moons 🌕 The energy is high at this time..... we release we move with intention & connection..... we can shift our quantum field to release what isn’t ours which allows us to embody manifestations

06/12/2020

I’m still running an ONLINE SCHEDULE as it still connects so many of us and is needed still for so many that perhaps can’t go to a studio or don’t have one near them & plus I’m not able to teach all the classes I’d like to in other studios either..... Soooo here it is listed below:

If you haven’t joined u can join FREE for 5 days it’s then £30 a month after 💜
Or u can just drop in for £6.....
If you cannot make it you can receive a recording 🎥

Download the Wix App through the link in the bio or through bio; it makes it really easy to book & you will be able to see the full schedule there too.

Mon:
✨ONLINE - 8.15-9.15pm Yin & Sound

Tues:
✨ONLINE - NEW TIME; 8.30-9.15am (yin, dance, mandala)

Thurs:
✨ONLINE - NEW TIME; 8.30-9.15am - Meditation & Vinyasa

✨ONLINE - 8-9.15pm Yin Yoga & Sound Healing with a bedtime meditation at the end 💚

Fri:
✨ONLINE - 9-10am Yin & Yang Flow

Sat:
✨ ONLINE - 10-11am -

I love seeing your faces even if it’s through the screen..... especially with others that are in other parts of the world! I’m sooooo grateful to all of you; especially my regulars and my members....
LOVE TO YOU ALL 💜✨💜

30/11/2020

“To be FREE, you have to let go” ......... of all expectations, assumptions, judgements, conditioned beliefs....
LOCKDOWN 2.0 IS NEARLY OVER 🙌🏼 -

Who is going back to classes in studio? Who is preferring online? Who is loving a bit of both now?
I will still be running my online schedule & just testing to see who still prefers to be online.... WATCH OUT FOR A SAMBADDHA EVENT...... COMING SOON 🤩

Weekly ONLINE SCHEDULE for u all is listed below.

If you haven’t joined u can join FREE for 5 days it’s then £30 a month after 💜
Or u can just drop in for £6.....
If you cannot make it you can receive a recording 🎥

Download the Wix App through the link in my bio; it makes it really easy to book & you will be able to see the full schedule there too.

Mon:
✨ONLINE - 8.15-9.15pm Yin & Sound

Tues:
✨ONLINE - NEW TIME; 8.30-9.15am (yin, dance, mandala)

Thurs:
✨ONLINE - NEW TIME; 8.30-9.15am - Meditation & Vinyasa

✨ONLINE - 8-9.15pm Yin Yoga & Sound Healing with a bedtime meditation at the end 💚

Fri:
✨ONLINE - 9-10am Yin & Yang Flow

Sat:
✨CANCELLED ONLINE - 10-11am -
This week I’m not going to be able to teach this class as I’m teaching at a live event for - 11am-1.30pm - I’ll be teaching some dance yoga fusions for her at her event this Saturday in Oval...... if you want to join us please find the booking link in my bio (there are only 4 tickets left! 😳

And btw last nights Full Moon reset ceremony was just amazing..... The shifts from the movement and then beautiful creation codes was something else; I slept 12hours!! Please check her out as well as her YouTube where she posts her magic 😍
Who is up for more full moon circles like these?? I truly feel they are needed..... movement, sound, connection 🌀⭕️

Monday	06:45 - 21:15
Tuesday	06:45 - 17:00
Thursday	06:45 - 21:15
Friday	09:00 - 17:00
Saturday	07:30 - 11:00

Sambaddha

05/12/2023

22/07/2023

07/06/2023

29/05/2023

01/02/2021

26/01/2021

24/01/2021

19/01/2021

18/01/2021

06/12/2020

30/11/2020

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